I love this cycle of marathon training and lifting.
This man can run after you, catch you, and then peel you like a banana.
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Results 931 to 951 of 951
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07-08-2012, 04:17 PM #931Master Skullsmith
- Join Date: Jun 2009
- Age: 45
- Posts: 3,334
- Rep Power: 5436
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This Machine Kills Fascists.
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BULKING LOG : http://forum.bodybuilding.com/showthread.php?t=137967093&pagenumber=
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BTK - Bleed Time Krew
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"He runs, an activity that we defeated eons ago when humans discovered we are slower than every other animal on earth and can ride horses" - joelash302
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07-08-2012, 07:18 PM #932Back To Wreck Shyt!!
- Join Date: Jun 2011
- Location: Utica, Michigan, United States
- Age: 48
- Posts: 3,058
- Rep Power: 19532
@ Ryan - Ya...got plenty of time!! Tomorrow is the start of week 4. The training is 18 weeks long.
@ Phoz - LOL...you know me!!
Second Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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07-08-2012, 07:42 PM #933PowerBuilder
- Join Date: Sep 2007
- Location: Albany, Oregon, United States
- Age: 35
- Posts: 1,857
- Rep Power: 1314
Sorry it's been so long since I posted in here. Since starting marathon training, have you noticed a decline in strength?
2022 Strongman Corp National Champion u200
4x Oregon's Strongest Man
BSc in Exercise Science & Nutrition
YouTube - https://youtube.com/@JoeyStampke
Instagram - https://www.instagram.com/joeystampke
My Log - http://forum.bodybuilding.com/showthread.php?t=135732481
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07-09-2012, 05:53 AM #934Back To Wreck Shyt!!
- Join Date: Jun 2011
- Location: Utica, Michigan, United States
- Age: 48
- Posts: 3,058
- Rep Power: 19532
No prob with the extended absence!! Trust me, I've been fairly inactive on the logs of others, as well. Well, I've seen a slight plateau/decrease in strength (at least according to the 1RM calculators) recently. Probably attributed to my cut which started a few months back, or the marathon training...or both.Originally Posted by Jstamp
Appreciate ya stopping by!! Hope you've been well!Second Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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07-09-2012, 04:59 PM #935Back To Wreck Shyt!!
- Join Date: Jun 2011
- Location: Utica, Michigan, United States
- Age: 48
- Posts: 3,058
- Rep Power: 19532
Weight: 194.0
Calorie and Macronutrient Daily Averages Last Week
Calories - 2950
Fat - 90
Protein - 211
Carbohydrates - 324
Here we go!!..
Monday July 9, 2012
Barbell Flat Bench Press - 5/3/1 Lift (Week 2)
75x5
95x5
115x3
130x3
150x3
170x3
Tricep-Pushdowns
140x10x2
130x10x3
Dumbbell Press
55x10x5
High Rows - MTS Machine
120x10x4
110x10
As Always....Thanks For Following!!
Second Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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07-09-2012, 09:46 PM #936PowerBuilder
- Join Date: Sep 2007
- Location: Albany, Oregon, United States
- Age: 35
- Posts: 1,857
- Rep Power: 1314
Nice 5lb drop in weight over the last week! What's your goal weight?
2022 Strongman Corp National Champion u200
4x Oregon's Strongest Man
BSc in Exercise Science & Nutrition
YouTube - https://youtube.com/@JoeyStampke
Instagram - https://www.instagram.com/joeystampke
My Log - http://forum.bodybuilding.com/showthread.php?t=135732481
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07-10-2012, 04:58 AM #937Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Nice swoosh
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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07-10-2012, 06:17 AM #938Master Skullsmith
- Join Date: Jun 2009
- Age: 45
- Posts: 3,334
- Rep Power: 5436
This man is getting lean. Prog pics?
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This Machine Kills Fascists.
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BULKING LOG : http://forum.bodybuilding.com/showthread.php?t=137967093&pagenumber=
---
BTK - Bleed Time Krew
---
"He runs, an activity that we defeated eons ago when humans discovered we are slower than every other animal on earth and can ride horses" - joelash302
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07-10-2012, 04:41 PM #939Back To Wreck Shyt!!
- Join Date: Jun 2011
- Location: Utica, Michigan, United States
- Age: 48
- Posts: 3,058
- Rep Power: 19532
LOL...thanks!! I don't really have a goal weight. My plan is to cut until about 3-4 weeks before the marathon...then start my bulk. I'll probably be upper 180's by then.Originally Posted by Jstamp
Thanks, bro!!Originally Posted by psychodiver9
I know I've said I'll post some...but I REALLY will try and post some...and soon-like!!Originally Posted by phozosado
Second Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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09-05-2012, 09:39 AM #940Once more into the fray..
- Join Date: Mar 2008
- Location: United States
- Age: 44
- Posts: 6,399
- Rep Power: 12151
Bump. You alive?
Team Never Full
Craft Beer Crew
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09-18-2012, 06:59 PM #941Back To Wreck Shyt!!
- Join Date: Jun 2011
- Location: Utica, Michigan, United States
- Age: 48
- Posts: 3,058
- Rep Power: 19532
Haha...I is alive, bro!! Busy as fark..but I be alive. Lets see...just finished my cut on Sunday, and started my bulk yesterday. Still training for that marathon, lifting hard, went back to school...and work is going well. I hardly have time to sleep...and VERY MUCH miss my friends here. Once this marathon is over, I'm hoping to have more time for BB.com forums. Ok...here is the rundown.
Weight at the end of my cut: 190
5/3/1 Lifts
Bench: 190x1
Dead Lift: 325x2
Standing OHP: 110x3
Squats: 245x2
Some pics taken at the end of my cut. I know...I know. Bulking is underway!!
Second Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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09-18-2012, 07:04 PM #942is a badboyyyy
- Join Date: Nov 2008
- Age: 37
- Posts: 8,950
- Rep Power: 12129
Good lookin cut!! Miss you bro! I just started my bulk too. Check our my log when you get some times...
see my penis log here:
http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703
Bangs girls, kisses guys crew
Nicholson Nods Crew
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09-18-2012, 07:06 PM #943Back To Wreck Shyt!!
- Join Date: Jun 2011
- Location: Utica, Michigan, United States
- Age: 48
- Posts: 3,058
- Rep Power: 19532
Damn Duke...looking cut as shyt in that avi!! I will certainly check out your log...guaranteed!! Appreciate the kind words, and best of luck on that bulk!!Originally Posted by dukend
Looking real good!! No homo...
Second Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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09-18-2012, 07:16 PM #944is a badboyyyy
- Join Date: Nov 2008
- Age: 37
- Posts: 8,950
- Rep Power: 12129
Appreciate it man. Let's have us some successful bulks now!Originally Posted by Siafu4Life
Damn Duke...looking cut as shyt in that avi!! I will certainly check out your log...guaranteed!! Appreciate the kind words, and best of luck on that bulk!!
Looking real good!! No homo...see my penis log here:
http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703
Bangs girls, kisses guys crew
Nicholson Nods Crew
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09-18-2012, 07:17 PM #945Back To Wreck Shyt!!
- Join Date: Jun 2011
- Location: Utica, Michigan, United States
- Age: 48
- Posts: 3,058
- Rep Power: 19532
I'm down for some of that!! Lets do this shyt!!Originally Posted by dukend
Second Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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09-19-2012, 02:10 AM #946Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Glad you're back now we can get on that bulky time!
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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09-20-2012, 09:53 AM #947Back To Wreck Shyt!!
- Join Date: Jun 2011
- Location: Utica, Michigan, United States
- Age: 48
- Posts: 3,058
- Rep Power: 19532
You know it, bro!!Originally Posted by psychodiver9
Second Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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01-04-2015, 12:10 AM #948Back To Wreck Shyt!!
- Join Date: Jun 2011
- Location: Utica, Michigan, United States
- Age: 48
- Posts: 3,058
- Rep Power: 19532
Can't believe how long I've been absent. Over two years...yikes!! Looking to get back in to this s*$t...like now!!
Second Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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01-04-2015, 03:15 AM #949Registered User
- Join Date: Aug 2013
- Location: Italy
- Age: 26
- Posts: 2,957
- Rep Power: 31736
LMAOOriginally Posted by Siafu4Life
I'm in!
#benchesmorethansquatcrew
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01-05-2015, 10:04 PM #950Back To Wreck Shyt!!
- Join Date: Jun 2011
- Location: Utica, Michigan, United States
- Age: 48
- Posts: 3,058
- Rep Power: 19532
Appreciate it!!Originally Posted by TearsOfIce
LMAO I'm in!Second Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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01-11-2018, 06:03 PM #951Back To Wreck Shyt!!
- Join Date: Jun 2011
- Location: Utica, Michigan, United States
- Age: 48
- Posts: 3,058
- Rep Power: 19532
Damn, Nutrition Logs seems dead as hell!! This used to be the place to hang out many moons ago. Feel like I've been unhealthy for so long. I remember the good times, and came back here to reminisce. Think I really came back here to motivate myself. Reading over my log has actually pissed me off. I used to be so fit, so dedicated, so healthy. I made an attempt to return a couple years back, but it didn't happen. Think I'm back to honestly get back on track this time!!
Second Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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