The weights never lie. My natural high. Do this sh*t till I f*cking die.

[Slash_]

Keep killing it with the weights brah

[dopamine72]

12-8-11

5-3-1 SOHP

BW: 207
Time: 1 hour 20 min
Key: PR

Had a bad eating day and was dehydrated + sore back traps, phucked my workout up

SOHP

(warmup)
80-5
100-5
120-3
150-5
165-3
185-4(program called for 1)(wanted at least 5)

Got Pissed off/frustrated after that

185-2
175-2
175-2
175-2
175-2
175-2
175-2
175-2
175-2
175-2
175-2

--All sets paused between reps except for the 185x4.

Lighter DB Shoulder Press

60's-12
60's-11
60's-10

Strict DB curls

50's-10
50's-10

--Tendinitis feeling better at least.

CGBP

135-10
185-10
185-8
185-8

I see a pattern happening here. Good sesh, bad sesh, good sesh, bad sesh. Starting to make me facking rage. My back/traps were also sore so that played a role too. Whatever. I hope squats go better tomorrow.

[dopamine72]

alright bitchtits i am here...... in for the weight moving and other possibly good info
mostly here for the lulz though

Good. I was about to track you down and sodomize you, no homo of course.

oly shoes DL's? will try next week.

Feels weird man.

good choice w/ ol' meachem. graham scored someone a million points last week, too!

Yes. I put in Santonio Holmes in now because they play the chitty chiefs. Will have to check out the stats on Graham. Which FF you do? I do Yahoo.

Keep killing it with the weights brah

How ya been bro? Thanks will do.

[limelite]

You wanted at least 5, but you only hit four, so you do 20 consecutive reps of 175? You're crazy (in a good way)

[Mvick07]

Haha I like to do that if i do bad on a lift, just kill that body part and make it suffer. You plan to maxout after 5/3/1 or take a break.


If your theory is correct, in for massive squats tomorrow.

[dopamine72]

You wanted at least 5, but you only hit four, so you do 20 consecutive reps of 175? You're crazy (in a good way)

That's what I do when I get mad sometimes. Thanks.

Haha I like to do that if i do bad on a lift, just kill that body part and make it suffer. You plan to maxout after 5/3/1 or take a break.
If your theory is correct, in for massive squats tomorrow.

Great minds. No maxing. Gonna do the deload + continue BBing. Surprisingly enough I am still looking juicier. I am leaning out...wtf??? Need more food. Stupid metabolism.
Dunno man. I feel off right now. I will be doing epic force feeding tonight and tomorrow before squats.

[Mvick07]

Great minds. No maxing. Gonna do the deload + continue BBing. Surprisingly enough I am still looking juicier. I am leaning out...wtf??? Need more food. Stupid metabolism.
Dunno man. I feel off right now. I will be doing epic force feeding tonight and tomorrow before squats.

oh ok, That BBing is causing your leaning out...i say check with a certified doctor.

Force feed, lol fuark bro just eat some fast food.

[dopamine72]

oh ok, That BBing is causing your leaning out...i say check with a certified doctor.
Force feed, lol fuark bro just eat some fast food.

You don't get it bro. I do eat fast food. I eat junk all the time. I drink strait olive oil before bed and I still have visible abs. That's how many cals I need a day. I have puked numerous times from force feeding.

[Mvick07]

You don't get it bro. I do eat fast food. I eat junk all the time. I drink strait olive oil before bed and I still have visible abs. That's how many cals I need a day. I have puked numerous times from force feeding.

I hear that a lot, kinda spectacle no offence...but maybe because i get fat after 2000 calories.


well, keep at it then

[johnblythe]

You wanted at least 5, but you only hit four, so you do 20 consecutive reps of 175? You're crazy (in a good way)

^^this.

You don't get it bro. I do eat fast food. I eat junk all the time. I drink strait olive oil before bed and I still have visible abs. That's how many cals I need a day. I have puked numerous times from force feeding.

you're a jedi or something.

great work as usual, btw!

[dopamine72]

I hear that a lot, kinda spectacle no offence...but maybe because i get fat after 2000 calories.well, keep at it then

Spectacle
Spectacle
Spectacle
Spectacle

There is no excuse tho. I always go to bed knowing I could eat more. I need to step up my game. Just to put things in perspective for you. I have gained 70+ lbs in under 4 years and still have visible abs. This is from constantly stuffing my face the whole time.

Also, 2000 cals would = loss of gainz for me, srs.

^^this.
you're a jedi or something.
great work as usual, btw!

lol thanks John.

[limelite]

I wish I had your metabolism.

[wicked1992]

lol at the 10x2 with 175 after not getting 185x5. good stuff man!! also bad news, I can't squat either. No smolov and no big squat PR before 20 or 700 deadlift as a teen. I might have herniated my lower back but I'm not sure. I'll have to take off maybe a week or few until I fully heal. I'm now only going to GTG HSPUs and train for the one arm pullup and cut as much as possible until I get better. sucks man

[johnblythe]

how many cals you think you eat?

[PowderMonkey]

Spectacle
Spectacle
Spectacle
Spectacle

There is no excuse tho. I always go to bed knowing I could eat more. I need to step up my game. Just to put things in perspective for you. I have gained 70+ lbs in under 4 years and still have visible abs. This is from constantly stuffing my face the whole time.

Also, 2000 cals would = loss of gainz for me, srs.


lol thanks John.

You don't get it bro. I do eat fast food. I eat junk all the time. I drink strait olive oil before bed and I still have visible abs. That's how many cals I need a day. I have puked numerous times from force feeding.

strait
strait
strait
strait

i don't get it bro. you eat junk all the time?

ok, enough smartarsery from me =P

how many cals a day are we talking about here?

[Mvick07]

time to fap

[dopamine72]

strait
strait
strait
strait
i don't get it bro. you eat junk all the time?
ok, enough smartarsery from me =P
how many cals a day are we talking about here?

Nice catch *******.

Also. Smartarsery.

4k+ My appetite has been messed up lately, but that's about the average right now. If I could get 4.5k-5k a day I would be g2g. I struggle after about 3.5K right now. I'm taking some stuff that kills my appetite, but no excuses. I know. Time to man up.

time to fap
[img]http://cbskroq.files.wordpress.com/2010/10/sofia-vergara-makes-chocolate-o.gif?w=385[img]

Phuck you I'm on no fap day 3 and trying to keep going. I can't drink much milk because I have an allergy to it.

[pezking7p]

loled at "got pissed off and frustrated"

*proceed to destroy 175 until it begs for mercy*

[johnblythe]

Time to man up.

ya, cause you're definitely not doing that right now

[Mvick07]

Phuck you I'm on no fap day 3 and trying to keep going. I can't drink much milk because I have an allergy to it.

rofl damn i just failed no fap....fail, milk is my go to.

[dopamine72]

loled at "got pissed off and frustrated"
*proceed to destroy 175 until it begs for mercy*

ya, cause you're definitely not doing that right now

You're too nice.

rofl damn i just failed no fap....fail, milk is my go to.

How many days? I keep hitting the 3 day mark, then failing. Right now I'm about to break a record. No porn either. Just imagination if I fail. So far I know its helping. I was messing myself up fapping 2-3x a day before.

[Mvick07]

How many days? I keep hitting the 3 day mark, then failing. Right now I'm about to break a record. No porn either. Just imagination if I fail. So far I know its helping. I was messing myself up fapping 2-3x a day before.

3-4 i dont recall. lol 2-3 times a day, damn.

my record for no fap is 6 days, then wet dreams arose...never going that long again. Didnt knotice a difference in anything though...ive gotten PR's on a dry spell and right after fapping. I think im just gonna fap whenever the hell i feel liike it LOLOL.

[dopamine72]

3-4 i dont recall. lol 2-3 times a day, damn.
my record for no fap is 6 days, then wet dreams arose...never going that long again. Didnt knotice a difference in anything though...ive gotten PR's on a dry spell and right after fapping. I think im just gonna fap whenever the hell i feel liike it LOLOL.

Yeah I just wasted too much time and did it way too much. It messed with my mentality and cawk (think of fapping when you can DOH 405+ on deads). Now I just save as much as I can for the real deal. Pretty sure after fapping the brain releases certain chemicals that make you sleepy too. I do feel more energetic and evened out. There is something to it.

[limelite]

I'm 12 years old and what is this?

[dopamine72]

I'm 12 years old and what is this?

How often do you fap? If you don't feel comfortable answering I'll guess 2-3x a week average.

[Farley1324]

How often do you fap? If you don't feel comfortable answering I'll guess 2-3x a week average.

inb4 semi annually

Also, given the origin/meaning of the acronym, I don't think fap is an appropriate term.

[Mvick07]

I'm 12 years old and what is this?

How often do you fap? If you don't feel comfortable answering I'll guess 2-3x a week average.

lol

[The Shoeless Wonder]

Yeah I just wasted too much time and did it way too much. It messed with my mentality and cawk (think of fapping when you can DOH 405+ on deads). Now I just save as much as I can for the real deal. Pretty sure after fapping the brain releases certain chemicals that make you sleepy too. I do feel more energetic and evened out. There is something to it.

i think you mean dopamine and oxytocin .

a couple of years ago i started busting a nut an hour or two before bowling. actually helps. idunnohow. i probably fap about 4 times a week

[dopamine72]

inb4 semi annually
Also, given the origin/meaning of the acronym, I don't think fap is an appropriate term.

I forgot what words are used. Now I'm searching and can't find sh*t.

i think you mean dopamine and oxytocin .
a couple of years ago i started busting a nut an hour or two before bowling. actually helps. idunnohow. i probably fap about 4 times a week

Yeah that does sound right. I saw a discovery channel show and I remember them mentioning those two things.

[The Shoeless Wonder]

click the mouse?

or fiv? fingers in vagina