Bodybuilding 101

[Raigs]

look what i got the other day!



it hurt so bad
i laughed
which made my body shake
which hurt even more!

lol. i totally recommend!



and i made one of these (except with 3 rolls)

notbad

Haha at laughing while on the roller not smart!

How does the toilet paper roll make it sound? You have a smartphone now?

[MissKB]

[ilovethe80s]

look what i got the other day!



it hurt so bad
i laughed
which made my body shake
which hurt even more!

lol. i totally recommend!



and i made one of these (except with 3 rolls)

notbad

Congratulations! rumble rollers are amazing. Is that the black one or the blue? I have the black and love it but people are afraid of it lol.

[howimliving]

look what i got today!

pepper your angus

soon you'll be upgrading to pvc pipe and tennis balls for your myofascial release

Bert The Squirrel stole it.

awesome

[llahhsoj]

look what i got the other day!



]

I thought that was some kind of kinky sex toy at first.

[jjeane]

That thing just looks dangerous RB! have a great weekend!

[RyouBakua]

Haha at laughing while on the roller not smart!
How does the toilet paper roll make it sound? You have a smartphone now?

i have one that i use just for music/games. sounds pretty good actually

[img]http://www.thezooom.com/wp-content/uploads/2012/05/Nuclear-Mind-Blown.jpg[img]

hah!

Congratulations! rumble rollers are amazing. Is that the black one or the blue? I have the black and love it but people are afraid of it lol.

black one! i will instill fear in the masses!

pepper your angus
soon you'll be upgrading to pvc pipe and tennis balls for your myofascial release
awesome

SOON.jpg

I thought that was some kind of kinky sex toy at first.

lol...

That thing just looks dangerous RB! have a great weekend!

thank youu!

[RyouBakua]

Friday
Shoulders


Supplements:

PWO
Capsi-Blast !NEW! Mandarin Flavour
Amino-Tren !NEW! Mandarin Flavour

Intra
Con-Cret

Post
Myofusion




Notes:
15 rep scheme with minimal rest. fuuuuuuuuuu

kinda meh workout. nothing special to see



Cardio:
Pre: Elliptical, 7 Min, 100 cal
Post: Bike, 11 Min, 100 cal, HIIT 1min x 5



YTWLIs:
50 reps
50 reps


DB Shoulder Press:
20 x 5
40 x 5

65 x 15
60 x 15
60 x 15




DB Side laterals
20 x 15
20 x 15
20 x 15




DB Rear Laterals:
20 x 15
20 x 15
20 x 15


Incline Bench DB Shrugs:
60 x 15
50 x 15
50 x 15




Hammer Strength Shoulder Press: PPS
2 Plates x 10
1 Plate x 15
1 Plate x 15


Seated Lateral Machine:
60 x 15
60 x 15
60 x 15


Reverse Pec Dec:
140 x 15
140 x 15
140 x 15


Rope Face Pull:
100 x 15
100 x 15
100 x 15

[Raigs]

What a long session! You did some good there on the shoulders. 15 reps seems tough had to make you sweat

[taiga1]

look what i got the other day!



it hurt so bad
i laughed
which made my body shake
which hurt even more!

lol. i totally recommend!

That definitely looks like a medieval torture device. Enjoy!!

Friday
Shoulders


Supplements:

PWO
Capsi-Blast !NEW! Mandarin Flavour
Amino-Tren !NEW! Mandarin Flavour

Intra
Con-Cret

Post
Myofusion




Notes:
15 rep scheme with minimal rest. fuuuuuuuuuu

kinda meh workout. nothing special to see



Cardio:
Pre: Elliptical, 7 Min, 100 cal
Post: Bike, 11 Min, 100 cal, HIIT 1min x 5



YTWLIs:
50 reps
50 reps


DB Shoulder Press:
20 x 5
40 x 5

65 x 15
60 x 15
60 x 15




DB Side laterals
20 x 15
20 x 15
20 x 15




DB Rear Laterals:
20 x 15
20 x 15
20 x 15


Incline Bench DB Shrugs:
60 x 15
50 x 15
50 x 15




Hammer Strength Shoulder Press: PPS
2 Plates x 10
1 Plate x 15
1 Plate x 15


Seated Lateral Machine:
60 x 15
60 x 15
60 x 15


Reverse Pec Dec:
140 x 15
140 x 15
140 x 15


Rope Face Pull:
100 x 15
100 x 15
100 x 15

I totally wanna peel that label off the bottom of her shoe.

Great workout!!

[RyouBakua]

What a long session! You did some good there on the shoulders. 15 reps seems tough had to make you sweat

aisle say. felt weak but kept the reps up. not my idea of "fun" training

That definitely looks like a medieval torture device. Enjoy!!
I totally wanna peel that label off the bottom of her shoe.
Great workout!!

thanks! and thats exactly what i thought when looking at her















something about peeling something off

[taiga1]

thanks! and thats exactly what i thought when looking at her















something about peeling something off

yeah...with my teeth

grrrr...

wait. wut?

Have a great weekend, sir!

[RyouBakua]

yeah...with my teeth

grrrr...

wait. wut?

Have a great weekend, sir!

lol! and same to you Miss!

btw, if you look closely, her shoes have gun barrels

[howimliving]

her shoes have gun barrels

what shoes?

[taiga1]

lol! and same to you Miss!

btw, if you look closely, her shoes have gun barrels

Oh snap! I didn't notice that. May have to order a pair of those.




Srs.




Dead srs.

[scott_donald]

who cares about the workout... how did you get on with your new sex toy????

[RyouBakua]

who cares about the workout... how did you get on with your new sex toy????

went slow at first. was painful but she loosened up.




some music might of helped.

[Woody-5]

15 reps sets with short rest can be humbling, not too mention painful. Nice work

I didn't notice the gun barrel or the label on the shoe

[jjeane]

x15's can be brutal RB! So not meh I would say.
I think she needs boots with the gun. Keep the heels though.

[Boomer29]

face pullsx15 4 sets no joke!


I like dat girls bootay up there.

[RyouBakua]

15 reps sets with short rest can be humbling, not too mention painful. Nice work

I didn't notice the gun barrel or the label on the shoe

short rests are always humbling. no jokes

and yeah, looked at that picture for too long methinks

[RyouBakua]

x15's can be brutal RB! So not meh I would say.
I think she needs boots with the gun. Keep the heels though.

i know. im just not a fan of working with small weights

footwear optional

[RyouBakua]

face pullsx15 4 sets no joke!
I like dat girls bootay up there.

thanks

which one?

(not that it really matters )

[KenshinH]

Good cardio workout RB! Shoulders must have been burning

Everyone seems to be getting into the rumble roller. I barely use my foam roller as is, so this is one trend I'll be very late on.

[Raigs]

Good cardio workout RB! Shoulders must have been burning

Everyone seems to be getting into the rumble roller. I barely use my foam roller as is, so this is one trend I'll be very late on.

Im thinkig about getting a PVC pipe to roll on

[moshvr]

Im thinkig about getting a PVC pipe to roll on

So much ouch.

Tried it once ... not sure I liked the pain

Great stuff RB ... although I'm confused about how you can say "nothing special to see" when you have this posted

[Sinaku5]

I thought that was some kind of kinky sex toy at first.

Lol - this. I never heard of a rumble roller - I actually had to look that up when you posted it.

You think its a good buy?

Intense DB shoulder presses. LOL at that "YOLO" picture!

Great stuff RB ... although I'm confused about how you can say "nothing special to see" when you have this posted

Lol!

[RyouBakua]

Oh snap! I didn't notice that. May have to order a pair of those.
Srs.
Dead srs.

pics

[RyouBakua]

what shoes?

[RyouBakua]

Happy Saturday

its another busy day for me

Good cardio workout RB! Shoulders must have been burning
Everyone seems to be getting into the rumble roller. I barely use my foam roller as is, so this is one trend I'll be very late on.

yeah, shoulders were burning!
and i like them all actually. gotta get me a few more basic ones.

Im thinkig about getting a PVC pipe to roll on

So much ouch.
Tried it once ... not sure I liked the pain
Great stuff RB ... although I'm confused about how you can say "nothing special to see" when you have this posted

lol, thats why the pics are there in the first place

Lol - this. I never heard of a rumble roller - I actually had to look that up when you posted it.
You think its a good buy?
Intense DB shoulder presses. LOL at that "YOLO" picture!

i think everyone should do basic foam rolling. DB presses were pretty sore. i can do 80 x 15 but not quick sets like that

and i thought youd get a kick out of that YOLO pic