Neogenix BodyForge Log....Plus Cryoshock makes an appearance

[Vitalshok44]

Greetings to all and thanks for taking a moment to stop by my log, also a big thanks to Neogenix for giving me the opportunity to test out their excellent products.

As the title implies this will primarily be a BodyForge log, however, since Neogenix was generous enough to include several packets of cryoshock as well, I will be injecting them into the log from time to time.

So whenever I need a kick expect to see it make an appearance

Now on to the rest.

BodyForge has reformulated with Creatinol-O-Phosphate which is said to have many benefits, during the course of this log we will see how many benefits

BTW for those interested, here's a link to the product http://www.bodybuilding.com/store/neo/bodyforge.html

As far as my diet is concerned it's pretty much just keep a steady protein intake with moderate carbs and fat's.
Not really a bodybuilding diet as my primary goal is just to increase strength and mobility, Which so far has worked very well.

That being said, my workouts are somewhat unconventional, lots of body weight exercises with either a weight belt/weight vest or the occasional dumbbell held between my feet.

So with that said, on to DAY 1

Back

Warm-up: jumping jacks, broom handle twists, and some dynamic stretching.

Pull up; 4 sets 15 bodyweight, 12 with additional 65lb, next two sets 8 with 75lb

Chin up same criteria as pull-up.

Close grip pullup: each hand holding one end of a rope draped over a bar, 4 sets of 15 reps each set with an additional 60 pounds.

Inverted row: 4 Sets of 25 reps bodyweight only.

Close grip inverted row, 4 set's 20 reps bodyweight only each hand holding Each side of a rope draped over a bar.

Jump rope: 3 minutes fast 1 minute rest, repeated for 20 minutes
)&)&)(&)(&)&)&)&)&*&*&()&)&)*&)&*)))*&)&)&&&T^$%$% ^^

Just used BodyForge today dosing at one scoop in the morning and two pre-workout, overall it was pretty easy day today.

Didn't feel a lot of effect but then again it is the first day. So anything would be psycho****tic at most today, I figure I'll have about a better handle on this after three or four days. Once it had time to run through my system.

[Liquid_diet]

First and in !!!

[Vitalshok44]

Chest

Warm-up: jumping jacks, broom handle twists and some dynamic stretching.

Dip's 4 sets 15 rep's all body weight

Push-ups: 4 sets, 50 body weight, 40 with additional 75lb, 30 with an additional 50, 20 with an additional 60

Close grip push up: same criteria as standard push-up. last set completed with 65lb

Uneven push-up: 4 set's with an additional 50 pounds and a 15 pound medicine ball rolled from left hand to right-hand each rep in the set

Inclined push-up 4 set's 50 rep's

Jump rope: 3 minutes fast 1 minute rest, repeated for 20 minutes
()+++(+(+()_+_+)_+()_()_++)+)+)+()+)+++)++(+()+(+( ))())+)+++++


So far everything is running smoothly, should have a little better feedback tomorrow I think.

First and in !!!

Thanks brah

[Vitalshok44]

Legs

10 minutes dynamic stretching.

Hindu squats: 4 sets, 75 body weight, next two sets 50 with additional 65lb's, last set 25 rep's with additional 65lb

Step up's; 4 sets 24 rep's all with an additional 100 pounds.

Sissy squad; 4 sets 12 rep's all sets done with an additional 95 pounds

Side lunges; 4 sets 24 reps all with an additional 60lb

10 minutes relaxed stretching followed by 20 minute walk.
~!~@~@~!~!~!~!~!~@@@~@~@~@~@~@@@~!~!~!~!

So far so good, my knee is still a little sore from when I twisted it last month, though overall doing pretty well.

Tossed in a packet of cryoshock today, worked excellently!

Lots of good energy and a very solid pump

[Vitalshok44]

Back

Warm-up: jumping jacks, broom handle twists, and some dynamic stretching.

Pull up; 4 sets 15 bodyweight, 12 with additional 65lb, next two sets 8 with 75lb

Chin up same criteria as pull-up.

Close grip pullup: each hand holding one end of a rope draped over a bar, 4 sets of 15 reps each set with an additional 60 pounds.

Inverted row: 4 Sets of 25 reps bodyweight only.

Close grip inverted row, 4 set's 20 reps bodyweight only each hand holding Each side of a rope draped over a bar.

Jump rope: 3 minutes fast 1 minute rest, repeated for 20 minutes
%$#%#%$%%$%#$%$#%##$#$#######$#$#%%%###%#$#

Didn't have time to put this in yesterday as it was Turkey Day after all, let me tell you Thanksgiving dinner makes a fine post workout meal

Just BodyForge was used for this workout and overall it went pretty well.

[Vitalshok44]

Chest

Warm-up: jumping jacks, broom handle twists and some dynamic stretching.

Dip's 4 sets 15 rep's all body weight

Push-ups: 4 sets, 50 body weight, 40 with additional 75lb, 30 with an additional 50, 20 with an additional 60

Close grip push up: same criteria as standard push-up. last set completed with 65lb

Uneven push-up: 4 set's with an additional 50 pounds and a 15 pound medicine ball rolled from left hand to right-hand each rep in the set

Inclined push-up 4 set's 50 rep's

Jump rope: 3 minutes fast 1 minute rest, repeated for 20 minutes
!@+!_@+!_@+!@_!+@_!@+_@+!@_!+@_!+@_!+@_!@+_@+!_@+! @_!+


And now back to our regularly scheduled log.

GREAT workout today, I'm starting to feel some endurance enhancements and I definitely felt like I could go harder today.

[Vitalshok44]

Legs

10 minutes dynamic stretching.

Hindu squats: 4 sets, 75 body weight, next two sets 50 with additional 65lb's, last set 25 rep's with additional 65lb

Step up's; 4 sets 24 rep's all with an additional 100 pounds.

Sissy squad; 4 sets 12 rep's all sets done with an additional 95 pounds

Side lunges; 4 sets 24 reps all with an additional 60lb

10 minutes relaxed stretching followed by 20 minute walk.
%^$%^%^%^%^%^%^%^^^%^^%&&%&%%^$%^%^

Yesterdays entry, so much to do during the holiday season guys.

My apologies on the lateness and I will do my best to make sure that it is a true once a day update for the foreseeable future.

Second leg day since I've been logging this, I definitely am seeing some endurance increases and a lot less soreness as well

[Liquid_diet]

Awesome workouts! Just curious, how do you add the weight for your push-up sets?

[Vitalshok44]

Rest day today so not much to report.

Awesome workouts! Just curious, how do you add the weight for your push-up sets?

Wish I could say was something super crazy awesome, but really it's kind of mundane.

All I do is put more tiny little weight blocks into the pouch's of my weight vest, quick and easy

Here's the place I get all of my weight vests and such from, they're good people and I highly recommend their products.


http://www.mirweightedvest.com/

[ddfox]

Workouts look good! Keep it up!!!! Nice Vids.

[Vitalshok44]

Back

Warm-up: jumping jacks, broom handle twists, and some dynamic stretching.

Pull up; 4 sets 15 bodyweight, 12 with additional 65lb, next two sets 8 with 75lb

Chin up same criteria as pull-up.

Close grip pullup: each hand holding one end of a rope draped over a bar, 4 sets of 15 reps each set with an additional 60 pounds.

Inverted row: 4 Sets of 25 reps bodyweight only.

Close grip inverted row, 4 set's 20 reps bodyweight only each hand holding Each side of a rope draped over a bar.

Jump rope: 3 minutes fast 1 minute rest, repeated for 20 minutes
~&~&~&&~&~&~~&~&~&~&~&~&~&~~&&~&~&~&~&~&~&&~~

Well, so much for the renewed vigor on once a day updates..... LOL OOP's

Terrific workout though and really feeling a good endurance boost

[Vitalshok44]

Chest

Warm-up: jumping jacks, broom handle twists and some dynamic stretching.

Dip's 4 sets 15 rep's all body weight

Push-ups: 4 sets, 50 body weight, 40 with additional 75lb, 30 with an additional 50, 20 with an additional 60

Close grip push up: same criteria as standard push-up. last set completed with 65lb

Uneven push-up: 4 set's with an additional 50 pounds and a 15 pound medicine ball rolled from left hand to right-hand each rep in the set

Inclined push-up 4 set's 50 rep's

Jump rope: 3 minutes fast 1 minute rest, repeated for 20 minutes
~~~~~~$$$$$$$$~~~~~~~~~~~~~$%$$$$$$$$$$$$$~~~~~~~~ ~~~~

Great workout today, also another pack of cryoshock appeared today

Such a great energy kick from that stuff, both products really do work off of each other very well. Even with only occasional doses of cryoshock

Workouts look good! Keep it up!!!! Nice Vids.

Thanks man

[Vitalshok44]

Legs

10 minutes dynamic stretching.

Hindu squats: 4 sets, 75 body weight, next two sets 50 with additional 65lb's, last set 25 rep's with additional 65lb

Step up's; 4 sets 24 rep's all with an additional 100 pounds.

Sissy squad; 4 sets 12 rep's all sets done with an additional 95 pounds

Side lunges; 4 sets 24 reps all with an additional 60lb

10 minutes relaxed stretching followed by 20 minute walk.
~+~+~+~+~+~+~+~++~+~+~+~+~+~++~+~+~+~+~+~+

Really feeling good on this so far, definitely getting good endurance and a pretty good pump today as well.

[Liquid_diet]

Nice Leg day. I always find myself slacking on legs, especially lunges

[Vitalshok44]

Back

Warm-up: jumping jacks, broom handle twists, and some dynamic stretching.

Pull up; 4 sets 15 bodyweight, 12 with additional 65lb, next two sets 8 with 75lb

Chin up same criteria as pull-up.

Close grip pullup: each hand holding one end of a rope draped over a bar, 4 sets of 15 reps each set with an additional 60 pounds.

Inverted row: 4 Sets of 25 reps bodyweight only.

Close grip inverted row, 4 set's 20 reps bodyweight only each hand holding Each side of a rope draped over a bar.

Jump rope: 3 minutes fast 1 minute rest, repeated for 20 minutes
-*/-*/-*/-*/-*/-*/*-/-*/-/-/-*/-*/-*/-*/*-/*-/-*/-*/-*/-*/-*/-*/-/-*/-*/-*/-*/-*/


Overall still going strong, a lot to like about this so far

Nice Leg day. I always find myself slacking on legs, especially lunges

Thanks man, hope you found my reply to your question helpful

[Vitalshok44]

Chest

Warm-up: jumping jacks, broom handle twists and some dynamic stretching.

Dip's 4 sets 15 rep's all body weight

Push-ups: 4 sets, 50 body weight, 40 with additional 75lb, 30 with an additional 50, 20 with an additional 60

Close grip push up: same criteria as standard push-up. last set completed with 70PR

Uneven push-up: 4 set's with an additional 50 pounds and a 15 pound medicine ball rolled from left hand to right-hand each rep in the set

Inclined push-up 4 set's 50 rep's

Jump rope: 3 minutes fast 1 minute rest, repeated for 20 minutes
$_$_$_$_$_$$__$_$_$_$_$__$_$$$$$$_$_$$$__$_$_$___$ $$______


Starting to see some really good progress here. Endurance was terrific andI had a new PR today, so things are looking good.

[Vitalshok44]

Legs

10 minutes dynamic stretching.

Hindu squats: 4 sets, 75 body weight, next two sets 50 with additional 65lb's, last set 25 rep's with additional 65lb

Step up's; 4 sets 24 rep's all with an additional 105 pounds. PR

Sissy squad; 4 sets 12 rep's all sets done with an additional 95 pounds

Side lunges; 4 sets 24 reps all with an additional 60lb

10 minutes relaxed stretching followed by 20 minute walk.
^&&^&^&&^&^^&&^^&&&&&&&^^^^^^^^^&&&&&&&&&&^&

WOOOO.. Really busy Saturday but I squeezed in a workout nonetheless.

Also had a new PR, oh and cryoshock made an appearance too

[Vitalshok44]

Another rest day today so again, not much to report.


BTW forgot to mention last rest day that I still take one scoop of bodyforge in the morning and another in the afternoon on rest days.

[Vitalshok44]

Back

Warm-up: jumping jacks, broom handle twists, and some dynamic stretching.

Pull up; 4 sets 15 bodyweight, 12 with additional 65lb, next two sets 8 with 75lb

Chin up same criteria as pull-up.

Close grip pullup: each hand holding one end of a rope draped over a bar, 4 sets of 15 reps each set with an additional 60 pounds.

Inverted row: 4 Sets of 25 reps bodyweight only.

Close grip inverted row, 4 set's 20 reps bodyweight only each hand holding Each side of a rope draped over a bar.

Jump rope: 3 minutes fast 1 minute rest, repeated for 20 minutes
%%%%%%%%%%%%%%%^$$$$$$$$$%%%%%%%%%%%%%%%%%%%%%


Tweaked my shoulder a little bit today but otherwise not bad, don't think it's anything serious, so it shouldn't be a problem.

All results are still top-notch and consistent with previous days.

[Vitalshok44]

Chest

Warm-up: jumping jacks, broom handle twists and some dynamic stretching.

Dip's 4 sets 15 rep's all body weight

Push-ups: 4 sets, 50 body weight, 40 with additional 75lb, 30 with an additional 50, 20 with an additional 60

Close grip push up: same criteria as standard push-up. last set completed with 70PR

Uneven push-up: 4 set's with an additional 50 pounds and a 15 pound medicine ball rolled from left hand to right-hand each rep in the set

Inclined push-up 4 set's 50 rep's

Jump rope: 3 minutes fast 1 minute rest, repeated for 20 minutes
)!(#!)#(!)#(!)#(!)#(!)#(!)#(!#)(!#)(!#)!(#)!#()!#( !)#(!)#(!)#(!)#(!)#(!


Shoulder seems to be fine today and my workout wonders as expected, very well

[Vitalshok44]

Legs

10 minutes dynamic stretching.

Hindu squats: 4 sets, 75 body weight, next two sets 50 with additional 65lb's, last set 25 rep's with additional 65lb

Step up's; 4 sets 24 rep's all with an additional 105 pounds.

Sissy squad; 4 sets 12 rep's all sets done with an additional 95 pounds

Side lunges; 4 sets 24 reps all with an additional 60lb

10 minutes relaxed stretching followed by 20 minute walk.
!@#$%^&*()_+_)(*&^%$#@!~~~~~~~~~~~~~~~~~~~~


Good things keep trending.

Also feel looser during my warm up since I have been taking this, a lot easier to get warmed up and on my way.

[Liquid_diet]

Looking great in here

Yeah your answer helped I was too simple-minded to think about the possibility of a weight vest lol.

I was like, "Is he balancing weights on his back or something? Chains?" Lol.

[Vitalshok44]

Back

Warm-up: jumping jacks, broom handle twists, and some dynamic stretching.

Pull up; 4 sets 15 bodyweight, 12 with additional 65lb, next two sets 8 with 75lb

Chin up same criteria as pull-up.

Close grip pullup: each hand holding one end of a rope draped over a bar, 4 sets of 15 reps each set with an additional 65PR pounds.

Inverted row: 4 Sets of 25 reps bodyweight only.

Close grip inverted row, 4 set's 20 reps bodyweight only each hand holding Each side of a rope draped over a bar.

Jump rope: 3 minutes fast 1 minute rest, repeated for 20 minutes
!@!@)!(@!)@(!)@(@)!@()@(!@)(!@)!(@)!@(!)@(!)!@()!@ (!)@(!)@(!@)

Thursdays entry, oops

Managed to hit another PR today, that's one per each on the three various workouts I do, satisfied with that

Looking great in here

Yeah your answer helped I was too simple-minded to think about the possibility of a weight vest lol.

I was like, "Is he balancing weights on his back or something? Chains?" Lol.

LOL I can only imagine the convoluted pulley system I would need to put weight plates on my back.

Although honestly I have contemplated chains, a couple of times. Never could find anything that seemed like it would be a good fit, however since the weight vest works. I figure why tinker?

[Vitalshok44]

Chest

Warm-up: jumping jacks, broom handle twists and some dynamic stretching.

Dip's 4 sets 15 rep's all body weight

Push-ups: 4 sets, 50 body weight, 40 with additional 75lb, 30 with an additional 50, 20 with an additional 60

Close grip push up: same criteria as standard push-up. last set completed with 70

Uneven push-up: 4 set's with an additional 50 pounds and a 15 pound medicine ball rolled from left hand to right-hand each rep in the set

Inclined push-up 4 set's 50 rep's

Jump rope: 3 minutes fast 1 minute rest, repeated for 20 minutes
)~()~(~)(~)~()~(~)(~)~()~(~)~()~(~)(~)~()~(~)~()~( ~)(~)~()~(~)

So far the best aspect of the stuff I've seen is the endurance, especially when cryoshock makes an appearance as it did today.

Love the two these stacked together!!!

[Vitalshok44]

Legs

10 minutes dynamic stretching.

Hindu squats: 4 sets, 75 body weight, next two sets 50 with additional 65lb's, last set 25 rep's with additional 65lb

Step up's; 4 sets 24 rep's all with an additional 105 pounds.

Sissy squad; 4 sets 12 rep's all sets done with an additional 95 pounds

Side lunges; 4 sets 24 reps all with an additional 60lb

10 minutes relaxed stretching followed by 20 minute walk.
~~~~~~~~~~~~*!&@!*@&!*@&!*@&!*@&!@*&@*!@&!@*

Still going strong with another good day/workout from bodyforge, endurance is through the roof at this point and recovery has been terrific as well.

[Vitalshok44]

Today is a rest day, so not really much to say........ kind of lyrical LOL

[Vitalshok44]

Back

Warm-up: jumping jacks, broom handle twists, and some dynamic stretching.

Pull up; 4 sets 15 bodyweight, 12 with additional 65lb, next two sets 8 with 75lb

Chin up same criteria as pull-up.

Close grip pullup: each hand holding one end of a rope draped over a bar, 4 sets of 15 reps each set with an additional 65 pounds.

Inverted row: 4 Sets of 25 reps bodyweight only.

Close grip inverted row, 4 set's 20 reps bodyweight only each hand holding each side of a rope draped over a bar.

Jump rope: 3 minutes fast 1 minute rest, repeated for 20 minutes
$$$$$!~!~!~!~!~!~!~!`````````````'`'`'`'`'`'`'`'`` ''`'`'`'``'`'`'`''``'

Monday Monday Monday and back behind the wheel again.


Stacked both bodyforge and cryoshock today, KILLER WORKOUT

This stuff stacked together is just pure awesome!!!!

[Liquid_diet]

Looking great. So many videos to watch

[Vitalshok44]

Chest

Warm-up: jumping jacks, broom handle twists and some dynamic stretching.

Dip's 4 sets 15 rep's all body weight

Push-ups: 4 sets, 50 body weight, 40 with additional 75lb, 30 with an additional 50, 20 with an additional 60

Close grip push up: same criteria as standard push-up. last set completed with 70

Uneven push-up: 4 set's with an additional 50 pounds and a 15 pound medicine ball rolled from left hand to right-hand each rep in the set

Inclined push-up 4 set's 50 rep's

Jump rope: 3 minutes fast 1 minute rest, repeated for 20 minutes
-*/~-*/~-*~/-*~/-~*/-~*/~-*/~-*/~-*/~-~*/~-*/-*/-*~/*-~/~*-/~

Ball's rolling down the hill and picking up speed


So far everything is still aces

Looking great. So many videos to watch

Glad you're enjoying the ride brah, might even make you get back on solid food

[Vitalshok44]

Legs

10 minutes dynamic stretching.

Hindu squats: 4 sets, 75 body weight, next two sets 50 with additional 65lb's, last set 25 rep's with additional 65lb

Step up's; 4 sets 24 rep's all with an additional 105 pounds.

Sissy squad; 4 sets 12 rep's all sets done with an additional 100PR pounds

Side lunges; 4 sets 24 reps all with an additional 60lb

10 minutes relaxed stretching followed by 20 minute walk.
%#^#&#^##^#&#&^&#^&##^#*&^^#*(#(*##&##^###*#(((


Can't believe it's been a month already almost, seems like the days are just flying by.


After the second week you really start to feel just how much this is doing for you