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  1. #6181
    Registered User jshaw5's Avatar
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    Originally Posted by Jaywalking View Post
    That guy above^ answered but in case you're still wondering it's referring to its placement on the RPE (Rate of Perceived Exertion) Scale.

    9 RPE Means you could do one more clean rep, 9.5 means maybe you could do a clean one, 10 means you're all burned out, so I'd guess 8 means he has two in the tank left, and that 7.5 means maybe 3
    He's answered the question before, but I'm too lazy to try to find it. Your answer is right and wrong. It is a RPE scale, but he's modified it to his own liking. I could be wrong, but it's more along the lines of 10 being absolute 1RM, 9 means there wasn't another rep in the tank, but it was at least a few lbs below a true 1RM. I think he scores something that he could hit for 2 reps as something like 7 or 8.
    Powerlifting Log - http://tinyurl.com/jshaw5

    PR's - Gym / Meet
    Squat - 510 lbs / 200 kg (441 lbs)
    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

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  2. #6182
    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by weightsb4dates View Post
    lol right on, yea i think it would be pretty cool to be a police officer, but i think working as a c/o would get old quickly imo.
    also what is the number following the max's in your sig for example
    Deadlift 565x1 @7.5
    I've thought about becoming a cop but I would not wanna deal with scum all day. I think it would make me too bitter. Even though I would love the action and being able to go on high speed chases. A c/o would be even worse. I read they have the highest suicide rate now out of every other job. And on average they die really fast after retiring. Its pretty sad.

    Like others said below. Its the difficulty out of/10. I'll explain more below.
    Originally Posted by StayxCold View Post
    Essentially, how hard it was/10
    A coworker of mines boyfriend is a C/O. Says it sucks and he is in constant fear for the most part, especially around the inmates who are serving life, considering they have nothing to lose. He also said if you just give off the vibe to not be fuked with, the inmates dont give you as hard of a time.
    Exactly and yeah that seems about right. Sucks for him.
    Originally Posted by Jaywalking View Post
    I heard of a guy in a neighboring city who got stabbed in the tank and was like bleeding and **** and they checked the cameras and whatever and still couldn't find out who did it, the stabber must have left or something before he could get caught.
    Do you have a soundcloud? With your music choice above you'd definitely like the music you find on there
    That guy above^ answered but in case you're still wondering it's referring to its placement on the RPE (Rate of Perceived Exertion) Scale.
    9 RPE Means you could do one more clean rep, 9.5 means maybe you could do a clean one, 10 means you're all burned out, so I'd guess 8 means he has two in the tank left, and that 7.5 means maybe 3
    That's crazy. How the hell could someone get away with that lol? Seems like poor c/o work. I don't have a soundcloud but I go on there occasionally. I enjoy a lot of different EDM also.
    That's the RPE scale someone else came up with. I tweaked mine a bit. Here it is below...
    Originally Posted by jshaw5 View Post
    He's answered the question before, but I'm too lazy to try to find it. Your answer is right and wrong. It is a RPE scale, but he's modified it to his own liking. I could be wrong, but it's more along the lines of 10 being absolute 1RM, 9 means there wasn't another rep in the tank, but it was at least a few lbs below a true 1RM. I think he scores something that he could hit for 2 reps as something like 7 or 8.
    Good memory J. There are different difficulties of heavy singles I can do. And they are still only singles because I won't be able to rep them. A 10 means I sometimes see stars, I feel like my eyes are going to pop out of my head, my vision starts to fade, etc. A 9 means it was tough and I could only do a sinlge still but I could have used a little more weight. 8 still just a single but a smooth one. 7 means I might be able to double it. 6 means I may be able to triple. That's basically it.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  3. #6183
    Registered User weightsb4dates's Avatar
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    Originally Posted by dopamine72 View Post
    I've thought about becoming a cop but I would not wanna deal with scum all day. I think it would make me too bitter. Even though I would love the action and being able to go on high speed chases. A c/o would be even worse. I read they have the highest suicide rate now out of every other job. And on average they die really fast after retiring. Its pretty sad.

    Like others said below. Its the difficulty out of/10. I'll explain more below.

    Exactly and yeah that seems about right. Sucks for him.

    That's crazy. How the hell could someone get away with that lol? Seems like poor c/o work. I don't have a soundcloud but I go on there occasionally. I enjoy a lot of different EDM also.
    That's the RPE scale someone else came up with. I tweaked mine a bit. Here it is below...

    Good memory J. There are different difficulties of heavy singles I can do. And they are still only singles because I won't be able to rep them. A 10 means I sometimes see stars, I feel like my eyes are going to pop out of my head, my vision starts to fade, etc. A 9 means it was tough and I could only do a sinlge still but I could have used a little more weight. 8 still just a single but a smooth one. 7 means I might be able to double it. 6 means I may be able to triple. That's basically it.
    i ike this i will be using this in my journal from now on if you dont mind. I always try to explain it in words (the difficulty of the lift) but this is much easier and more efficient.

    also 10/10 response in first paragraph i feel exactly the same, it changes people, for the worse more often than not.
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  4. #6184
    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by weightsb4dates View Post
    i ike this i will be using this in my journal from now on if you dont mind. I always try to explain it in words (the difficulty of the lift) but this is much easier and more efficient.
    also 10/10 response in first paragraph i feel exactly the same, it changes people, for the worse more often than not.
    I don't mind at all haha. By all means go ahead bro. Thanks, its very true for most people.

    Volume Squats
    (30 Min Warmup)
    315x1
    +Belt
    335x5
    340x5
    345x5
    350x5
    355x6 (more)

    - Really had to slowly and carefully work my way into this volume session. My knee was acting up a lot. I stretched and rehabbed it for about 45 min prior to this session.

    Front Squats
    135x3
    135x3
    185x1
    185x1
    225x1
    225x1
    225x1
    275x1
    275x1
    + Oly Shoes
    275x1
    275x1
    + Belt
    315x1 @ 6

    - Had to be careful with these too. I was losing my form with my regular flat soled shoes. Decided to throw on my Oly shoes and it fixed everything. Knee held up!

    Calves
    315x10
    315x10
    315x10 (more)

    - Keeping it here. Haven't hit them in a while like they need to be hit. Slacking.

    Like I said knee held up. Phew. I attribute this to smart training and a helluva lot of stretching/rehab work. I foam rolled the hell out of my IT band earlier with a very stiff roller. Hurt so good. My lower back was extremely pumped during this 5x5 squat session too. It was painful and I had to deep tissue massage myself with the metal corners of my power rack between sets.

    Was planning on doing more but it got pretty cold out and I started coughing and hacking up a lot of fluid. Decided to call it a night and save back and bicep training for my next session. This way I'll be able to go harder as well.


    Some EDM. Most of you will probably dislike this lol.

    Last edited by dopamine72; 11-19-2014 at 09:35 PM.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  5. #6185
    ayyylmao. StayxCold's Avatar
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    Nice front skwaats mane
    hope the knees feels better quickly
    Squat: 515x1
    Log C&P: 300x1
    Deadlift: 635x1

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  6. #6186
    The All-American American Woody-5's Avatar
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    Sick volume squats and awesome front singles to follow up
    Glad the rehab work Is letting you work around the knee
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  7. #6187
    Registered User weightsb4dates's Avatar
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    Originally Posted by dopamine72 View Post
    I don't mind at all haha. By all means go ahead bro. Thanks, its very true for most people.

    Volume Squats
    (30 Min Warmup)
    315x1
    +Belt
    335x5
    340x5
    345x5
    350x5
    355x6 (more)

    - Really had to slowly and carefully work my way into this volume session. My knee was acting up a lot. I stretched and rehabbed it for about 45 min prior to this session.

    Front Squats
    135x3
    135x3
    185x1
    185x1
    225x1
    225x1
    225x1
    275x1
    275x1
    + Oly Shoes
    275x1
    275x1
    + Belt
    315x1 @ 6

    - Had to be careful with these too. I was losing my form with my regular flat soled shoes. Decided to throw on my Oly shoes and it fixed everything. Knee held up!

    Calves
    315x10
    315x10
    315x10 (more)

    - Keeping it here. Haven't hit them in a while like they need to be hit. Slacking.

    Like I said knee held up. Phew. I attribute this to smart training and a helluva lot of stretching/rehab work. I foam rolled the hell out of my IT band earlier with a very stiff roller. Hurt so good. My lower back was extremely pumped during this 5x5 squat session too. It was painful and I had to deep tissue massage myself with the metal corners of my power rack between sets.

    Was planning on doing more but it got pretty cold out and I started coughing and hacking up a lot of fluid. Decided to call it a night and save back and bicep training for my next session. This way I'll be able to go harder as well.


    Some EDM. Most of you will probably dislike this lol.

    [video=youtube;FjSQUx-k1co]http://www.youtube.com/watch?v=FjSQUx-k1co[video]
    nice work on those squats, as for your back pumps taurine is really supposed to help alot, another member here has recoomended a dosing of roughly 2.5-3g wake up/2.5-3g pre workout, and 1-2g pre bed. said it has helped him tremendously, i have taurine in my pwo to counter the back pumps, but i need to get some raw powder because honestly after something like squats or deadlifts i cant even fkin move for like 5 minutes, its just to fkin tight
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  8. #6188
    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by StayxCold View Post
    Nice front skwaats mane
    hope the knees feels better quickly
    Thanks bro. Knee is staying about the same which is actually a plus because I'm able to work around it without it getting worse.
    Originally Posted by Woody-5 View Post
    Sick volume squats and awesome front singles to follow up
    Glad the rehab work Is letting you work around the knee
    Thanks Wood brah.
    Originally Posted by weightsb4dates View Post
    nice work on those squats, as for your back pumps taurine is really supposed to help alot, another member here has recoomended a dosing of roughly 2.5-3g wake up/2.5-3g pre workout, and 1-2g pre bed. said it has helped him tremendously, i have taurine in my pwo to counter the back pumps, but i need to get some raw powder because honestly after something like squats or deadlifts i cant even fkin move for like 5 minutes, its just to fkin tight
    Yeah taurine works well for me. I found out the preworkout I was taking made my back pumps exponentially stronger. Stuff is legit. But I'm gonna have to stay away from it on squat/deadlift days haha. I know that feel man LOL. Just think about the supps + the other supps + squatting decent weight for volume. Fuuuuaaaaarrrkkkkkkkk. Never in my life did I think back pumps could be that bad lmfao!
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  9. #6189
    Endorphin Junkie dopamine72's Avatar
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    Strict BB Rows
    (long warmup)
    225x5
    + Straps
    275x5
    295x5
    + Belt
    315x5
    315x5
    325x8 (more reps, srs)

    - Ok I got way stronger on these. All sets were easy weight

    Chins
    BW x 8
    BW x 8
    BW x 8 (more, but getting tough)

    - BW = 240 (wtf?)

    Wide Grip Upright Rows
    95x10
    115x10
    135x10
    135x10 (more)

    - Pinkies on rings

    3 Sets of Curls/Two Sets Of Fascia Stretrch
    First two sets not to failure but close. Last set done on an incline bench with dumbbells. Curls, to hammer curls, to rest pause, to a 1:30 most painful fascia stretch of my life. Biceps feel like rocks right now. Had someone touch them to confirm and they said it was nasty how hard my biceps were lol....

    Yes, good sesh. One of my rare back to back sessions. Had more energy than usual today. Pretty simple yet effective workout. Shoulders are looking bigger than ever too. I'm starting to scare myself actually. Its pretty ****ed up how big they look out of proportion with my arms. Getting comments on them left and right.

    Time to eat and watch ball.



    Also. A$AP Ferg is the best

    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  10. #6190
    Endorphin Junkie dopamine72's Avatar
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    Bench Day today. Body Weight is goin up still.

    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  11. #6191
    Endorphin Junkie dopamine72's Avatar
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    Heavy Day

    Bench
    (long warmup)
    225x3
    275x2
    315x1
    345x1
    365x1 (flew up)
    385x1 @ 8/10

    - Form was a little off on the 385 because my back locked up. Still I had about 10 more pounds in me I would say. And this is the beginning of my peaking so 405 is looking extremely promising.

    Slingshot Bench
    385x1
    405x2 @ 7.5/10

    - Bar hit the right safety and bounced up on 2nd rep throwing form off. Dunno if I had a 3rd rep.

    Paused Bench
    315x5 (more but challenging)

    SOHP
    (warmup)
    135x3
    165x3
    185x3
    195x3
    200x3 (more but challenging)

    - Really pleased with how easy this was given the heavy pressing sets before hand. Two plate SOHP is already in the bag again no doubt.

    Klokov Press
    135x5 (super easy)
    165x5 (more)

    - This exercise is absolutely skyrocketing. Played it smart and I'm slowly upping the weight. But I wanted to throw on 185 and rep it lol.

    CGBP
    225x3
    275x3
    315x4 (more but getting challenging)

    - 1-2 reps more on last set.

    WG DH Pullups
    BW x 6
    BW x 6
    BW x 8 (more)

    - Keeping these easy. Did pulling 48 hours ago. BW = 240

    Ab Wheel
    Knees x 12
    Standing x 5
    Standing x 5 (more but challenging)

    Vid coming later

    Edit-


    Last edited by dopamine72; 11-22-2014 at 10:12 PM.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  12. #6192
    ayyylmao. StayxCold's Avatar
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    Lookin joocy brah

    Fukin mirin that pressing volume and strength.
    When will it be my turn?!
    Squat: 515x1
    Log C&P: 300x1
    Deadlift: 635x1

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  13. #6193
    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by StayxCold View Post
    Lookin joocy brah

    Fukin mirin that pressing volume and strength.
    When will it be my turn?!
    Thx breh

    You're only 19 and already overhead pressing two plates strict. I'd say you got your damn turn lol. No seriously though you're gonna make it brah. You have it and I can clearly see it.

    Also, vid edited into workout post.
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  14. #6194
    ayyylmao. StayxCold's Avatar
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    Originally Posted by dopamine72 View Post
    Thx breh

    You're only 19 and already overhead pressing two plates strict. I'd say you got your damn turn lol. No seriously though you're gonna make it brah. You have it and I can clearly see it.

    Also, vid edited into workout post.
    Thx for the supportive words and faith in my making of it lmao
    Nice training playlist btw
    Squat: 515x1
    Log C&P: 300x1
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    T R A P . M O R E Jaywalking's Avatar
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    Originally Posted by dopamine72 View Post

    Also. A$AP Ferg is the best

    +1 for A$AP

    http://soundcloud.com/justin-dolloff/asap-ferg-dump-dump-hd

    Did you ever win that gun prize that you made a thread about on the misc?
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    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by StayxCold View Post
    Thx for the supportive words and faith in my making of it lmao
    Nice training playlist btw
    No prob bro. Jus bein honest. And yeah I need more tracks though.
    Originally Posted by Jaywalking View Post
    +1 for A$AP
    http://soundcloud.com/justin-dolloff/asap-ferg-dump-dump-hd
    Did you ever win that gun prize that you made a thread about on the misc?
    Not bad. Mirin soundcloud embed, was totally unaware.

    Nah there were way too many people in on that lol. Odds were heavily against me. Figured I'd give it a shot (no pun).

    Next gun on the list for me is without a doubt an AR. Sometime next year. Maybe for my Bday. Bought myself a shottie last Bday lol.
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    The All-American American Woody-5's Avatar
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    Dat press workout is sick!
    Crushed both 365 and 385 on the bench. Overhead is definitely coming back with that 200 triple. Excellent klokov's as well- maybe we'll see a 225 rep there soon
    Tossing Around 3 plates CG after all that like a boss


    And looking larger than life in that pic!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    'Defiant to Injuries' Ironlife's Avatar
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    Nice benching Colin, getting some sweet numbers back again and that picture is amazing. So thick bud!
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    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by Woody-5 View Post
    Dat press workout is sick!
    Crushed both 365 and 385 on the bench. Overhead is definitely coming back with that 200 triple. Excellent klokov's as well- maybe we'll see a 225 rep there soon
    Tossing Around 3 plates CG after all that like a boss
    And looking larger than life in that pic!
    Thanks Woody. Was a fun workout indeed.
    Originally Posted by Ironlife View Post
    Nice benching Colin, getting some sweet numbers back again and that picture is amazing. So thick bud!
    Thanks Chris brah
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  20. #6200
    Doesn't Eat Wheaties MWheatley's Avatar
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    Wow your bench progress is seriously impressive. Priming up for 405 ftw.
    https://forum.bodybuilding.com/showthread.php?t=174826261
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    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by MWheatley View Post
    Wow your bench progress is seriously impressive. Priming up for 405 ftw.
    Thanks man. Yes this is the beginning of my peaking plan too. So sh*t. I hope 405 happens this time around!

    Deadlifts. No Belt
    (30 min warmup)
    225x3
    275x3
    315x3
    365x2
    405x1
    455x1
    495x1 (flew)
    + Straps
    525x1 @7.5

    - CNS is not primed for this lift still and I noticed my lockout wasn't feeling strong at all. Bar stopped ever so slightly above knees before fully locking out. So....Reverse band deads it is...

    Reverse Band Deadlifts. No Belt
    545x1
    595x1
    615x1 @ 7.5
    Backoff Set
    500x7 (more)

    - These felt really good. Especially the last set of the 500 rep out. Only thing that bothered me a bit was right lower side of back. My plan was to go above 615, but I decided to play it safe and keep it there for now. Saving 615+ for next time and hopefully breaking my PR of 635 very soon.

    SLDL on 3" Deficit
    315x10 (more)

    - Stopped at 10 because cardio sucks. Had 12+ easily, probably more like 15. All that heavy pulling prior made me wanna stop at rep 5 lol.

    Incline Bench Kai Curls
    5 brutal sets. I watched my biceps grow before my eyes

    Annddddd that's it. I layed on the ground and watched the furguson riots after for about 30 minutes before getting my lazy ass up for food time.
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  22. #6202
    'Defiant to Injuries' Ironlife's Avatar
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    Huge workout, was nice to read for me prior to going out and hitting my heavy lower tonight!

    Love the deadlift single at 525, damn nice weight there. SLDL are so much win, i cant believe how i overlooked them for a while. Big mistake leaving them out of my training for so long but i learnt from it
    ~~~~~~~~~~
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    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by Ironlife View Post
    Huge workout, was nice to read for me prior to going out and hitting my heavy lower tonight!
    Love the deadlift single at 525, damn nice weight there. SLDL are so much win, i cant believe how i overlooked them for a while. Big mistake leaving them out of my training for so long but i learnt from it
    Thanks Chris. Was fun. Next time the weight will be higher. I haven't done SLDL's much. Especially from a 3" deficit. So it will be interesting to see what happens. Gonna be doing them frequently.
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    Endorphin Junkie dopamine72's Avatar
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    BW = 240. And I'm the strongest I have been in a while. Almost back to some of my old PR's and hit a new one today. Working more on incline bench this go around.

    SOHP
    (warmups)
    135x5
    165x3
    175x5
    180x5
    185x5
    185x5
    185x5 (more)

    - Finally

    Bench
    135x10
    225x3
    275x3
    300x5
    300x5
    300x6 (more)

    - Pretty light but still challenging enough because of the SOHP beforehand

    Incline Bench
    135x5
    185x5
    225x3
    245x6 (more)

    - Pleased with these. Especially given the fact I wasn't fresh. I'm guessing I probably have a 315 incline. Will have to check sometime soon.

    Close Grip Incline Bench w/ Chains
    195 @ Top x 15
    195 @ Top x 14

    - Took these sets close to failure since high reps and AMAZING pump

    Wide Grip Dead Hang Pullups
    BW x 6
    BW x 6
    BW x 6
    BW x 6
    BW x 8 (more but challenging)

    DB Lateral Raises
    25's x 15
    30's x 12
    30's x 12
    30's x 12

    - Last set was challening, super pumped after

    Strict Light EZ Bar Curls
    One set normal grip for 20 reps w/ 65lbs
    Last set close grip for 20 reps w/ 65lbs (holy fuk at close grip easy bar curls....hoe lee fuk)

    People have been commenting on how I have grown this past month. I see it too. Shoulders, traps, entire back, legs, glutes of peace, etc. Feels jay peg man
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    Endorphin Junkie dopamine72's Avatar
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    Felt some CNS fatigue today. It was for sure from those deads. My PC did not want to squat and the back pumps I experienced were nothing short of crippling. Once again...Strongest back pumps of my freakin life and I was so pumped I didn't bend down to take off the last bumper plate. I dropped it instead and it bounced onto my ankle lol. Nothing terrible, but I am bleeding with a bruise. Limp isn't that bad. Seriously tho...these ****ing back pumps oh my lord. Next time I'm for sure taking 2-3 grams of taurine.

    Lighter Volume Squats
    (30 Min Warmup)
    225x3
    275x3
    315x1
    + Belt
    335x5
    345x5
    355x5
    365x5
    375x5 (more)

    - Had 3+ more on the last set at least. Probably more but I was in pain so its hard to tell.

    That's it lol. I was wobbling around after this. High as hell from the endorphins now. Once again had to slowly add weight to make sure my knee was ok.
    Last edited by dopamine72; 11-28-2014 at 09:10 PM.
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    'Defiant to Injuries' Ironlife's Avatar
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    Thumbs up

    Awsome job matey strong as hell. Lol at dropping the plate hope youll be ok
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    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by Ironlife View Post
    Awsome job matey strong as hell. Lol at dropping the plate hope youll be ok
    Thanks Chris. Yeah I'll be ok. Feels good to feel physical pain.
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  28. #6208
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by dopamine72 View Post
    Thanks Chris. Yeah I'll be ok. Feels good to feel physical pain.
    Except when our tendonitis plays up when squatting
    ~~~~~~~~~~
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  29. #6209
    The All-American American Woody-5's Avatar
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    phenomenal work in here big guy
    massive reverse band deads the other day
    Strong ass pressing, very nice incline bench PR! 315 incline would be sweet!
    Digging those volume squats today- 375x5 with the volume tag is huge
    my lower back got all kinds of tight this morning when I was shoveling out my mailbox. Had to sit on the breezeway for a few minutes before I could even bend to take my boots off lol
    fuk winter
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    dropped a 45 on my toe a while back cause of a back pump.. lost my toenail and ability to balance with my weight forward for quite some time.
    be safe brah.
    Squat: 515x1
    Log C&P: 300x1
    Deadlift: 635x1

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