Protein?

[Kill3rr]

Alright guys right now I'm looking to either buy Russian Bear 5000 weight gainer, or Muscle Pharms Combat Powder. I know they're both different one is protein powder and one is protein powder/weight gainer. I'm just wondering if anyone has any comments good or bad things about these two?

[KwayZee]

Both would be fine options; just apply them to your macros and you'll be fine. If you're looking to get the best deal on protein right now (ends tomorrow morning), check out the BUY 1 GET 1 FREE deal on Phase 8

[RVAPump]

depends purely on your goals

do you need an enormous amount of calories or are you simply looking for a protein supplement?

if you need or want a weight gainer, it is quite often more cost effective to take a typical protein powder and add things like fruits, peanut butter, oats, healthy oils, and milk in order to increase the calorie content without ingesting empty carbohydrates just for the sake of extra calories...if you decide to go with the protein powder option or want to create your own gainer like I described, some great options are:

protein:



Controlled Labs PROnom 23
http://www.bodybuilding.com/store/co...pronom-23.html



iForce Protean
http://www.bodybuilding.com/store/iforce/protean.html



TNS Trutein
http://www.bodybuilding.com/store/tr...n/trutein.html



VPX Syngex
http://www.bodybuilding.com/store/vpx/syngexwhey.html



Xtreme Formulations Ultra Peptide
http://www.bodybuilding.com/store/xf/ultrapeptide2.html

[LiftToLive19]

Some pretty good proteins have been suggested above. My "go to" protein blend is Big Blend. Love this stuff!