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  1. 11-22-2011, 09:26 PM #1
    TLL7564
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    1 Year Training Transformation

    I started out as 150, dropped down to 130, then lifted back up to 155. Still going strong. I want to weigh about 170.
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  2. 11-22-2011, 10:54 PM #2
    scragglefish
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    damn, good stuff man! i hope i get those results a year from now!
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  3. 11-22-2011, 11:06 PM #3
    RubenThompson
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    Chest and torso looking wicked man! Keep it up.
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  4. 11-22-2011, 11:40 PM #4
    acubed123
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    Nice! Good job.
    "The heights by great men reached and kept Were not attained by sudden flight, But they, while their companions slept, Were toiling upward in the night."

    -- Henry Wadsworth Longfellow
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  6. 11-23-2011, 02:09 AM #5
    fittofattofit
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    Great transformation. Nice mass and great looking core now!
    What happened to your lifts over the 12 months?
    You'll be a beast at a lean 170 and 5'5"
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  7. 11-23-2011, 08:01 AM #6
    doinmiabs
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    Great work bro! You were like a little kid before...now...not so much! Agree: 170 would be a good goal for you. Keep it up man...
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  8. 02-24-2012, 10:47 AM #7
    TLL7564
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    Thanks guys I really appreciate it! @fittofattofit I had started cutting down all the excess fat so all my lifts went down as my weight went down. When I got my bf% a little more reasonable I started gaining lbs to build muscle. It has been a heck of a ride and i'm actually hoping to do a physique competition soon.
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  9. 02-24-2012, 11:03 AM #8
    Beliver
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    That's an amazing job for a year ! My 1st year was a waste of time comparing to you... What was your diet and routine like ?
    "Being average is the worst thing you can be."
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  11. 02-24-2012, 11:46 AM #9
    TLL7564
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    Typically I followed high intensity routine like Dorian Yates for awhile but eventually I started hitting plateaus. I changed my routine to one more similar to Layne Norton's approach to get a little more power days in. When I was cutting down I carb cycled with the highest carb day being on my lacking body parts and the lower carb days on some of my stronger body parts. After I cut down reasonably and wanted to gain I would oversaturate my body with nutrients. If I gained a good 4-5 lbs in about 4-5 weeks I would do a mini cut phase for about a week or two to shred some of the fat I gained off and would end up netting about a pound of muscle a month.
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  12. 02-24-2012, 11:58 AM #10
    JavierFabre
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    Really nice man! Looking nice and lean
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  13. 02-24-2012, 05:02 PM #11
    TLL7564
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    Thanks! You're all welcome to add me on bodyspace as a friend! (:
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