Power Muscle Burn 5 Day Split Strength Training Week 3 - Day 3
Quads and Calves
Squats 315x5 335x5 335x5
Leg Press 360x12 430x12 480x12
Leg Extensions 154x12 154x12 165x10
Leg Press 305x40
Standing Calf Raise 180x12 180x12
45 Degree Calf Raise 150x40 105x40
|
|
Results 31 to 42 of 42
-
01-01-2012, 06:31 PM #31likes to move it, move it
- Join Date: Mar 2011
- Location: Flint, Texas, United States
- Age: 37
- Posts: 198
- Rep Power: 288
Those who are lifting the world upward and onward are those who encourage more than criticize.
-
01-01-2012, 06:36 PM #32likes to move it, move it
- Join Date: Mar 2011
- Location: Flint, Texas, United States
- Age: 37
- Posts: 198
- Rep Power: 288
Power Muscle Burn 5 Day Split Strength Training Week 3 - Day 4
Shoulders and Biceps
Seated Barbell Press 135x5 135x5 135x5
Seated Arnold Press 50x10 50x9 50x8
Barbell Front Raise 60x10 60x9 60x9
Dumbbell Later Raise 40x40
Hammer Curls 70x5 70x5 80x4
Standing Barbell Curls 80x12 90x9 90x8
Alternating Dummbell Curl 40x30 40x20Those who are lifting the world upward and onward are those who encourage more than criticize.
-
-
01-01-2012, 06:39 PM #33likes to move it, move it
- Join Date: Mar 2011
- Location: Flint, Texas, United States
- Age: 37
- Posts: 198
- Rep Power: 288
Power Muscle Burn 5 Day Split Strength Training Week 3 - Day 5
Deadlift and Hamstrings
Deadlift 365x5 405x3 365x5 (Got cocky lol)
Romanian Deadlift 225x10 225x9 225x8
Leg Curl 200x12 200x12 200x10
Leg Curl 150x40Those who are lifting the world upward and onward are those who encourage more than criticize.
-
01-01-2012, 06:48 PM #34likes to move it, move it
- Join Date: Mar 2011
- Location: Flint, Texas, United States
- Age: 37
- Posts: 198
- Rep Power: 288
Hey guys! This week was another good week. I feel like my maxes on deadlift and bench press have definitely gone up. I mean I was able to do 225 3 times on my last set on Bench. 225 was my max lol! I also did 405 three times on my second set of deadlift, it was extremely heavy though, but still, my max on deadlift was 425! As far as weight loss goes, Im went up to 229 again. It seems impossible to get stronger and loss weight! All well.. If I am going to win this competition its going to be with my lifts and now my weight loss. I am strill getting between 140 - 200 grams of protein everyday, and between 2500 and 3000 calories. I have decided to stop taking the cardio kickboxing class on lift days. I feel like it may be a little to intense, and may hinder muscle growth. All and all, Im just keeping on keeping on. Thanks for checking in!
Those who are lifting the world upward and onward are those who encourage more than criticize.
-
01-08-2012, 07:18 PM #35likes to move it, move it
- Join Date: Mar 2011
- Location: Flint, Texas, United States
- Age: 37
- Posts: 198
- Rep Power: 288
Those who are lifting the world upward and onward are those who encourage more than criticize.
-
02-01-2012, 05:08 PM #36likes to move it, move it
- Join Date: Mar 2011
- Location: Flint, Texas, United States
- Age: 37
- Posts: 198
- Rep Power: 288
Those who are lifting the world upward and onward are those who encourage more than criticize.
-
-
02-02-2012, 05:01 PM #37Registered User
- Join Date: Mar 2008
- Age: 34
- Posts: 305
- Rep Power: 448
Looking good man! Great progress!
-
03-02-2012, 08:26 AM #38likes to move it, move it
- Join Date: Mar 2011
- Location: Flint, Texas, United States
- Age: 37
- Posts: 198
- Rep Power: 288
I need help with my deadlift form if anybody has any thoughts
Those who are lifting the world upward and onward are those who encourage more than criticize.
-
03-08-2012, 05:33 AM #39likes to move it, move it
- Join Date: Mar 2011
- Location: Flint, Texas, United States
- Age: 37
- Posts: 198
- Rep Power: 288
Tried to fix my deadlift form, now my back rounds!! Any help would be appreciated.
I found out that the federation that I am going to lift for at my first meet, requires heels flat on floor, so I will need to fix that. My arch won't be nearly as pronounced, but I am not sure how much it will affect my weight.
Those who are lifting the world upward and onward are those who encourage more than criticize.
-
03-08-2012, 08:04 AM #40Registered User
- Join Date: Mar 2012
- Age: 36
- Posts: 10
- Rep Power: 0
Sweet stuff, man! Great job so far, cool youtube footage!
-
-
03-09-2012, 05:13 AM #41likes to move it, move it
- Join Date: Mar 2011
- Location: Flint, Texas, United States
- Age: 37
- Posts: 198
- Rep Power: 288
Personal Record - OHP 185 x 2
Those who are lifting the world upward and onward are those who encourage more than criticize.
-
03-09-2012, 05:22 AM #42likes to move it, move it
- Join Date: Mar 2011
- Location: Flint, Texas, United States
- Age: 37
- Posts: 198
- Rep Power: 288
ThanksOriginally Posted by OscarGoldman
Those who are lifting the world upward and onward are those who encourage more than criticize.
Bookmarks