The weights never lie. My natural high. Do this sh*t till I f*cking die.

[dopamine72]

Body Weight 213

1 mile fast walk @3mph
1 mile hill climb @3mph
0.5 Mile flat cool off
60 Banded shoulder dislocations
40 shoulder circles w/ 2lbs DB's
Squat / Ankle Stretch

Bench, Bicep Chinups, Pendlay Rows, DB lateral raises, EZ bar curls, kettle belle clean and press, kettle belle snatches, Tri Ext, ATG Slpit Squats, Cossack Squats, AB Wheel

Puked a tad after, got a lil too you yucky last night at a gathering and its also kinda hot out, I got that feeling where water tastes like heaven

[dopamine72]

good to see your still at the grind, well done

Good work lad!

Thx my brothers

[dopamine72]

These workouts are dedicated to Paige RIP

I will always love you Paige

Some of you here knew her as she's posted ITT before and elsewhere a long time ago before this place became slow and boring

Its been a rough last few days finding out the news

Life can be brutal, remember to never stray from the path and continue to push forward no matter how tough things get

Today: Body weight 213

1 mile hill climb @ 3.5mph average and bursts of 6mph
0.5 mile flat cool down @ 3mph
60 Shoulder Band Dislocations

Strict overhead press 135x5 for 5 sets 20-30 second rests
ATG Front Squats BW x 15
Cossack Squats BW x 20
Hip Circles/knee circles (mobility)
Front Squats 95x15, 135x15, 185x10, 225x5, 245x1, 265x1, 275x1 (EZ), 225x1 short Rests (kept it to 275 cuz haven't gone heavy enough yet to hit 3 plates which I still have for sure)
Back/glute extensions x 60 reps

Yesterday: DB Lateral Raises 15 -20 reps x5 sets, Face Pulls 20-30 rep x3 sets, tric ext 20 reps x3 sets, ab wheel knees x 30 resp, then lots of curls, some chinups, high rep Reverse cable flies were done and other chit I can't remember

My shoulder strength was fatigued today from all the high rep / volume work yesterday so I kept it light with short 20 sec rests on 135x5x5 still gave great pump

Loading up on food and I'll be able to press heavier weight in a few days

Definitely looking bigger and more cut than before

[dopamine72]

Hill Climbs for Paige
1 mile @ 3mph
1/4 mile jog @ 6mph
Stretching

Need to eat so I can do some heavy deadlifts later on to feel better

[dopamine72]

Body weight 206

1/4 mile walk @ 3.5mpgh
1/4 mile full incline hill climbs @ 3.5mph

(i swear long accentuated strides on treadmill open up my hips + get glutes to properly fire which is MONEY for deadlifts)

ATG Split Squats BW x 20
Cossack Squats BW x 20
Hip Mobility Drills

Deadlifts for Paige: 135x20, 185x15, 225x5, 275x3, 315x1, 345x1, 365x1, 395x1, 405x2 @8 Backoff Set: 225x20

60 band Shoulder dislocations
SOHP: Bar x 20, 95x15, 135x7, 155x5, 135x8
Bicep Chins: BW x 8, 7, 6, 6

+ Some other rando exercises ADD mode can't remember

Then I went to IN N OUT burger to get a massive bloatlord meal like we always did to honor her

That's the heaviest I've gone on deads in a long time

[dopamine72]

Body weight: 199

Hill Climbs @ 3-3.5mph - 1.5 Miles
Jog @ 7mph - 0.5 miles

Bench 5x5
Pullups 5x10
Light Hang Cleans 10x2

Can't eat and still working out, so guess I'll focus on self care (take some gym time off) and calorie surplus next few days

[dopamine72]

Been busy not having time to post workouts nor the motivation but still here alive doing every day workouts (two hours average)

I've front squatted 2x, back squatted 1x (only worked up to 315 but still great workouts) pressed and pulled 3x all within last week + hill climbs and a lil running every day for 3 weeks ish

Lots of other exercises I regularly do as well, I'm very sore (whole body but mostly ass) so taking day off and going to eat ALLOT

Body weight 210 pounds

[dopamine72]

That's 4x in one week I've squatted up to 3 plates now

[dopamine72]

Body Weight 209 Fasted

I've now squatted 5x in roughly 8 days

1 mile + hill climb @ 3mph

ATG Split squats BW x 15 two sets
Cossack Sqauts BW x 40
Hip Mobility Drills

Front Squats: 95x5, 135x5, 185x5, 215x1, 225x1, 255x1, 275x1, 295x1 (easy)
Back off sets, no belt: 225x3 for 4 sets

Goblet Squats: 50x12 / 3 sets
Partial / assisted nordic curls: BWx10-15 for 5 sets
Glute Style Back Ext: BW x 20, 50 (holy back / ass pump)

Lotta random other chit not listed like foot attachement for dumbbell then hip flexor/hamy work, looks similar to this:

[charlievanriper]

NICE work Brother

[dopamine72]

Strained left patella on Thursday, never iced it once just got massive blood flow to the area with specific movements and its about healed today

Still lots of cardio, stretching every day and upper body

Did 12 sets of nickels and dimes pretty fast the other day, that's 5 pullups, 10 pushups, repeat (got it from David Goggins)

I'll have to time it next time

NICE work Brother

Thx brother!

[Woody-5]

quick heal is nice! I feel like lately whenever I get a little tweak I'm fighting it for at least a week. Benefits of getting old, right?

just got massive blood flow to the area with specific movements

U having a wank, m8?

[dopamine72]

Still here moving weight just a lil break and knee healed fine since I know how to fix myself now

Body Weight: 212ish

Warmups
Treadmill Hill Climbs 0.5 miles
Hip mobility
ATG Split Squats
Cossack Squats

Barbell Back Squats: Bar x 20, 95x15, 135x15, 185x10, 225x5, 275x3, 305x1, 315x1, 325x1, 335x1 (Pretty easy) [BacK off Set] 275x6 not to failure
Barbell Front Squats: 135x5, 185x3, 225x3, 255x1, 275x1, 285x1 [Back off Sets] 225x5, 225x3, 225x1, 225x2, 225x1 fukin around with technique
Nordic Curls: Yeah I'm still working on them but they're getting much better along with HUGE carryover to many diff perks
Back Ext: Half Reps for ASS, high reps, 25-50 few sets

Nickels and Dimes (5 Chins, 10 pushups) - no rest between sets - 11 rounds so 55 chins / 110 pushups

****ed around somemore, lateral raises, curls, single arm face pulls, etc

quick heal is nice! I feel like lately whenever I get a little tweak I'm fighting it for at least a week. Benefits of getting old, right?
U having a wank, m8?

Healed so well, I'd say biggest factor was high rep sled pulls, walking backwards on treadmill turned off, Tib raises and ATG split squats
yeah getting old is brutal man, this is why I will never stop exercising...it gives us way too much of an edge, better quality of life etc
Get some bloodflow to that tweak bro remember ice can be counter productive!
LOL did some cock pulls in the gym earlier currently posting from jail cuz some lady got "offended" Plan is to identify as female and sue for all they got then maybe join a women's powerlifting comp as well

good day