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  1. #61
    -**IronMind**- TKD's Avatar
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    Originally Posted by TheProgressiveOne View Post
    Progress is progress bro, every u do is 1 more than the guy not doing that rep


    Loving the high volume of compounds here...u must hog the squat rack tho :P
    This is true mate .

    Thanks. Yeah I always hog the power rack ....I own it....in my garage
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  2. #62
    -**IronMind**- TKD's Avatar
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    Me squat/deadlift

    Saftey Squat Bar Box Squat (Parallel/Medium stance)
    Bar x10
    46kg x5
    56kg x3
    66kg x1
    76kg x1
    86kg x1
    96kg x1
    106kg x1
    116kg x FAIL!!
    111kg x1 - The bar got the better of my on this rep and pulled me better.
    111kg x1 - Hell yeah, much better. Kept good upper back arch.
    113.5kg (250lbs)x1

    Cambered Squat Bar Good Mornings
    60kg x5
    80kg x5
    100kg x5
    120kg x5
    130kg x5
    140kg x5
    140kg x6 - lost count
    150kg (330lbs)x5


    GHR
    x10
    x10
    +5kg x10

    Bench Leg Raise
    x10
    x12
    x15

    Comments.
    Kicked ass today. Compared to last monday I increased to box squat by 12.5kg, so not bad at all
    I almost equalled my cambered bar GMs best for 150kg x8....just 3 reps off.

    Good stuff.
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  3. #63
    Official Agent of Swole™ jeezyreezy's Avatar
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    Awesome Leg day yesterday man. Keep up the great work in here Sub'd
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  4. #64
    -**IronMind**- TKD's Avatar
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    Originally Posted by jeezyreezy View Post
    Awesome Leg day yesterday man. Keep up the great work in here Sub'd
    Thanks mate. I'm getting closer to setting some long-awaited PRs.
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  5. #65
    Official Agent of Swole™ jeezyreezy's Avatar
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    Originally Posted by TKD View Post
    Thanks mate. I'm getting closer to setting some long-awaited PRs.
    No problem. I'm in on this to see how far you can go!
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  6. #66
    Sleepy moderator scott_donald's Avatar
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    dam some great lifting there... glad everything is on the up!!!
    Sleepy.
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  7. #67
    -**IronMind**- TKD's Avatar
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    Thanks mate. I just hope I can keep things going in the right direction.
    My PowerLifting journal!
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  8. #68
    family > everything TheMatzah's Avatar
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    Originally Posted by scott_donald View Post
    dam some great lifting there... glad everything is on the up!!!
    your sig is hilarious !!

    that's awesome. Have you received these types of emails? 'If you're questioning your sexuality and need someone to talk to email; forum_admin@bodybuilding.com'


    Originally Posted by TKD View Post
    Thanks mate. I just hope I can keep things going in the right direction.
    Indeed you are no doubt, great vid too! Wish they had a cambered bar where I go..
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  9. #69
    -**IronMind**- TKD's Avatar
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    Max effort bench

    Flat Bench Press
    Bar x10
    40kg x5
    50kg x3
    60kg x1
    70kg x1
    80kg x1
    90kg x1
    100kg (220lbs)x1
    105kg xFAIL!!
    100kg x1

    Pin Press
    60kg x5
    70kg x5
    80kg x5
    80kg x5

    CG Pulldowns
    30kg x20
    60kg x8
    60kg x8
    60kg x8
    60kg x8
    60kg x8

    Seated BB Press
    Bar x10
    40kg x8
    50kg x5
    50kg x5
    50kg x5
    40kg x9

    Chest Supported BB Row
    Bar x12
    40kg x12
    40kg x12
    40kg x12
    40kg x12
    40kg x12

    Pushdowns
    30kg x8
    30kg x9
    30kg x9
    30kg x9
    30kg x9

    Plate Front Raise
    10kg (22lbs)x20
    10kg x15
    10kg x15




    Another good session. Happy to get back up to 100kg bench at last. Now ...lets get that last 10kg
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  10. #70
    family > everything TheMatzah's Avatar
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    Very nice! 100kg ftw How ya feelin' now?
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  11. #71
    Official Agent of Swole™ jeezyreezy's Avatar
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    Nice. You throw a lot of sets in there. Your chest must be pretty tight afterwards.
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  12. #72
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by TKD View Post
    Flat Bench Press

    100kg (220lbs)x1
    105kg xFAIL!!
    100kg x1
    and the race back to a 110kg bench draws ever closer to an end bro

    u are getting too strong for ur own good
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  13. #73
    -**IronMind**- TKD's Avatar
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    Originally Posted by TheMatzah View Post
    Very nice! 100kg ftw How ya feelin' now?
    Haha thanks Mat. Yeah I know, baby weight. Felt prett damn good after that session

    Originally Posted by jeezyreezy View Post
    Nice. You throw a lot of sets in there. Your chest must be pretty tight afterwards.
    Cheers man! Its time to knock to volume up a notch!! Its mainly my tris and delts that suffer = good thing

    Originally Posted by TheProgressiveOne View Post
    and the race back to a 110kg bench draws ever closer to an end bro

    u are getting too strong for ur own good
    Thanks mate! I will be really happy if I can get that extra 10kg by end of january.


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  14. #74
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by TheMatzah View Post
    your sig is hilarious !!

    that's awesome. Have you received these types of emails? 'If you're questioning your sexuality and need someone to talk to email; forum_admin@bodybuilding.com'
    haha... no idea have to ask FA...
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  15. #75
    Sleepy moderator scott_donald's Avatar
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    glad your bench is getting there... some volume after though...
    Sleepy.
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  16. #76
    -**IronMind**- TKD's Avatar
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    Dynamic Squat/Deadlift

    Saftey Squat Bar Box Squat (Wide Stance. 2" Under Parallel)
    Bar x10
    46kg x5
    56kg x3
    66kg (145lbs)x2
    66kg x2
    66kg x2
    66kg x2
    66kg x2
    66kg x2
    66kg x2
    66kg x2
    66kg x2
    66kg x2

    Con. Deadlift
    **Doubled Mini Bands**
    60kg x5
    80kg x3
    100kg x2
    110kg x1
    110kg x1
    110kg x1
    120kg x1 (264lbs)
    120kg x1
    120kg x1

    Box Front Squat (Harness)
    Bar x10
    40kg x8
    50kg x4
    52.5kg x5
    52.5kg x5
    52.5kg x5

    GHR
    BW x12
    +5kg x10
    +5kg x10
    +5kg x10

    Supersetted with.......
    Kettlebell Russian Twist
    16kg x13
    16kg x6 - left hip flexor felt strange so stopped and did some.....

    Bench Leg Raise
    x12
    x12
    x15

    Comments:
    Box squats were hard on the first 4 sets, but got my **** together for the remaining sets. Much better glute activatation off the box.
    DLs were quite easy. A bit of trouble keeping the shoulders behind the bar though.

    One more week, then time to test things again
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  17. #77
    -**IronMind**- TKD's Avatar
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    Originally Posted by scott_donald View Post
    glad your bench is getting there... some volume after though...
    Funny you should say that Scott. I was toying will the idea on the day. Will work it in somehow.
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  18. #78
    Just a gym rat TheProgressiveOne's Avatar
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    Might use some of that for my leg workout in 15 mins...

    Merry birth of baby Jesus day to u also tkd

    Koool volume...what sorta rest u putting inbetween those?

    I think you'll have a saw ass tomoz...and not in the good way....lol jk
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  19. #79
    -**IronMind**- TKD's Avatar
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    Originally Posted by TheProgressiveOne View Post
    Might use some of that for my leg workout in 15 mins...

    Merry birth of baby Jesus day to u also tkd

    Koool volume...what sorta rest u putting inbetween those?

    I think you'll have a saw ass tomoz...and not in the good way....lol jk
    Generally on dynamic days it's around the 45-60sec mark.

    My ass is already barking
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  20. #80
    -**IronMind**- TKD's Avatar
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    Max effort squat

    Due to real life rearing it's ugly head again I was forced to rearrange my training.
    I had planned on another week of what I have been doing followed by testing my max SQ and DL.
    Max testing will be this week instead.


    Squat
    Bar x10
    60kg x5
    80kg x3
    100kg x1
    120kg x1
    130kg x1
    140kg x1 - pulled a bit forward. Lack of arch.
    150kg x1 - good and steady
    160kg x1 (352lbs) - Shaky, but finished the rep.

    [b]Very happy with the squatting today. Thats a 10kg increase from last time I tested my squat max, which was about 3-4 weeks ago.
    That puts me 12.5kg away from my all time best.
    The 160kg was quite shaky, especially mid point. Interesting as I always have my sticking point coming out of the hole.

    Will test my DL on thursday
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  21. #81
    family > everything TheMatzah's Avatar
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    nice work bro man! Hope you had a great weekend..

    progressive1 : has lat veins, classic!
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  22. #82
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by TheMatzah View Post

    progressive1 : has lat veins, classic!
    lol 3 weeks ago I was very lean 10%ish...I was looking very vascular (and skinny lol) so I have since upped the cals..still got them veins tho lol



    Tkd: nice work on the squat...when life throws you in the deep end u just gotta take it on the chin an move forward...which it looks like u have..

    Can't wait for Thursday...am expecting 4 to 4.5 plates
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  23. #83
    family > everything TheMatzah's Avatar
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    Originally Posted by TheProgressiveOne View Post
    lol 3 weeks ago I was very lean 10%ish...I was looking very vascular (and skinny lol) so I have since upped the cals..still got them veins tho lol
    10% nice! stuck at 13 , or 14 now with derty bulking going on
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  24. #84
    -**IronMind**- TKD's Avatar
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    Originally Posted by TheProgressiveOne View Post
    lol 3 weeks ago I was very lean 10%ish...I was looking very vascular (and skinny lol) so I have since upped the cals..still got them veins tho lol



    Tkd: nice work on the squat...when life throws you in the deep end u just gotta take it on the chin an move forward...which it looks like u have..

    Can't wait for Thursday...am expecting 4 to 4.5 plates
    Yeah sometimes things get in the way of our goals, but what ya gonna do?
    Thanks mate.
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  25. #85
    -**IronMind**- TKD's Avatar
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    My Deadlift test didn't really go as planned. I was hoping for 200kg, but failed the lift twice. 180kg was all I got today.

    Nevermind. I'm not going to lose sleep over it. Next monday is the start of a new cycle for me.

    Happy New Year to all
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  26. #86
    family > everything TheMatzah's Avatar
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    Originally Posted by TKD View Post
    My Deadlift test didn't really go as planned. I was hoping for 200kg, but failed the lift twice. 180kg was all I got today.

    Nevermind. I'm not going to lose sleep over it. Next monday is the start of a new cycle for me.

    Happy New Year to all
    no worries at all young chap, that 200kg lift will be a breeze in the new year.
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  27. #87
    only 6lbs of pressure calmlikewind's Avatar
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    some sxc lifts in here! you'll get 200 in no time!
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  28. #88
    -**IronMind**- TKD's Avatar
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    Originally Posted by TheMatzah View Post
    no worries at all young chap, that 200kg lift will be a breeze in the new year.
    Originally Posted by calmlikewind View Post
    some sxc lifts in here! you'll get 200 in no time!
    Thanks guys. I will reach 200kg again soon enough.
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  29. #89
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    Me squat/deadlift

    Cambered Squat Bar Box Squat (Slightly under parallel).
    Bar x10
    50kg x5
    60kg x3
    70kg x1
    80kg x1
    90kg x1
    100kg x1
    110kg x1
    120kg x1
    130kg x1
    140kg x1 (309lbs)
    150kg xFAIL!!

    Rack Pull (Bar about 2" above ankle)
    60kg x5
    80kg x5
    100kg x5
    120kg x5
    140kg (309lbs)x5
    140kg x5
    140kg x5
    140kg x5

    GHR
    x12
    +16kg (33lbs)x5
    +16kg x7
    +16kg x7
    +16kg x7
    +16kg x7

    Bench Leg Raise
    x15
    x15
    x15
    x15

    Seated Saxon Side Bend
    2.5kg plate x10
    2.5kg x10
    2.5kg x10


    Comments:
    First time using the cambered bar on a box! The 140kg wasn't the best of reps but not to bad either. The bar really sways as you come off the box which makes for a very interesting lift.
    Rack pulls went fine but fried my lower back which made me have to exclude the good mornings I'd planned on doing.
    GHRs were solid and strict.

    A good session
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  30. #90
    Sleepy moderator scott_donald's Avatar
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    180 is a good base to come from... what is the main focus right now???
    Sleepy.
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