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  1. #7111
    Endorphin Junkie dopamine72's Avatar
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    dopamine72 is offline
    Body Weight 209

    I got DOMS pretty good/CNS a lil shot but still pressed today

    1/2 mile treadmill @ 3.5mph
    100 Band Shoulder Dislocations
    Barbell Strict Overhead Press - Bar x 20, 95x15, 135x5, 135x6, 135x8
    Planks - 1 min x 3 sets
    Lotta stretching, foam rolling
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  2. #7112
    Endorphin Junkie dopamine72's Avatar
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    Body Weight 210

    Hill Climbs - Full incline Treadmill @ 3.3mph - 1 mile non-stop
    Flat Jogging - 5.5 mph - 1 mile
    Cool Down - Level speed walk @ 3.5mph - 1/4 mile

    Stretching / foam rolling / mobility work

    Those hill climbs are tougher than running I think lol

    Endurance a lil down since muscles are more full/bigger, this always happens when I gain quick
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  3. #7113
    Endorphin Junkie dopamine72's Avatar
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    Yesterday:

    Body Weight 210

    1/2 mile treadmill @ 3.5mph
    100 Shoulder Band dislocations

    Bench Press - Bar x 25, 95x15, 135x10, 185x7, 215x5, 225x5, 235x6 (more)
    Pullups - BWx10 two sets
    Chins - BWx8 three sets
    Ab Wheel - Knees x 20
    DB curls, DB lateral raises

    Think that was it, felt pumped and strong

    Edit- Forgot I did dips for 15 reps supersetted w/ close grip bench 185x5
    Last edited by dopamine72; 02-04-2023 at 04:43 PM.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  4. #7114
    Endorphin Junkie dopamine72's Avatar
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    Body Weight 208

    1/2 Mile Treadmill @ 3-3.5mph warmup
    Stretching
    ATG Split Squats BW x 10
    Cossack Squats BW x 10
    Hip Circles 20 each side

    Squats - Bar x 15, 95x15, 135x10, 185x5, 205x5, 215x5, 225x8
    Front Squats - 135x5, 185x1, 205x1, 215x1, 225x3
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  5. #7115
    Endorphin Junkie dopamine72's Avatar
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    dopamine72 is offline
    Body Weight 207

    Cable Rows - 90 x 20, 135x15, 160x6, 180x6, 180x10 + 30 sec static hold
    Curls - few sets with 25 pound dumbbells (light)
    DB Laterals - 10's x 20, 20's x 15, 25's x 10 for three sets
    DB Shoulder Presses - 50's x 16
    Ab Wheel - Knees x 35 non stop

    Shoulders, arms, back lookin bigger, definitely stronger
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  6. #7116
    Endorphin Junkie dopamine72's Avatar
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    Body weight 205 (carb cycling)

    1.5 Mile hill climb @ 3mph full incline w/ two 1/8 - 1/4 mile bursts @ 6-8mph
    0.5 Mile run/jog @ 7mph
    0.25 Mile cool off

    Das it, those hill climbs are THE BEST

    Sprinting up a hill is one of the greatest workouts ever
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  7. #7117
    Endorphin Junkie dopamine72's Avatar
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    dopamine72 is offline
    Sick

    Again

    Cali is a cesspool for disease I swear
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  8. #7118
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    Originally Posted by dopamine72 View Post
    Sick

    Again

    Cali is a cesspool for disease I swear
    Yep, Get better ... Again
    Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"

    *Current Weight & Thread w/ Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  9. #7119
    Endorphin Junkie dopamine72's Avatar
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    dopamine72 is offline
    Originally Posted by charlievanriper View Post
    Yep, Get better ... Again
    Thanks brother

    It wasn't that bad of a sickness, some sort of respiratory crap where I still had most of my mental clarity / energy...It has been lingering for a while tho...

    So because of that I still went on my trip to Colorado last week, got back on the 19th so I'll be getting back into the gym soon

    I did some light workouts, mobility work, stretching, deep tissue work etc while I was there but nothing crazy

    I could definitely feel the elevation difference when I started getting my heart rate up

    Pretty cool place to train if you're trying to significantly up your endurance, I'm definitely going back and strongly considering moving there

    in b4 fuk off we're full
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  10. #7120
    Endorphin Junkie dopamine72's Avatar
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    dopamine72 is offline
    Treadmill, pullups, pushups, planks, split squats off-on this week, nothing crazy to list just the regular chit

    Ran today feel pretty good, body feels healthy and solid, flat, hill climbs, hill sprints, + 1 mile run

    Weights starting next week, my body is ready
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  11. #7121
    Endorphin Junkie dopamine72's Avatar
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    This is GOLD:

    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  12. #7122
    Endorphin Junkie dopamine72's Avatar
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    dopamine72 is offline
    208 body weight

    1.5 miles hill climb
    Rows
    Bench
    Curls

    No crazy weight to report, I'd like to start cutting up a bit and get below 200 for summer
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  13. #7123
    Endorphin Junkie dopamine72's Avatar
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    More incredible exercises for longevity:

    Last edited by dopamine72; 03-05-2023 at 01:53 PM.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  14. #7124
    Endorphin Junkie dopamine72's Avatar
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    Thumbs up

    Body weight: 209

    35 min stationary bike
    Pullups BW x 10 for 3 sets
    Chins BW x 8 for 2 sets
    SOHP 135x10 3 sets
    Ab Wheel, Knees x 30

    Some DB Lateral raises and Dips

    Pretty good lil Sunday workout
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  15. #7125
    Endorphin Junkie dopamine72's Avatar
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    Top tier Athletic workout:

    (warmups)

    ATG Split squats starting body weight then with dumbells, keep heals on ground (not like the gut in vid):



    Cossack Squats high reps with bodyweight(high reps):



    Heavy DB Bulgarian Split squats:



    Heavy Squats:



    Nordic curls:



    Of course then you hit calves which needs no explanation or vid, but tibialis raises are the ones people forget:

    Last edited by dopamine72; 03-18-2023 at 03:16 PM.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  16. #7126
    Endorphin Junkie dopamine72's Avatar
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    Been dieting and workouts every day, sometimes 2x a day

    Cardio is absolutely getting better fast

    Body Weight is around 202 in morning fasted

    Abs coming back

    No crazy weights to report, just allot of time spent in gym every day, hill climbs every single day this week

    Probably the most mentally stable I've felt in two years since my accident

    Exercise is the best prescription for proper mental health
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  17. #7127
    Endorphin Junkie dopamine72's Avatar
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    Body weight 200

    (Depleted cutting)

    1 mile hill climb @ 3-3.5mph
    1 mile jog @ 6-7mph

    Barbell Back Squats: 135x15, 185x10, 225x6, 255x6 (wow very easy)
    Back Ext
    Ab Wheel

    Yesterdays workout was not listed but time for rest cuz tired from that (push/pull) think I'll do a re-feed

    A 315x1 squat would have flew up which is a surprise since I haven't squatted in a while + I'm depleted as hell
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  18. #7128
    Endorphin Junkie dopamine72's Avatar
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    Body weight 200

    Hill climbs for 1 mile @ 3mph
    1/4 mile run @ 8mph

    Bench, Pullups, Hurdle Hops

    The jumping is what made me feel the best today, great way to push yourself, did about 50 total jumps
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  19. #7129
    Endorphin Junkie dopamine72's Avatar
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    Body weight 205

    - Treadmill Warmup
    - Strict Overhead Press - 135x6, 8, 8, 8, 8
    - Trap Bar Deadlifts - 145x20, 195x10, 235x10, 285x10, 325x6
    - Curls, Farmers walks, Grip work

    Nothing to failure, weights should be getting heavier was pretty EZ
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  20. #7130
    Endorphin Junkie dopamine72's Avatar
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    Body Weight 205

    Treadmill 1 mile
    Did all bodybuilding style / high reps yesterday (CNS feels fresh)
    Bench, lateral raises, romanian deads, tricep ext, bicep curls; 30 rep sets then raising weight to 10 rep sets NTF and some fascia stretching

    Today back/quads/calves even tho biceps a lil sore
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  21. #7131
    Endorphin Junkie dopamine72's Avatar
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    Body Weight 207

    Hill Climbs 1 mile treadmill @ 3 mph

    1/2 Mile Flat @ 3 mph
    Mobility Work
    Shoulder Dislocations Band x 60
    Shoulder ciricles w/ 2 lb DB's x 30 back and forth

    Pullups BWx10 Five Sets
    Pushups BWx35 Five sets
    Split Squats BWx15 Five sets
    Hang Cleans 135x1 6 sets, 135x10
    Hang Clean and Press 135x6
    OHP 135x8

    More mobility work for hips
    Front Squats 135x10, 185x10, 225x3, 245x3, 255x3, 225x4 (started to get tired, fresh I got a clean set of 10 w/ 255 lol)

    Seated Dumbbell Press 50's x 25 (EZ)
    EZ Bar curls, 85x10, 95x10, 10
    DB Hammer Curls 50's x 8 (each hand)
    More Lateral raises

    uhhh, I'm high AF from endorphins, nothing was to failure but some good intensity and I underlined what sets I enjoyed
    Last edited by dopamine72; 04-18-2023 at 04:26 PM.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  22. #7132
    Endorphin Junkie dopamine72's Avatar
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    Body Weight 210

    Did about 1.5 hours of yard work in 80 degrees so no need to really warmup on treadmill

    60 Band Shoulder Dislocations
    Bench: Bar x 30, 95x20, 135x15, 185x10, 215x5, 225x5 for 6 sets
    (working on getting more volume, nothing to failure)
    Chinups: BWx10 Five Sets
    Ab Wheel Knees x 30
    Face Pulls 45x35 hyooge pump
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  23. #7133
    Endorphin Junkie dopamine72's Avatar
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    Body weight 215

    Yeah I bloatloarded my way up hard this weekend

    Had a long fasted workout today then only ate chicken and drank protein

    Crazy good workout cuz I must have re-fed my glycogen stores, I could just keep going and going

    45 Mins Stationary Bike
    Stretching/foam roll

    OHP, DB Rows, Barbell Rows, Back Ext, Pullups, Split Squats, Cossack Squats, DB Curls, Tri Ext, EZ Bar Curls, DB Lateral Raises, Ab wheel

    Probably more exercises can't remember everything
    Last edited by dopamine72; 04-24-2023 at 06:29 PM.
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  24. #7134
    Endorphin Junkie dopamine72's Avatar
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    Body Weight 213

    Took a bike ride yesterday and did a bunch of rehab work on right knee, it seemed to have gotten aggravated from the hill climbs / squats

    It worked and almost better today

    Hill Climbs - 1 mile @ 3.3mph average (up to 5mph)
    So did that under 20 mins which is a good sign

    Hang Cleans up to 185 for singles
    Deadlifts up to 335 for light singles, it felt like speed work

    Good easier workout on the CNS

    Upper back lookin bigger and pumped AF
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  25. #7135
    Endorphin Junkie dopamine72's Avatar
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    Good info:

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  26. #7136
    Endorphin Junkie dopamine72's Avatar
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    Body Weight 209

    1.25 mile hill climb @ 3mp average
    30 Shoulder Band Dislocations
    40 Light DB Shoulder Circles

    Bench, Bicep Chinups, Dips, DB Lateral Raises, Split Squat Jumps

    Bicep Chins are insane, essentially you act like you're curling the chinup bar to your chest
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  27. #7137
    Endorphin Junkie dopamine72's Avatar
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    Never had my biceps feel so full from an exercise before

    These Bicep Chinups will now be a staple in my routine

    First couple min of this vid:

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  28. #7138
    Endorphin Junkie dopamine72's Avatar
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    Body Weight 207

    1 mile hill climb @ 3mph
    0.5 mile flat jog @ 6mph
    0.5 mile walk

    I carb depleted pretty bad this weekend

    Muscular endurance was at about 10% lol felt weak af

    Squated up to 275 (no belt ATG) and benched up to 225 for reps then did BW chinups

    Can't remember the last time I was this depleted (where out of nowhere it feels like ur about to fail a set) got dayumm what a workout...Feel killer now tho
    Last edited by dopamine72; 05-08-2023 at 12:11 PM.
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  29. #7139
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    Originally Posted by dopamine72 View Post
    Body Weight 207

    1 mile hill climb @ 3mph
    0.5 mile flat jog @ 6mph
    0.5 mile walk

    I carb depleted pretty bad this weekend

    Muscular endurance was at about 10% lol felt weak af

    Squated up to 275 (no belt ATG) and benched up to 225 for reps then did BW chinups

    Can't remember the last time I was this depleted (where out of nowhere it feels like ur about to fail a set) got dayumm what a workout...Feel killer now tho
    good to see your still at the grind, well done
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  30. #7140
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    Good work lad!
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