Please look and help. Body Fat %

[jaydee16]

Hi guys, just a couple of questions to ask and would love a some answers.

1. What body fat percentage do you think is on my body?

2. What body fat percentage would i need to start seeing abs

3. Whats the best way to get toned pecks.

Heres my picture, please answer thanks.

[Fyrefish]

well you look like you are at about 30% or more, and to start seeing abs you need to get below 15..so you have a ways to go. if you weight train while losing weight, than all you need is low body fat and your pecs will look toned. good luck!

[jaydee16]

well you look like you are at about 30% or more, and to start seeing abs you need to get below 15..so you have a ways to go. if you weight train while losing weight, than all you need is low body fat and your pecs will look toned. good luck!

hi mate, thanks for replying, not sure your right tho with 30% fat. I am 13.5 stone and 5ft 10. I was thinking i am more 18-22% ?

[Fyrefish]

hi mate, thanks for replying, not sure your right tho with 30% fat. I am 13.5 stone and 5ft 10. I was thinking i am more 18-22% ?

I'm afraid I'm prolly right, I can't post links yet, but google image "30% body fat" and you'll see some comparisons

[jaydee16]

I'm afraid I'm prolly right, I can't post links yet, but google image "30% body fat" and you'll see some comparisons

maybe its the bad picture dude ill upload another tommorow, looked on google, 30% is a bit to much. thanks

[Southernboy23]

20-25 percent

[BenJoven]

22%...go to a gym and do a four-point caliper test.