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  1. #1
    Endorphin Junkie dopamine72's Avatar
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    Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

    Updated 1-17-13

    Current PR's:

    Squat-415x2 (3+ reps)
    Front squat-365x3 (1+ reps)
    Bench-315x5 (2+ reps)
    Deadlift-525x1 (very easy, had 40 pounds more at least)
    SOHP-225x3 (1+ reps)

    None of these were to failure and I always had more in the tank. The numbers with + in parenthesis are the lowest amount of reps I had left in me. I may have had even more.

    Body Weight is 225-230 @ around 13% BF

    Some vids:









    Last edited by 400Lb Gorilla; 01-17-2013 at 04:30 PM.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  2. #2
    Endorphin Junkie dopamine72's Avatar
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    Home gym.







    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  3. #3
    Neckbeard -Lucifer's Avatar
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    Phirst.
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  4. #4
    Endorphin Junkie dopamine72's Avatar
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    11-21-11

    5-3-1 Chest Day


    BW: 209
    Time: 1 hour 30 min
    Key: PR

    Bench

    120-5
    150-5
    180-3
    195-5
    225-5
    255-8(Program called for 5, I did 8)

    --Easy ass weight. Never repped out 255 for that much before so its technically a PR even though I'm slightly weaker. If I hadn't let my diet go to sh*t last week I would have had over 10.

    Incline DB Press

    90's-9
    90's-8
    90's-8+10 sec negative

    Dips

    BW+60 Pounds Chain-5
    BW+45 lbs-8
    BW+45 lbs-8

    Incline DB Flies

    50's-10
    50's-10+10 sec neg
    50's-10+10 sec neg

    CGBP

    135-5
    185-5
    175-7
    175-7

    --Just an example on how I'm not used to the workload yet. My CGBP PR is something like 225x8.

    Not conditioned at all to this type of work. Busting out this amount of volume and intensity will take some getting used to. I have a feeling I'm going to blow up. Already feeling DOMS in my chest. I will slowly be adding in more working sets over the next couple weeks.


    Song is a repost, I know. But it deserves to be on the front page of this journal.

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  5. #5
    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by -Lucifer View Post
    Phirst.
    Glad to have ya here bro. Still love reading your sig.
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  6. #6
    Back to Square 1 limelite's Avatar
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    In for the fresh start.
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  7. #7
    Potato chip queen. fitlover's Avatar
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    In on 1st page!

    Nice bench.
    ^_^
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  8. #8
    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by limelite View Post
    In for the fresh start.
    Originally Posted by fitlover View Post
    In on 1st page!
    Nice bench.
    Glad to have you girls here. Thanks.
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  9. #9
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    In. Fantastic song to start it off too.
    My Journal (RIP 05/11 - 09/13):
    http://forum.bodybuilding.com/showthread.php?t=134256491

    DIY Plyo Boxes:
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  10. #10
    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by PeterGibbons316 View Post
    In. Fantastic song to start it off too.
    Originally Posted by Mvick07 View Post
    wanted first page, spot saved/
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  11. #11
    'Defiant to Injuries' Ironlife's Avatar
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    Beast benching for reps mate! Wtf at this more bodybuilding empahsis? what do you mean by this
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
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  12. #12
    only 6lbs of pressure calmlikewind's Avatar
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    nice lifts mate, definitely jelly of the home gym. subbed
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  13. #13
    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by Ironlife View Post
    Beast benching for reps mate! Wtf at this more bodybuilding empahsis? what do you mean by this
    Thanks Chris. Oh don't your worry Aussie brah. I'm still focusing on strength, hence the 5-3-1. I'm just going to be doing the most "BBing" I have ever done before. Its an experiment. I have lagging body parts I need to bring up, simple as that. And I have never really done anything close to this type of crap in a while. I feel that I am going to get some sick gains out of it now that I have a decent strength base. We'll see. Remember I'm an "everything" PLer/BBer/Oly lifter. Well not entirely, but I mix it all together. Strength athlete with, lower BF and aesthetics.

    Originally Posted by calmlikewind View Post
    nice lifts mate, definitely jelly of the home gym. subbed
    Awesome. We'll see if you come back So far I'm thinking you'll forget to sub, then forget about this log entirely. Its cool, no worries.
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  14. #14
    Lift Mvick07's Avatar
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    I just waaaay over thought my comment...

    So all im going to say is keep it up, I think the good days are worth the bad. In lifting words...you lose a ****load of strength...work to gain it back, hit PR's....and its all worth it to me.



    Your plan sounds solid, not a bad bench day at all to start if off, Mr.popular.
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  15. #15
    'Defiant to Injuries' Ironlife's Avatar
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    Lold i keep forgetting your a strongman, pl, bodybuilder, athlete all in one! Good luck mate, i have my eye on your 330 bench in 5 weeks time bro, but knowing my shi;t luck ill develop some flu again when it comes time to max
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
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  16. #16
    Just a gym rat TheProgressiveOne's Avatar
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    In.
    In.
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  17. #17
    'Defiant to Injuries' Ironlife's Avatar
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    Look dopey, these guys are huge
    ~~~~~~~~~~
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    ~~~~~~~~~~~~
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  18. #18
    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by Mvick07 View Post
    I just waaaay over thought my comment...
    So all im going to say is keep it up, I think the good days are worth the bad. In lifting words...you lose a ****load of strength...work to gain it back, hit PR's....and its all worth it to me.
    Your plan sounds solid, not a bad bench day at all to start if off, Mr.popular.
    I enjoy reading over thought comments, feel free to pm me brah.
    Originally Posted by Ironlife View Post
    Lold i keep forgetting your a strongman, pl, bodybuilder, athlete all in one! Good luck mate, i have my eye on your 330 bench in 5 weeks time bro, but knowing my shi;t luck ill develop some flu again when it comes time to max
    All the best with the 330 brah. Don't think so negatively, you can do eet.
    Originally Posted by TheProgressiveOne View Post
    In.
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    Good
    Originally Posted by Ironlife View Post

    Look dopey, these guys are huge
    Football is the best. Reminds me of Clay Matthews. Lots of size, yet fast and athletic as hell. I was aware of him before all the nutthuggers btw.
    Check it. You'll probably have to replay some sh*t to realize whats going on.

    Edit-



    Hard to find good vids.

    Last edited by dopamine72; 11-21-2011 at 11:14 PM.
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  19. #19
    isness is the bizness matt297's Avatar
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    page 1...booyakasha



    nice squat PR man. After recent times you have got to be happy with 255x8
    Last edited by matt297; 11-22-2011 at 12:30 AM.
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  20. #20
    Moderator SuffolkPunch's Avatar
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    In like Flynn

    !!

    That calculator is great, appeals to my love of calculators 8)

    Liking the new thread title too
    Last edited by SuffolkPunch; 11-22-2011 at 01:48 AM.
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  21. #21
    Back to Square 1 limelite's Avatar
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    Col, if you've got time, wanna list me some PR-smashing/heavy-lifting tracks? Haha. I find we have a similar taste in rock music. My trance phase is finished for now.
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  22. #22
    The All-American American Woody-5's Avatar
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    In, Subbed, 1st page And junk!
    Nice chest session fella! Sweet reppage on the bench
    Glad to hear things have calmed down a bit for you.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
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  23. #23
    Future Juggernaut Juggernaut0's Avatar
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    Strong bench yo. In for the new log.

    Good luck with 5/3/1 brah.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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  24. #24
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    Originally Posted by dopamine72 View Post
    Football is the best. Reminds me of Clay Matthews. Lots of size, yet fast and athletic as hell. I was aware of him before all the nutthuggers btw.
    Check it. You'll probably have to replay some sh*t to realize whats going on.
    YES!

    I love his Predator celebration.
    My Journal (RIP 05/11 - 09/13):
    http://forum.bodybuilding.com/showthread.php?t=134256491

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  25. #25
    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by matt297 View Post
    page 1...booyakasha
    nice squat PR man. After recent times you have got to be happy with 255x8
    I am glad my strength is still there yeah. But I am also critical and a perfectionist. So that makes it hard to be 100% happy. Thanks.
    Originally Posted by SuffolkPunch View Post
    In like Flynn
    !!
    That calculator is great, appeals to my love of calculators 8)
    Liking the new thread title too
    Thanks SP.
    Originally Posted by limelite View Post
    Col, if you've got time, wanna list me some PR-smashing/heavy-lifting tracks? Haha. I find we have a similar taste in rock music. My trance phase is finished for now.
    Yeah I'll get some sh*t up a little later probably. I was in rock/metel mode a little while back. Not I'm in trance mode. Check out the website Pandora. I listen to it everyday and pay for the 1 year subscription. Its well worth it and you'll find new good music that way.
    Originally Posted by Woody-5 View Post
    In, Subbed, 1st page And junk!
    Nice chest session fella! Sweet reppage on the bench
    Glad to hear things have calmed down a bit for you.
    Thanks Woody. Calmed down? Sort of. I am probably just getting more used to it.
    Originally Posted by Juggernaut0 View Post
    Strong bench yo. In for the new log.
    Good luck with 5/3/1 brah.
    Thanks brah.
    Originally Posted by PeterGibbons316 View Post
    YES!
    I love his Predator celebration.
    Hell yeah.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  26. #26
    Time to get Ripped! slytheslayer's Avatar
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    Also in!! Thats some beast mode right there!! Great work bro!
    Check out my GST workout Journal: http://forum.bodybuilding.com/showthread.php?t=138364783

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  27. #27
    Banned wicked1992's Avatar
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    in!! what PRs are you expecting to get for the time your on this program?
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    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by slytheslayer View Post
    Also in!! Thats some beast mode right there!! Great work bro!
    Originally Posted by wicked1992 View Post
    in!! what PRs are you expecting to get for the time your on this program?
    Thanks guys.

    Oh I'm always looking to up my big lifts. Short term goals as of now I dunno. I still need to hit a 2 plate strict press and 315 beltless ATG front squat by the end of the year. Not sure if this program will be the most optimal for pure strength, but we'll see. Its an experiment. And I know I'm going to gain some good mass with all the BBing work that I'm not used to yet (sarcoplasmic hypertrophy).

    I'm thinking. Short term within the next couple months.

    Squat- 365-385
    Bench- 345-350
    DL- 515-525

    Just rough estimates for now. I think I'll have a good idea of how this program works after 2 cycles of it.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  29. #29
    Endorphin Junkie dopamine72's Avatar
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    11-22-11

    5-3-1 Deadlift/Back Day


    BW: 207
    Time: 1 hour 40 min
    Key: PR

    Deadlifts All DOH until last set

    (warmup)

    180-5
    225-5
    265-3
    290-5
    355-5
    375-9(Program called for 5, I did 9)(vid)

    --Easy until the last set. Got close to failure. High rep deads are a bitch. Never done that many reps w/ 375 so PR I guess.

    WG DH Pullups

    BW-7
    BW-6
    BW-6
    BW-6
    BW-6

    Strict Bent BB Rows

    (warmup)

    225-10
    225-10
    225-8

    DB Row

    110's-8
    110's-8

    --Had to go lighter than usual on these because of the BB rows before.

    Reverse Flies

    30's-15
    30's-12
    30's-10(Drop Set)20's-10

    DB Hammer curls

    60's-10
    30's-20
    30's-20

    --Right arm tendonitis still messed up a bit, had to drop weight so I wouldn't make it worse.

    Shrugs

    405-5
    500-10
    555-8

    Liking all the extra volume and what not. It makes me sweat extra and gasses me out nicely. I'll probably add in some more volume next week. And I just ate a pound of turkey + other food.


    Still think black is their best song.



    I have this problem where my right side dips down a bit. You'll notice it on the first rep the most. Need to work on fixing that. This is why getting vids of yourself is good. Also I was jerking the bar too much a few times. Need to work on that.

    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  30. #30
    'Defiant to Injuries' Ironlife's Avatar
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    Deadlifts look smooth bro, 555 shrugs!>? wow impressive weight there.

    Looked a pretty cruisy session bro, whats on for next workout
    ~~~~~~~~~~
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    ~~~~~~~~~~~~
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