Looking forward to your update on Staurday as well. Let's do something about that placing, shall we?
|
Thread: the 24th year...
-
01-20-2012, 10:30 AM #181
-
01-20-2012, 10:42 AM #182Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
-
01-21-2012, 05:45 PM #183
-
01-21-2012, 05:46 PM #184
January 20, 2012
Arms and abs in lieu of Legs
-I do not want to come across as whining when I need to change my program for pain reasons but I do need to have it noted so we shall now call it “inclement training conditions”.
Arms and Abs
GVT- modified
Warm Ups
alternating simultaneous DB Curl
3 sets of 15 for 20 reps
Tricep cable PressDown
20x70, 20x100, x10x150(stack)
Hammer Strength Preacher Curl, PWO
10x45, 10x55
10x10x70
+10 lbs. From last session
7,000 lb. Total
Icarian Tricep Extension machine
15x90
10x10x130
+10 lbs. From last session
13,000 lb. Total
overhead Tricep cable Extensions- rep out set
20x150(stack)
-3,000 lbs.
EZ Preacher Curl rep- out set
12x70
-840 lbs.
24, 840 lb. total
lying leg raise
10x10
30 Recumbant to be mindful of my “inclement training condition” (ITC)
-
-
01-21-2012, 05:48 PM #185
January 21, 2012
Another “inclement training condition” day.
There is a behavior management technique I used many times in youth care called “planned ignoring”. I used that to stifle my ITC.
I don't have time for this sh*t and it is kind of freaking me out.
Leg pressing was out of the question and I have a 100,000 lb. quota to fulfil today.
I did 20 reps with 180 on that thing and moved on.
Icarian “Power Squat” machine, PWO
10x360-it doesn't matter how much I warm up this ain't gonna get any better so let's get down to bustin' ass.
10x10x720(max weight that can be added using 45 lb. plates)
72,000 lb. Total
and that is 36 grand short of my usual so I got more lifting to do with limited choices, back to the power squat.
5x10x720
36,000 lb. Toal
108,000 lbs. Done!
Now I gotz calf work to do
seated Calf Raise, PWO
20x90, 10x135
10x10x160
-this can go up to 180 next session no problemo
30 Elliptical
-thank goodness for that cute 20 something year old ass walking in front of me on the treadmill, kept me motivated but later looked from the front and she's a butterface with no boobs.
-
01-21-2012, 06:01 PM #186
-
01-22-2012, 07:35 AM #187Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
-
01-23-2012, 04:11 PM #188
Your journal entry on 1/19 is great, a lot of information or just hammering in how to perform to get the most out of your workouts. Breathing for me is the most difficult, I catch my self on the last reps holding my breath. Look forward to reading other insights that you share.
Consistency = WIN
I can do everything through him who gives me strength. Phil 4:13
David
-
-
01-24-2012, 10:07 AM #189
Thank-you Tiffany.
I try to keep him locked away until special occassions.
Easier said than done.
Last time I checked I was.
Thank-you.
Years in the making.
btw-urs 2
I'm glad somebody picked up on that and its not a waste of time.
I have included another at the end of back day and will do more.
I don't know how much help they'll be but if you have anything specific in mind let me know.
Thanks for the visit bro!
-
01-24-2012, 10:09 AM #190
-
01-24-2012, 10:10 AM #191
January 23, 2012
Back thickness
GVT- modified
My body-
“ITC @ Defcon 4 General. We are in dire straights and about to be over run.
What are your orders, sir?”
My mind-
“We have no choice.
Launch the pharmaceutical counter measures. (PCM)
My God be with us all.”
Down goes the anti-inflammatory (PCM) and off to battle I go.
If I hammer the chink in the armor enough will it get stronger or will it end up breaking me?
This vessel that houses my soul is failing me. I shall will it to come back in line.
Good Mornings
20x45(bar), 20x45, 15x95
10x10x135
-unknown decrease from last session
13, 000 lbs.
Hammer Strength Row, PWO
10x180, 10x230
10x10x280
+30 lbs. (ain’t no small increase hure )
28, 000 lbs.
39,000 lb. total.
30 min. Recumbant bike.
Things I take for granted during training;
Keep your head up.
You ever catch yourself squirreling when the reps get hard and start pulling contortionist acts under the bar?
Or your heads wanders down when doing squats?
Don’t.
It won’t come easy, you’re going to have to become mindful of where your body is , including your head.
Usually ones form is going out the window when the head drops.
Bad form leads to injuries.
Ex.
Squats
The load gets heavy at the bottom, you lower your head to see what you’re doing and the next thing you know your back is rounding and henceforth putting yourself at risk for injury.
-
01-24-2012, 10:25 AM #192
-
-
01-24-2012, 10:34 AM #193No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
01-24-2012, 06:15 PM #194
-
01-24-2012, 06:46 PM #195
Squirrely??? Like black squirrels? What does that mean...please expand... merÇi beaucoup.
Je suis trés fatigue!!!Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
-
01-25-2012, 08:46 AM #196
-
-
01-25-2012, 11:44 AM #197
LOL, nope.
I have my bike parked in front of my TV...where I can watch girls who look like in movies that have serious action.
Well then, you should do something about that!
I expect it to be, but hope it isn't.
I STILL have to watch when I start squirming. Fortunately I have never incurred an injury from this but think I would if I continued.
I have high standards Hibby.
and they have to have a personaility too.
MISSION ALMOST IMPOSSIBLE.
If you were using me as eye candy I would train in booty shorts for you.
Thank-you.
In November they were.
Now, they are larger.
Its better.
By March they'll be nothing stopping me.
-
01-25-2012, 11:45 AM #198
January 24, 2012
It was chest day.
There’s always a battle on chest day.
Chest
GVT- modified
Back to these again…
Incline DB Press
20x25, 10x40
10x10x65
Same weight as last session
6,500 lbs.
Sit you ay tion;
Set 10, rep #7, everything goes to sh*t.
I fail.
I’m not doing an 11th set.
Terminator calculations…connecting…processing…calculation complete.
Time taken to process; .02 milliseconds.
I’m going to rest/pause this b*tch up.
Thank-you Joe Weider!
Advanced on-the-spot training techniques FTW.
Standing cable Flye
10x10x85
+5 from last session
8,500 lbs.
15,000 lb. total
I did not want to hang around the civilians any longer and went home to do my cardio there.
Something about people going through the motions when it seems like you’re the only one bustin’ azz in the gym is de-motivational.
30 min. Stationary bike @ home.
Things I take for granted during training;
Stretching.-Part 1
When I took my PT course I learned more about the value of stretching than I had in 20+ years in this game.
Imo, stretching pre-workout is a very stupid idea. The muscle is cold, the lining prone to tears and now you’re gonna go invite a pull or strain?
No.
Stretch during and post-workout.
I stretch lots in between sets and never write it down.
There are 1000’s of stretches to do.
Hold it for 20 seconds and do not go beyond the feeling of “uncomfortably”.
Part 2 another day
-
01-26-2012, 09:12 AM #199
-
01-26-2012, 09:51 AM #200
'bout time there was an update !!!
Stop posting my naked butt everywhere would you???
Happy Thursday B!Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
-
-
01-26-2012, 01:20 PM #201
-
01-26-2012, 02:12 PM #202
-
01-27-2012, 08:56 AM #203
Can't get enough of me, huh?
If I had any, they'd be for my eyes only.
Happy Friday CF.
http://www.canadian-classic.com/
-
01-27-2012, 08:59 AM #204
January 27, 2012
After a run in with a gym idiot that necessitated me talking to the manager of the club to keep the peace in my “home” I was able to get on with my training.
Back- width
GVT- modified
Wide grip Lat Pulldowns to the front—warming up waiting for aforementioned idiot
15x80, 10x100, 10x120, 10x120, 10x120
Assisted Pull Ups
10x10x-70
-10 lbs. from last session which is an increase with this exercise
17,000 lb. total (approx)
1 arm supinated seated Lat Pulldown
10x10x70
+10 from last session
7,000 lbs.
24,000 lb. total
30 min Recumbant bike
Stretching Part 2
I cannot come up with better terms, copy/pasta;
“Just as there are different types of flexibility, there are also different types of stretching. Stretches are either dynamic (meaning they involve motion) or static (meaning they involve no motion).”
A sub type of static stretching is isometric stretching.
“Isometric stretching is a type of static stretching (meaning it does not use motion) which involves the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles.”
IMO, posing like an onstage bb’er is great for accomplishing this sub-type.
I pose whenever I can without it causing a distraction for others at the gym.
Ex;
Hands clasped most muscular for chest
Crab most muscular for side delts, traps
Front double bi for arm
Thigh shot for quads
Rear double bi for back , calves, and hams
The civilians nowadays just aren’t used to someone flexing in the mirror without think it’s a vanity thing.
I am down 17 of the 21 lbs. recently gained in 2.5 weeks.
Things are coming along nicely.
I think this will be the one, the training is nailed and fine tuned, the diet is down 100%, the cardio load is lessened significantly, and the fat is dropping faster than ever.
But
Its all talk until I step onstage again
May 05, 2012.
-
-
01-27-2012, 09:03 AM #205
-
01-27-2012, 09:08 AM #206
-
01-27-2012, 10:08 AM #207
-
01-27-2012, 10:11 AM #208
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Sorry mate....form Shaun himself...
http://www.********.com/#!/events/315537271791954/
-
-
01-27-2012, 10:34 AM #209
-
01-27-2012, 03:35 PM #210
Similar Threads
-
Start the New Year right with Black China Labs!
By rizzog466 in forum Company PromotionReplies: 385Last Post: 02-02-2008, 06:21 PM -
A Little late but what have you gained in the last year
By Hoffman in forum Teen BodybuildingReplies: 5Last Post: 01-24-2006, 04:44 PM
Bookmarks