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  1. #2701
    Registered User bigwade800's Avatar
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    Needle the injured area, muscle responds to it, once removed, they relax...over simplification but, you get the idea. I have had it done to my shoulders and glutes. It has helped.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
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  2. #2702
    Registered User erinlee01's Avatar
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    Originally Posted by bigwade800 View Post
    Needle the injured area, muscle responds to it, once removed, they relax...over simplification but, you get the idea. I have had it done to my shoulders and glutes. It has helped.
    Thanks - whether or not it works was my actual question. I've heard of it but don't know anyone who has done it. I like personal recommendations before I let someone stick needles in me!
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  3. #2703
    Registered User bigwade800's Avatar
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    sometimes it's not pleasant

    I feel like it has helped me

    Thursday, I popped my hips out of alignment, went in that afternoon, adjustment, dry needling the hip/glute areas, stim...sore and into the next day

    Benched heavy Monday, got the same treatment, squatted yesterday...6x2 with 415, not huge numbers but, easily paused the last set> I am tight today but, functioning well as I did my aux work this morning. I'm 50 and finding something that not only works but helps quickly is huge for me.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
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  4. #2704
    Monsta Big_Sky_Guy's Avatar
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    2/11-

    Shoulder prehab-
    5 exercises x 15 reps with bands, 2 times through

    Lx ball on calves, chest and traps



    2/12- Gym

    60 sec rest between sets

    Narrow neutral pull down-
    120x15x3

    Straight arm pulldown-
    40 x15x3

    Face pull-
    40 x15x3

    Vbar press down-
    50 x15x3

    Upright row-
    80 x15x3

    DB curls-
    30 x15x3

    Pec dec-
    90x15x3

    30 sec stretch at end of each set

    Side to side slams-
    20 x 50 x 2

    In and out
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  5. #2705
    Team Ogre penny0527's Avatar
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    Originally Posted by erinlee01 View Post
    Thanks - whether or not it works was my actual question. I've heard of it but don't know anyone who has done it. I like personal recommendations before I let someone stick needles in me!
    My sports med doctor said it works for about 50% of his patients so I tried it out. I have done it several times for my hips and right glute. I have found relief from the tightness in my right hip that never seemed to go away, I feel overall more loose in that whole area....however the hip pain while squatting is still there because of the tendonitis. So far needling has not worked to get me back to squatting but I do feel better during my other lifts and during everyday activities. My hips were bothering me even during bench press.

    I think it is something worth trying.
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  6. #2706
    Monsta Big_Sky_Guy's Avatar
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    Busy weekend, recovering. Tried to stay off the legs, but we had 50 degree temps and sun on Sunday.



    2/23- CF

    Shoulder pre-hab, lx ball to the back and chest


    BB Bench- Speed
    135x5
    185x3x3 narrow, med and comp grip






    That was all there was time for as I was at CF over lunch, prepping 2 gals for a meet this weekend.


    Will do some reverse grip work next time I am at the gym.
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  7. #2707
    Monsta Big_Sky_Guy's Avatar
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    2/24- Gym

    Warm- Shoulder pre-hab, pulldownsit

    Reverse grip bench-
    135x3x3 paused

    Narrow low row-
    120 x 10
    185 x15x3

    Scapular raises-
    17.5x20x3

    Face pulls-
    40 x15x3

    Upright row-
    80 x15x3

    Reverse grip curl-
    50 x15x3

    DB Shrugs-
    105 x 20x5

    L raises-
    10x5


    Stretched quads
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  8. #2708
    one more set bmgamble's Avatar
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    50s and sun...yeah, good luck staying in doors with that
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  9. #2709
    Monsta Big_Sky_Guy's Avatar
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    Originally Posted by bmgamble View Post
    50s and sun...yeah, good luck staying in doors with that
    Been that way all week. Taking advantage of it!



    Basic PT stuff-

    10 on bike
    Quad stretches
    Light leg press
    Hamm curls then work on full extension of the knee

    Added in a bosu ball 1/2 squat last night...FFFF...but it let me know when I am favoring/reacting to pain as it will wobble

    Ice pack for 15 and home to do some outdoor chores.

    Making plans for how to set up a sleeping platform in the Subaru. Gen does not like towing the big camper for short trips to remote areas when it is just her and our youngest.
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  10. #2710
    Monsta Big_Sky_Guy's Avatar
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    3/1- Gym then PT

    Warm-
    shoulder prehab

    BB Bench-

    135x10
    225x5
    275x1

    315x1 p
    335x1 p
    350x1 p (had help through the sticking point)


    Youtubes are acting up, so I will post vid later


    DB Bench
    25x30x2


    Had to get to PT, will get the rest later this week




    PT- getting good flexibility, still some fluid buildup so I cannot get everything to function properly, but rarely any pain outside of running through the paces of PT.
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  11. #2711
    Monsta Big_Sky_Guy's Avatar
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    3/2- Gym. Slight sore throat,etc today, so I wore out quicker than normal

    Warm-
    10 on the bike, pulldowns, shoulder prehab, pressdowns

    Pullups-
    10, 8, 6, 6

    Scap raises-
    20x15x3

    Upright row-
    80x12x3

    Reverse grip curl-
    50x15x3

    Straight arm pulldown
    40x15x3

    Four way shoulders-
    15x15x3 each

    DB Bench-
    30x25x2

    Planks and L ups-
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  12. #2712
    Team GAT Rep HARRYBEAST's Avatar
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    All settled in the new house yet?
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  13. #2713
    Monsta Big_Sky_Guy's Avatar
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    In, yes. Settled will take the best part of a year as there are so many decisions to make with space utilization.
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  14. #2714
    Monsta Big_Sky_Guy's Avatar
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    3/4- Guard gym = 10 on the bike

    3/5- Guard- 10 on the bike. Stretched quads.

    Scap raises-
    15 x 20x5

    DB front raises-
    20x15x3

    Shoulder and lat stretching

    Lx ball to calves, chest and traps
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  15. #2715
    Just doing the prep work! jjeane's Avatar
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    Is there like no way to get you out of running with this continuous knee problem? Like can't the military write you some waiver? I guess they are paying for the surgeries.
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  16. #2716
    Monsta Big_Sky_Guy's Avatar
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    Originally Posted by jjeane View Post
    Is there like no way to get you out of running with this continuous knee problem? Like can't the military write you some waiver? I guess they are paying for the surgeries.
    The Docs are talking about placing me on a permanent waiver and I would need to visit my downtown Doc once a year to update the profile. The only reason they are entertaining the permanent waiver is they do not want to pay for surgery if I get injured during the PT Test.

    I've paid for these two.
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  17. #2717
    Just doing the prep work! jjeane's Avatar
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    What? That is insane? Why couldn't a military do the surgery?
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  18. #2718
    Monsta Big_Sky_Guy's Avatar
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    Originally Posted by jjeane View Post
    What? That is insane? Why couldn't a military do the surgery?
    I am only part time with the Guard and did not injure it during a PT test or other time I was on duty. Injured it on my own time, so it's on my own dime!
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  19. #2719
    Just doing the prep work! jjeane's Avatar
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    Originally Posted by Big_Sky_Guy View Post
    I am only part time with the Guard and did not injure it during a PT test or other time I was on duty. Injured it on my own time, so it's on my own dime!
    Oh that sucks!
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    Originally Posted by jjeane View Post
    Oh that sucks!
    Yep
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    Why not wait till you are on duty again and injure it worse so it will be covered?
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    Originally Posted by HARRYBEAST View Post
    Why not wait till you are on duty again and injure it worse so it will be covered?
    I originally thought I tore it on the job last Feb, but ultimately the Docs disagreed and said it was from running so my workman's comp claim was denied all the way through the appeal.

    This time there was no doubt it was from running.
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    And Genevieve blew a disk in her lower back last Fri while I was at Guards. Doing fairly light full cleans during the CF Open 16.2.

    Being slightly stubborn, she got in the pickup with her co-coach and drove to the High School PL meet on Saturday. By the end of the day she had to be carried to the pickup...then crawled around the house Sunday...the dogs loved that! I got her to take some pain meds and go the the Urgent Care to get her own script and a steroid pack in the mid-day and found her laying on her stomach in the living room when I returned from Guards on Sun night.

    I told her this was not my idea of A$$ up and Head down, which got me in trouble for making her laugh.

    She's up to about 5 min of walking right now.
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    3/8 PT

    10 on bike

    Quad stretches, leg press, wall squat, banded hip flexor walk, side walking squat against tension to the front



    Gym-

    Scap raises-
    20 x15x3

    DB OHP-
    20 x15x3

    DB Bent over press-
    27.5 x15x3

    DB Front raise-
    20 x15x3

    Sumo deads-
    135 x 3.3

    Too much pain

    Std Deads-
    135 x 3.3

    Better

    Trap bar dead-
    135 x 3

    Nope

    Planks- 60, 45 sec

    L ups-
    10x3

    Butterfly kicks-
    40x2
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    Originally Posted by Big_Sky_Guy View Post
    And Genevieve blew a disk in her lower back last Fri while I was at Guards. Doing fairly light full cleans during the CF Open 16.2.

    Being slightly stubborn, she got in the pickup with her co-coach and drove to the High School PL meet on Saturday. By the end of the day she had to be carried to the pickup...then crawled around the house Sunday...the dogs loved that! I got her to take some pain meds and go the the Urgent Care to get her own script and a steroid pack in the mid-day and found her laying on her stomach in the living room when I returned from Guards on Sun night.

    I told her this was not my idea of A$$ up and Head down, which got me in trouble for making her laugh.

    She's up to about 5 min of walking right now.
    Poor, Gen. I hope the steroids get her back up and running.
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    Originally Posted by penny0527 View Post
    Poor, Gen. I hope the steroids get her back up and running.
    She is hoping to go back to work 1/2 day tomorrow and Fri.
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    3/9 Gym

    10 on the bike

    Pulldowns-
    100 x 10
    140 x 10x3

    DB Rows-
    70 x15x3

    Shrugs-
    110 x15x3

    DB Bench-
    50 x15x3 slow

    Pec deck-
    90 x15x3

    Dips-
    5 with 15 sec stretch at end x 3

    Calf raises-
    450 20
    90 x15x3
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    Bench From the other week.

    BB Bench-
    135x10
    225x5
    275x1

    315x1 p
    335x1 p
    350x1 p (had help through the sticking point)

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    3/11 Gym-

    Warm-
    shoulder prehab, pulldown, pushdown

    BB Bench-
    135x10
    185x5
    225x2

    275x6 (trying to keep equal leg drive)
    280x6

    260x8 (got 7)

    [youtube]PDS2gVdPz6I[\youtube]

    DB Bench-
    25x30x2
    50x25

    Neutral Low Row-
    120x8
    180x12x3

    Machine Rear Delt-
    70x15x3

    Planks, situps, L ups



    Progress
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    So are you back to lifting or just pressing stuff?
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