Reply
Page 2 of 33 FirstFirst 1 2 3 4 12 ... LastLast
Results 31 to 60 of 961
  1. #31
    Sleepy moderator scott_donald's Avatar
    Join Date: Feb 2003
    Posts: 49,642
    Rep Power: 1353614
    scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz
    scott_donald is offline
    solid stuff... what rest period do you use for the speed bench....
    Sleepy.
    Reply With Quote

  2. #32
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline
    Originally Posted by TheProgressiveOne View Post
    Lolllol same

    We are the same bloke just across the country side
    110kg or the ruptured tendon?

    Originally Posted by scott_donald View Post
    solid stuff... what rest period do you use for the speed bench....
    Thanks Scott. As a general rule I use 45 sec between sets.
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  3. #33
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline

    Cool Me squat/deadlift

    Straight Bar Squat
    Bar x10
    60kg x5
    80kg x3
    100kg x1
    110kg x1
    120kg x1
    130kg x1
    140kg x1
    150kg x1 (330lbs)
    140kg x1

    Saftey Squat Bar Concentric Good Morning
    Bar x8
    66kg x5
    86kg x5
    106kg x5x3

    Kettlebell Swing
    20kg x15
    32kg x10x2
    32kg x15

    Bench Leg Raise
    4x15

    Comments:
    Things took a while longer than I had hoped for in todays session so I skipped the harness front squats.
    Did better than expected in the squat, although my meniscus started to play up at 140kg
    The concentric GMs were hard as #¤%"!! A real killer. The SSB really does make the squat/GM alot harder.

    Anyway today felt very productive in terms of regaining my lost strength.
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  4. #34
    Rising from the ashes bigbrit's Avatar
    Join Date: Jul 2004
    Location: ENGLAND
    Age: 43
    Posts: 2,221
    Rep Power: 633
    bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250)
    bigbrit is offline
    Well i'm impressed for sure, healthy squat and deadlift there mate.
    I guess i have something to aim for then!
    Were the squats raw?
    The journal... back from the dead... Again...
    http://forum.bodybuilding.com/showthread.php?p=12293800#post12293800
    Reply With Quote

  5. #35
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline
    Originally Posted by bigbrit View Post
    Well i'm impressed for sure, healthy squat and deadlift there mate.
    I guess i have something to aim for then!
    Were the squats raw?
    Thanks mate.
    max squat and the DLs were with a belt and Rehband sleeves. I need the sleeves for basic knee protection, not looking for "bounce" help out of the hole in the squat
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  6. #36
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline
    FFS!!!!!

    Just when I start to get back into things again ....I get hit by a fukking cold
    Be back in a few days with any luck.
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  7. #37
    Rising from the ashes bigbrit's Avatar
    Join Date: Jul 2004
    Location: ENGLAND
    Age: 43
    Posts: 2,221
    Rep Power: 633
    bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250)
    bigbrit is offline
    Originally Posted by TKD View Post
    FFS!!!!!

    Just when I start to get back into things again ....I get hit by a fukking cold
    Be back in a few days with any luck.
    Gutted!
    Sh!t happens man, i'm not 100% here after the damn seasonal cold.
    Must say though i feel loads better (apart from my knees) through having a week off, rest up pal.
    The journal... back from the dead... Again...
    http://forum.bodybuilding.com/showthread.php?p=12293800#post12293800
    Reply With Quote

  8. #38
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline
    Originally Posted by bigbrit View Post
    Gutted!
    Sh!t happens man, i'm not 100% here after the damn seasonal cold.
    Must say though i feel loads better (apart from my knees) through having a week off, rest up pal.
    So damn typical
    Hopefully be back tommorrow
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  9. #39
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline

    Dynamic Effort - Squat/Deadlift

    Saftey Squat Bar Box Squat (Wide Stance)
    Bar x10
    46kg x5
    56kg x2x4
    63.5kg x2x4

    Conventional Deadlift (Monster Mini Bands)
    60kg x5
    80kg x3
    100kg x1x5
    110kg x1 - just wanted to see if I had good bar velocity off the floor at this weight.

    Box Front Squat (Harness)
    Bar x10
    40kg x10x3

    GHR Sit Up
    x15, x12, x12

    Comment:
    Box squat went well today. Concentrated more with leading with the chest off the box, maintaining arch throughout each rep.
    DLs also went very well. Plenty of speed off the floor at this stage. I'm trying to better my technique here too by keeping my shoulders further back and rather than pulling straight up, pulling back too.
    Box front squats were somewhat new to me - hard going, even at that low weight :O

    Feels great to be back in business after that damn cold.
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  10. #40
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 32
    Posts: 19,085
    Rep Power: 119054
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by TKD View Post
    So damn typical
    Hopefully be back tommorrow
    Lucky this didn't stick around too long

    Nice efficient session above..wouldn't have taken too long but u look like u got good bang for ur buck with exercise choice...(love compounds too)

    Nice glute ham raises too man
    Reply With Quote

  11. #41
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline
    Originally Posted by TheProgressiveOne View Post
    Lucky this didn't stick around too long

    Nice efficient session above..wouldn't have taken too long but u look like u got good bang for ur buck with exercise choice...(love compounds too)

    Nice glute ham raises too man
    Thanks man!
    I need to get some cardio or GPP in somewhere so I can increase the volume a tad
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  12. #42
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline

    Dynamic Bench

    Speed Bench Press
    Bar x10
    40kg x5
    50kg x3x9 (3 grips used as usual).

    BB Floor Press
    50kg x5
    60kg x5
    70kg x5x5

    Bent Over BB Row
    40kg x15
    50kg x12, x12, x10, x12

    Seated BB Press
    30kg x10
    40kg x10, x10, x8, x6

    Chest Supported DB Row
    15kg x12, x15, x15, x15

    Supersetted with.....

    Pushdows
    20kg x12,x12, x10, x10

    DB Hammer Curl
    15kg x15, x10, x10

    Kettlebell Side Bend
    20kg x15x3


    Comments:
    Holy cat ****!!!! lol That was a killer.
    Much faster off the chest with bench press. Floor press was alright.
    BB rows were piss weak. I've done 120kg x10 in the past, but that was about 2 years ago. Form was sloppy too back then. Really trying to keep things as strict as possible here with assistance work.
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  13. #43
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline

    Me squat/deadlift

    Day Of Disaster!!


    Saftey Squat Bar Box Squat
    Bar x10
    46kg x5
    56kg x3
    66kg x1
    76kg x1
    86kg x1
    96kg x1
    101kg x1
    106kg x0 FAIL!!

    Rack Pull (Pulled from mid shin level)
    **Monster Mini Bands Used**
    60kg x5
    80kg x5
    100kg x5
    120kg x1


    Comments:
    Well I went into this session feeling pretty beat up from last friday's DE session. I did wonder how things were going to work out today.
    The saftey squat bar TOTALLY owned me again today, even the warm up sets weren't easy - a sure enough sign that I wasn't properly recovered for the days events.
    I felt a minor tweak in my lower back on the pulls so decided to call it quits there and then.

    A disappointing session. Gotta take the good with the bad I suppose.
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  14. #44
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 32
    Posts: 19,085
    Rep Power: 119054
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Forget that session mate, it's done

    Concentrate on the next
    Reply With Quote

  15. #45
    Rising from the ashes bigbrit's Avatar
    Join Date: Jul 2004
    Location: ENGLAND
    Age: 43
    Posts: 2,221
    Rep Power: 633
    bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250)
    bigbrit is offline
    Hell of a DE day there mate, do you think the sheer volume depleted your strength for ME day?
    Don't worry though, your squats were still good the other day.
    The journal... back from the dead... Again...
    http://forum.bodybuilding.com/showthread.php?p=12293800#post12293800
    Reply With Quote

  16. #46
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline
    Originally Posted by TheProgressiveOne View Post
    Forget that session mate, it's done

    Concentrate on the next
    Already have mate

    Originally Posted by bigbrit View Post
    Hell of a DE day there mate, do you think the sheer volume depleted your strength for ME day?
    Don't worry though, your squats were still good the other day.
    Thanks mate. It may well have been too much at the back end of a cold tbh.
    Ever tried a saftey squat bar Brit? There are a real nightmare compared to a straight bar.

    ----------------------------------------------------------------------------------------

    I have decided to use the same ME exercise for two straight weeks on both Bench and Squat/Deadlift days. As opposed to changing every week. This way I feel I'll be able to monitor my progress better.
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  17. #47
    only 6lbs of pressure calmlikewind's Avatar
    Join Date: Oct 2010
    Location: Australia
    Age: 29
    Posts: 1,803
    Rep Power: 10956
    calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000)
    calmlikewind is offline
    interesting journal, subbing to see future progress...goodluck! btw loving the in kg part
    ASOT Crew| [IIFYM Crew]|alanaragonblog.com|The Legion of Good Samaritans |*Knee Draggers Crew*|☆☆MISC BOXING CREW☆☆|++positive crew++| la vérité

    Speak or act with a pure mind
    And happiness will follow you
    As your shadow, unshakable.

    you ever down or depressed you can talk to someone about it!
    Reply With Quote

  18. #48
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline
    Originally Posted by calmlikewind View Post
    interesting journal, subbing to see future progress...goodluck! btw loving the in kg part
    Thanks for stopping by mate.

    I used to post the top set in pounds aswell as kgs...but can't be arsed atm
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  19. #49
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 32
    Posts: 19,085
    Rep Power: 119054
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by calmlikewind View Post
    interesting journal, subbing to see future progress...goodluck! btw loving the in kg part
    Why u think I've stuck around for 2 weeks

    Tkd knows what's up..
    Reply With Quote

  20. #50
    only 6lbs of pressure calmlikewind's Avatar
    Join Date: Oct 2010
    Location: Australia
    Age: 29
    Posts: 1,803
    Rep Power: 10956
    calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000)
    calmlikewind is offline
    Originally Posted by TheProgressiveOne View Post
    Why u think I've stuck around for 2 weeks

    Tkd knows what's up..
    ahahaha fo sho! think i have been seeing pounds on the forum so much that i know most conversions off by heart now lol
    ASOT Crew| [IIFYM Crew]|alanaragonblog.com|The Legion of Good Samaritans |*Knee Draggers Crew*|☆☆MISC BOXING CREW☆☆|++positive crew++| la vérité

    Speak or act with a pure mind
    And happiness will follow you
    As your shadow, unshakable.

    you ever down or depressed you can talk to someone about it!
    Reply With Quote

  21. #51
    Rising from the ashes bigbrit's Avatar
    Join Date: Jul 2004
    Location: ENGLAND
    Age: 43
    Posts: 2,221
    Rep Power: 633
    bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250) bigbrit has a spectacular aura about. (+250)
    bigbrit is offline
    Originally Posted by TKD View Post
    Thanks mate. It may well have been too much at the back end of a cold tbh.
    Ever tried a saftey squat bar Brit? There are a real nightmare compared to a straight bar.
    No i'll google it to have a peek, i lost interest in gym toys a few years ago, it's coming back though... lol
    The journal... back from the dead... Again...
    http://forum.bodybuilding.com/showthread.php?p=12293800#post12293800
    Reply With Quote

  22. #52
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline
    Originally Posted by bigbrit View Post
    No i'll google it to have a peek, i lost interest in gym toys a few years ago, it's coming back though... lol
    The saftey squat bar.....
    http://www.youtube.com/watch?v=0CvR3...7AE179C22D91E2
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  23. #53
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline
    Today should have been ME bench but I still had some inflammation in the bicep tendon (shoulder). This usually settles down after a few weeks following a lay off.

    Concentrated instead on bench assistance work.

    Fat Gripz BB Extensions (Lying)
    Bar x10
    30kg x10
    30kg x10
    30kg x10
    30kg x12
    30kg x10
    30kg x10

    Supersetted with.....

    CG Pulldowns
    30kg x15
    50kg x15
    50kg x15
    50kg x15
    50kg x15
    50kg x15
    50kg x15

    Pushdowns
    22.5kg x12
    22.5kg x12
    22.5kg x10
    22.5kg x12
    22.5kg x10
    22.5kg x10

    Supersetted with....

    Seated DB Power Clean
    10kg x10
    10kg x10
    10kg x10
    10kg x10
    10kg x10
    10kg x10

    Comments:
    Not much to say really.

    Will get back on track with friday's DE Squat/Deadlift ...LETS KILL IT!!!
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  24. #54
    family > everything TheMatzah's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 30,088
    Rep Power: 412737
    TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000)
    TheMatzah is offline
    In, great pics & solid training.

    Avi pic is
    ~Team Dymatize~
    *PERFECTING ATHLETIC NUTRITION*

    bodybuilding.com/store/dym/dym.htm -- instagram.com/dymatize -- facebook.com/dymatize -- twitter.com/dymatize

    Disclaimer: The above post is my personal opinion and does not represent the
    official position of any company or entity. It does not constitute medical advice.
    Reply With Quote

  25. #55
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline

    Dynamic Squat/Deadlift

    Saftey Squat Bar Box Squat (Wide Stance. 2" Below Parallel)
    Bar x10
    46kg x5
    56kg x3
    61kg x2
    61kg x2
    61kg x2
    61kg x2
    61kg x2
    61kg x2
    61kg x2
    61kg x2
    61kg x2
    61kg x2

    Conventional Deadlift (Doubled Mini Band)
    ***Set up as follows.....***

    60kg x5
    80kg x3
    100kg x1
    110kg x1
    110kg x1
    110kg x1
    115kg x1
    115kg x1
    115kg x1

    Box Front Squat (Harness)
    ***Here's a pic of my box and GetStrength Harness***

    Bar x10
    40kg x8
    50kg x5
    50kg x5
    50kg x5

    GHR
    +5kg x10
    +5kg x10
    +5kg x10

    Comments:
    Good session today! Upped the weight with the SS bar and lowered the box height. Speed off the box was faster than last week dispite these two factors - a good sign.
    Pulls were easy. Could have gone heavier, but will save that for next friday's DE day.
    Box front squats were also pretty easy today. I'm trying to keep these extremely strict with zero rock off the box.
    Now....lets hope I recover for mondays ME session quicker than last weeks lol
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  26. #56
    family > everything TheMatzah's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 30,088
    Rep Power: 412737
    TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000)
    TheMatzah is offline
    Loving that conventional DL set-up with the bands! Nice work, not familiar with kg but looked in up in lbs.
    ~Team Dymatize~
    *PERFECTING ATHLETIC NUTRITION*

    bodybuilding.com/store/dym/dym.htm -- instagram.com/dymatize -- facebook.com/dymatize -- twitter.com/dymatize

    Disclaimer: The above post is my personal opinion and does not represent the
    official position of any company or entity. It does not constitute medical advice.
    Reply With Quote

  27. #57
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline
    Originally Posted by TheMatzah View Post
    Loving that conventional DL set-up with the bands! Nice work, not familiar with kg but looked in up in lbs.
    Hi mate!

    Ahh sorry, I'll post up the top set in pounds aswell in future (I always used to do that).

    ...and thanks
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  28. #58
    family > everything TheMatzah's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 30,088
    Rep Power: 412737
    TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000) TheMatzah has a reputation beyond repute. Second best rank possible! (+100000)
    TheMatzah is offline
    Originally Posted by TKD View Post
    Hi mate!

    Ahh sorry, I'll post up the top set in pounds aswell in future (I always used to do that).

    ...and thanks
    No worries, found a converter quick. No need to change, I enjoy learning new things.
    ~Team Dymatize~
    *PERFECTING ATHLETIC NUTRITION*

    bodybuilding.com/store/dym/dym.htm -- instagram.com/dymatize -- facebook.com/dymatize -- twitter.com/dymatize

    Disclaimer: The above post is my personal opinion and does not represent the
    official position of any company or entity. It does not constitute medical advice.
    Reply With Quote

  29. #59
    -**IronMind**- TKD's Avatar
    Join Date: Jul 2004
    Location: Sweden
    Age: 49
    Posts: 10,761
    Rep Power: 121387
    TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000) TKD has a reputation beyond repute. Second best rank possible! (+100000)
    TKD is offline

    Dynamic Bench

    Bench Press
    Bar x10
    40kg x5
    50kg x3
    55kg x3 Close grip
    55kg x3
    55kg x3
    55kg x3 Medium grip
    55kg x3
    55kg x3
    55kg x3 Comp. grip
    55kg x3
    55kg x3

    Reverse Grip Pin Press
    40kg x10
    40kg x10
    50kg x5
    50kg x5
    50kg x10

    CG Pulldown
    A pic of my PowerTec pulldown station


    30kg x15
    55kg (121lbs)x12
    55kg x12
    55kg x12
    55kg x12
    55kg x12

    Seated BB Press
    Bar x15
    40kg (88lbs)x10
    40kg x10
    40kg x10
    40kg x10

    DB Chest Supported Row
    17kg x15
    17kg x12
    17kg x14
    17kg x12
    17kg x14

    Supersetted with...

    Pushdows
    22.5kg x15
    22.5kg x12
    22.5kg x12
    22.5kg x10
    22.5kg x12

    DB Curl
    15kg x8
    15kg x9

    Supersetted with.....

    Plate Front Raise
    10kg x15
    10kg x15

    Comments:
    Nothing to really rave about here, although I did increase in reps on alot here plus increased the weight on other stuff.
    Speed work on the BP was pretty good. Slight shoulder discomfort on the seated presses - felt like the damn bicep tendon again.
    Still have tennis elbow in both elbows and was reminded of this whilst doing the db curls.

    All in all a pleasing session
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
    Reply With Quote

  30. #60
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 32
    Posts: 19,085
    Rep Power: 119054
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Progress is progress bro, every u do is 1 more than the guy not doing that rep


    Loving the high volume of compounds here...u must hog the squat rack tho :P
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts