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  1. #1921
    True New Yorker anuragp122195's Avatar
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    PWO MEALS:
    A Huge, thick egg-white cinnamon pancake alongside 1.5kg baked sweet potato


    close up of my cinnamon egg white flapjack (flourless/starchless)


    Frozen chocolate protein blender pudding with cacao nibs & bananas
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  2. #1922
    DOMINATION! v4nity's Avatar
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    Maybe I can stay on top of posting these. Tonight I made my first Shepherd's Pie. It was BOMB!
    The pics do ZERO justice.


  3. #1923
    Registered User qskinny's Avatar
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    Cajun tilapia, wild and brown rice, green beans. Cost me about 5 bucks total, meets my macros, was easy to clean up, and even my 2 year old is having a second helping.


  4. #1924
    Registered User Miickk's Avatar
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    Oh lawd.
    Why do I come to this thread on days I'm starving
    BRB snacking on carrots
    timetoshred.jpg

  5. #1925
    crocodile tears brendbro's Avatar
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    peanut butter 'roo burger


    and a couple double 'roo burgers...
    one on left is with gorgonzola, and on right with peanut butter




    dymatize fudge brownie sludge


    peanut butter sludge


    garlic butter mushroom pasta


    Avocado pasta
    PhD year 4

  6. #1926
    Registered User Yorksa's Avatar
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    Some recent eats

    The XXXL Burger at Fatburger in Las Vegas. 24oz of beef after cooking.


    Strawberry Cheesecake. Whole thing was 80g protein, 80g carbs and 25g fat.


    Homemade Burrito, didn't bother with the macros on this.

  7. #1927
    (Man let) me grow SJB23's Avatar
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    Chippies with sauce



    Meat pie



    Thick peanut butter sammy



    Honey FFGY with some mixins!

    If you body-build to enjoy life, yet sacrifice enjoying life to body-build, you're doing it wrong; drink that whisky kent.

  8. #1928
    Registered User AlwaysTryin's Avatar
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    Originally Posted by SJB23 View Post
    Thick peanut butter sammy
    That looks like a ****load of calories in one sandwich lol!
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321

  9. #1929
    (Man let) me grow SJB23's Avatar
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    Originally Posted by AlwaysTryin View Post
    That looks like a ****load of calories in one sandwich lol!
    Haha, paired it with celery and carrots to keep the cal count down
    If you body-build to enjoy life, yet sacrifice enjoying life to body-build, you're doing it wrong; drink that whisky kent.

  10. #1930
    Registered User jzpowahz's Avatar
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    choc/cinnamon/pumpkin proats with PB&CO DCD


    homemade beef Japanese Curry 438 cals 35P/44C/12F


    choc/pb&co DCD cottage cheese sludge with Reece's mini cups, white choc buttons & banana 656 cals 60P/62C/21F

  11. #1931
    ΣΤΓ patsfan313's Avatar
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    Hey phaggots, be on the lookout!!!!! Just picked some of this up in milk choc flavor hnnnnnnnggggggggggg goodnight sweet cut


    "Bro, when you tack on mass you sacrifice flexibility. That's just a straight up fact."-Mac

  12. #1932
    Work. Learn. Win. Dexter3000's Avatar
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    Spinach, bacon, mushrooms & a few drops of ketchup.



    Protein Cake.
    (super easy; mix 2 eggs, 55g vanilla whey, splash of water, stirr all in bowl and nuke for 1-3 minutes depending on your microwave power. Only 400 calories, 70g protein, 16g fat, 3g carbs.)



    Iron, sometimes it sets my teeth on edge, other times it helps me control the chaos.

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  13. #1933
    Doin' Work. JennLifts's Avatar
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    Choc protein sludge w/ mini poptarts/choc chips/ choc sauce!
    Log: http://forum.bodybuilding.com/showthread.php?t=139497073

  14. #1934
    Registered User Buffalonian's Avatar
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    Moe's Homewrecker. Rice, Beans, Chicken, Peppers, Onions, Lettuce, Tomato, Cheese, Sour Cream, Avocado, Queso, Fresh Jalepenos, side of Mexi Ranch.
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  15. #1935
    Registered User vtecaddict's Avatar
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    cant wait till i the protein cake with eggs.

    been looking for something filling and this may do it
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  16. #1936
    Work. Learn. Win. Dexter3000's Avatar
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    Originally Posted by vtecaddict View Post
    cant wait till i the protein cake with eggs.

    been looking for something filling and this may do it
    You can also split it, taking 1 egg and 1 scoop of whey (30g) for 210 calories. Add some cinnamon/cocoa/vanilla/sweetener etc. to taste.
    Iron, sometimes it sets my teeth on edge, other times it helps me control the chaos.

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  17. #1937
    Registered User cgattshall's Avatar
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    English muffin w/ NPB/Vanilla Whey/Water mixture topped w/ blueberries

    CC Chocolate Sludge with Cinnamon Harvest Kashi Cereal & Banana Mix-ins
    Attached Images

  18. #1938
    Doin' Work. JennLifts's Avatar
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    4oz Capellini, an egg, homemade pasta sauce (basil, tomatoes, mushrooms), and 2 oz mozz. Egg adds a nice new flavor.

    Log: http://forum.bodybuilding.com/showthread.php?t=139497073

  19. #1939
    SweetPotatoats logarth's Avatar
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    Originally Posted by SJB23 View Post
    Chippies with sauce
    Forever jelly of every thing you eat
    "Pain is temporary, quitting lasts forever." -Lance Armstrong

  20. #1940
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    mooshoo pork dumplings

    dumplings w chicken & veggies

    f cho p
    37.5/72.5/77.7

  21. #1941
    Registered User hamiltronj's Avatar
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    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy

  22. #1942
    rainy day in pizzaville snrygo's Avatar
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    Chipotle Swiss Penne with Poblanos and Turkey


    Cocoa Oatmeal Loaf with Fruit


    Twice Baked Mexican Sweet Potato


    Red Curry Baked Sweet Potato


    Chipotle Taquitos with Red ached and Rice


    Apple Oats with Caramel Corn Rice Cakes and CDS Sludge

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  23. #1943
    Seriously ? fitnfirm's Avatar
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    Ive adjusted your recipe for a low carb cheesecake ( only low carb diets could eat this)

    one egg, one scoop banana protein, 3 tablespoons cream cheese, 1 tablespoon lemon juice, 1/2 tablespoon real vanilla, 1 tablespoon splenda and a little water to make it creamy thick
    I do it in a small bowl for 2 minutes in microwave. OMG

    Originally Posted by Dexter3000 View Post
    You can also split it, taking 1 egg and 1 scoop of whey (30g) for 210 calories. Add some cinnamon/cocoa/vanilla/sweetener etc. to taste.

  24. #1944
    Русский Брa TravkinK's Avatar
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  25. #1945
    Registered User jzpowahz's Avatar
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    Choc chilli pb proats (heat is on & DCD = WINNER!)


    Acai berry protein sludge on ww roll (had another one of these with cream cheese as well which was pretty good)


    Ham kimchi chilli salsa pizza x2 702 cals 63P/60C/22F


    Bnizzle's OMG choc/pb/reece's cup loaf with caramelised bananas

  26. #1946
    Do U Lift? prolvr's Avatar
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    Some great eats in here need to get cooking ASAP.
    It's your physique; train as YOU see fit.

    UPPER/LOWER

  27. #1947
    Registered User mbalser's Avatar
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    Heard the price of beef is going to significantly increase due to the rising costs of corn and an all-time low for cattle populations. NOOOOOOOOOOOOO!

  28. #1948
    Registered User ajm422's Avatar
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    Originally Posted by snrygo View Post
    Coconut Pancakes w Vanilla Heaven Sludge and Bananas

    Rosemary Oats w Bell Peppers and an Egg

    Pork and Mushrooms with Chipotle sauce over Cilantro Lime Rice
    (i was craving chipotle)

    Pumpkin Mug Cake

    Scratch-Made Thai Coconut Shrimp Curry, Veggies, Rice

    Jalapeno Popper Inspired Grilled Cheese

    Blueberry Poptart Oats
    Wow. Just, wow. Recipe for pumpkin mug cake? Also, what sort of pancakes do you eat with your vanilla sludge?
    Last edited by ajm422; 02-01-2012 at 07:22 AM. Reason: Removed pics
    Fat and weak, but getting better.

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  29. #1949
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by ajm422 View Post
    Wow. Just, wow. Recipe for pumpkin mug cake? Also, what sort of pancakes do you eat with your vanilla sludge?
    Please undo the pic quote.
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  30. #1950
    Eats too much salmon NordAK's Avatar
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    Ham kimchi chilli salsa pizza x2 702 cals 63P/60C/22F
    Now that's creative.
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