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  1. #931
    Registered User 12ccopeland's Avatar
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    Hey TKD Hope your health problems resolve themselves quickly and surely

    In for more journal updates
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  2. #932
    -**IronMind**- TKD's Avatar
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    Thanks man
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  3. #933
    -**IronMind**- TKD's Avatar
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    Deadlift 90% x3

    Deficit Deadlift
    Worked up to 170kg x9. (OFf the floor)
    Today I only need 3 reps so happy with 9.
    190kgx1 - easy

    Concentric Squat
    4x1 @80kg
    4x1 @85kg
    Worked on power out of the bottom. Will be using bands or chains at times for this exercise.

    Safety Squat Bar Good Morning (paused)
    66kg x8
    66kg x8
    71kg x8
    71kg x8
    76kg x8

    Plus ab work.

    A great session. Very pleased with pulls today. Only used my belt on 190kgx1.
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  4. #934
    Underachiever of BB.com markyg's Avatar
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    Strong DL! How much of a deficit?
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  5. #935
    -**IronMind**- TKD's Avatar
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    Originally Posted by markyg View Post
    Strong DL! How much of a deficit?
    Thanks mate.
    It was about 1.5 inches or so. It's a 25kg eleiko bumper plate.
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  6. #936
    The All-American American Woody-5's Avatar
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    Awesome to see some logging In here!
    Very strong deficits- those are tough


    Good luck with the weight loss! Hopefully all the health problems straighten out ASAP
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  7. #937
    Underachiever of BB.com markyg's Avatar
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    Nice. I`m toying with the idea of throwing these in. I`m weak off the floor. Was thinking:

    Week 1: From the floor
    Week 2: Deficit
    Week 3: From the floor
    Week 4: From knees

    What do you reckon?
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  8. #938
    Registered User 12ccopeland's Avatar
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    Awesome session man! 9 reps on deads; that's intense
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  9. #939
    -**IronMind**- TKD's Avatar
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    Originally Posted by Woody-5 View Post
    Awesome to see some logging In here!
    Very strong deficits- those are tough


    Good luck with the weight loss! Hopefully all the health problems straighten out ASAP
    Hey whats up Woody?

    Thanks man but I won't be happy until I nail 500.
    Already lost 8 lbs and feeling a lot better.

    Will check in on your journal soon.
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  10. #940
    -**IronMind**- TKD's Avatar
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    Originally Posted by markyg View Post
    Nice. I`m toying with the idea of throwing these in. I`m weak off the floor. Was thinking:

    Week 1: From the floor
    Week 2: Deficit
    Week 3: From the floor
    Week 4: From knees

    What do you reckon?

    I'm also weak off the floor.
    From now on I plan to only do deficit deads until me form turns to ****e...then I'll pull from the floor on my last set or two.
    This way those last two sets should feel easier than usual after the deficit.
    I would suggest the same for yourself mate. Really attack any weakness. I wouldn't bother with rack pulls atm unless there is a lockout problem.

    I'll race ya to 220kg
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  11. #941
    -**IronMind**- TKD's Avatar
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    Originally Posted by 12ccopeland View Post
    Awesome session man! 9 reps on deads; that's intense
    Thanks again mate. It was a very nice session.
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  12. #942
    Underachiever of BB.com markyg's Avatar
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    Originally Posted by TKD View Post
    I'm also weak off the floor.
    From now on I plan to only do deficit deads until me form turns to ****e...then I'll pull from the floor on my last set or two.
    This way those last two sets should feel easier than usual after the deficit.
    I would suggest the same for yourself mate. Really attack any weakness. I wouldn't bother with rack pulls atm unless there is a lockout problem.

    I'll race ya to 220kg
    Deal. Gonna try deficits this week. Last week was 190x3 so a bit of work to do. Lifetime best is 210kg so 220kg would be a good target.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  13. #943
    -**IronMind**- TKD's Avatar
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    Dammit ##$#. Now I'm ill with a cold. Missed yesterday's press session and won't be squatting today either.


    Why thw hell isn't there a cure for the common cold yet?

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  14. #944
    Dem Gainz Bro kingscross's Avatar
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    Originally Posted by TKD View Post
    Dammit ##$#. Now I'm ill with a cold. Missed yesterday's press session and won't be squatting today either.


    Why thw hell isn't there a cure for the common cold yet?

    A cure for the common cold would be bad for business even though these remedies don't actually cure the cold but make big bucks for the big pharma.
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  15. #945
    -**IronMind**- TKD's Avatar
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    Originally Posted by kingscross View Post
    A cure for the common cold would be bad for business even though these remedies don't actually cure the cold but make big bucks for the big pharma.
    Agreed mate. Kinda like shooting yourself in the foot.
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  16. #946
    I'm just a regular dude iron619's Avatar
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    Finally Darren!

    What format of 5/3/1 will you be training by? Any certain days? I'm guessing the original basic one since you have been out of the game for a bit.
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  17. #947
    -**IronMind**- TKD's Avatar
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    Originally Posted by iron619 View Post
    Finally Darren!

    What format of 5/3/1 will you be training by? Any certain days? I'm guessing the original basic one since you have been out of the game for a bit.
    Sup buddy!? Haha yep finally got around to it again

    Although I haven't been logging I have still been training as usual mate. No slacking here

    To keep things fresh and motivating I have designed our program (me and my training partner) like this:

    Weeks 1-3
    Wendler's 5/3/1
    Week 1 - 3x3 up to 3+ reps with 90%
    Week 2 - 3x5 up to 5+ reps with 85%
    Week 3 - 531 Finish off with a couple of singles at 90-95% of 1RM (Not our training max.)

    Weeks 4-6 is more of a bodybuilders approach to things.

    Week 7 - DELOAD!

    Start next cycle.
    In Weeks 4-6 the first exercise will always be for 5 reps (Try for a new 5RM).
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  18. #948
    Underachiever of BB.com markyg's Avatar
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    Sounds way too complicated for me!

    Good luck with it!
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  19. #949
    Registered User 12ccopeland's Avatar
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    Very interesting programming; looking forward to seeing how well you respond to it!
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  20. #950
    -**IronMind**- TKD's Avatar
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    Thanks guys...

    Yesterday's session....

    Squat
    Bar x12
    60kg x8
    80kg x5
    102.5kg x5
    117.5kg x3
    127.5kg x3
    140kg x3
    150kg x4

    Front Squat
    Worked up to 80kg x10

    Still feel crappy with this cold so that's all I did.
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  21. #951
    Underachiever of BB.com markyg's Avatar
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    Something is better than nothing mate.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  22. #952
    I'm just a regular dude iron619's Avatar
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    Glad to hear you have been consist with your lifting man.

    Hope you get over that cold soon.
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  23. #953
    -**IronMind**- TKD's Avatar
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    Well damn!! Just when I thought I was getting better. ..I got worse. Doc says it's a virus.

    Will log training again once I start up again.
    My PowerLifting journal!
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  24. #954
    I'm just a regular dude iron619's Avatar
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    Originally Posted by TKD View Post
    Well damn!! Just when I thought I was getting better. ..I got worse. Doc says it's a virus.

    Will log training again once I start up again.
    You have the worst "lifter's" luck brah haha
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  25. #955
    I'm just a regular dude iron619's Avatar
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    Man, where's this dude at?!
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  26. #956
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by iron619 View Post
    Man, where's this dude at?!
    his usual month or two off from here...
    Sleepy.
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  27. #957
    I'm just a regular dude iron619's Avatar
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    Originally Posted by scott_donald View Post
    his usual month or two off from here...
    By now Darren must be lifting soo much weight that he can't bear to post it and sound humble at the same time .
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  28. #958
    -**IronMind**- TKD's Avatar
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    Anyone still around?

    Toying with the idea of starting logging my training again for motivational purposes ðŸ‘🙂
    My PowerLifting journal!
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  29. #959
    I'm just a regular dude iron619's Avatar
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    Originally Posted by TKD View Post
    Anyone still around?

    Toying with the idea of starting logging my training again for motivational purposes í ½í±í ½í¹‚
    Hello friend, long time -- strong 5-year bump!

    I take it you are still lifting? Everything going well for you?

    If you start journaling again, I will of course follow. As for me, I only keep track of my workouts on my phone.


    -Chris
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  30. #960
    I'm just a regular dude iron619's Avatar
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    Originally Posted by TKD View Post
    Anyone still around?

    Toying with the idea of starting logging my training again for motivational purposes ðŸ‘🙂
    Hello friend, long time -- strong 5-year bump!

    I take it you are still lifting? Everything going well for you?

    If you start journaling again, I will of course follow. As for me, I only keep track of my workouts on my phone.


    -Chris
    USMC: 1999-2003; 2009-Current

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    Youtube Channel: http://www.youtube.com/user/iron619

    Strength Training Journal: http://forum.bodybuilding.com/showthread.php?t=765147
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