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  1. #3391
    Monsta Big_Sky_Guy's Avatar
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    Called the Ortho and was told I would have no problem getting in with the Phys Asst in a couple days for the elbow. Then they read the MRI and scheduled me with the actual Doc for a surgery consult 2 weeks from now.

    So, not the news I wanted at this point.
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  2. #3392
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by Big_Sky_Guy View Post
    Called the Ortho and was told I would have no problem getting in with the Phys Asst in a couple days for the elbow. Then they read the MRI and scheduled me with the actual Doc for a surgery consult 2 weeks from now.

    So, not the news I wanted at this point.
    That sucks, I'm so sorry

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  3. #3393
    Team GAT Rep HARRYBEAST's Avatar
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    Did you tell them that hurt is normal for you so you don't need surgery?

    Sorry bud, hope things get better
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  4. #3394
    Monsta Big_Sky_Guy's Avatar
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    Elbow was pretty pissed after the incline bench session last week = more popping and catching

    I kept bugging the Doc to tell me what I could do, and he decided to give me a 5 lb weight limit. I laughed for a minute and explained that it took more than 5 lb to roll out of bed in the morning and that he wouldn't have liked the workouts Ive done since the MRI!




    4/24-

    Shoulder work with no pressing

    Abs

    15 min SS Cardio


    4/25-
    Machine Fly

    Shoulder work no pressing


    4/26-
    Squats-

    225x3x3


    Deads-
    225x5
    315x2
    405x1 (nervous about what it could take, but decided I am likely to get surg in a few weeks, so move on)

    425x1x6 sets






    Calf Raises-
    145x20x3

    Abs-
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  5. #3395
    Team Ogre penny0527's Avatar
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    You sound like me...always something
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  6. #3396
    Powered by Reese's Puffs anandagirl's Avatar
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    Five pounds.....



    Did you tell him your weak female teammates lift more than that... injured?
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  7. #3397
    Registered User tina722's Avatar
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    ^^^
    I'll bet you laughed for more than a minute.


    Sorry to hear about all the issues. Deads looked strong though!
    http://forum.bodybuilding.com/showthread.php?t=172554141
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  8. #3398
    Team GAT Rep HARRYBEAST's Avatar
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    5lbs LMAO
    The Beast Journey to Elite
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  9. #3399
    Monsta Big_Sky_Guy's Avatar
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    1/2 of Sat shoveling and raking 2" and gravel pack at the ranch to fill in low spots
    Sunday getting the Jeep running and servicing the mower...blades, oil and air filters


    5/1 Gym-

    Squats-

    135x5x2
    225x3
    275x1
    315x1

    365x2x4 sets

    (First set I took a damn photo vs a vid. Second set I pinged a strand of the R glute on the first rep, by the second it stung pretty good = eased up near the top. Done for the night...sore arse)






    Calf Raises-
    90x15
    135x20
    160x15x2

    Shoulder work-
    Scap and front raises

    Abs-
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  10. #3400
    Monsta Big_Sky_Guy's Avatar
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    5/2 Gym-

    Scap and Front Raises-

    17.5x20x3

    Wide Pulldowns-
    120x12x3

    Abs


    Stairmill Intervals- 6 min. That made the cheek hurt
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  11. #3401
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Big_Sky_Guy View Post
    5/2 Gym-

    Scap and Front Raises-

    17.5x20x3

    Wide Pulldowns-
    120x12x3

    Abs


    Stairmill Intervals- 6 min. That made the cheek hurt
    that seems like more than 5lbs
    The Beast Journey to Elite
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  12. #3402
    Monsta Big_Sky_Guy's Avatar
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    Originally Posted by HARRYBEAST View Post
    that seems like more than 5lbs
    Yep, just a couple!
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  13. #3403
    Monsta Big_Sky_Guy's Avatar
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    Guards over the weekend, so some access work. Wed some more access and HIIT.

    5/11 Gym-

    Squats-
    135x5x2
    225x3x3


    Deads-
    225x5
    315x2
    405x1

    450x1x3 (somehow missed vid on one of them)




    Calf Raises-
    90x15
    135x15
    160x15x2


    Abs-


    Memorial for Gen's mom this weekend and see the Doc on Monday.
    Journal- One of the Ogres
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  14. #3404
    Monsta Big_Sky_Guy's Avatar
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    5/15/18 Gym

    Squats-

    135x10
    225x3
    315x1

    380x2x3 sets (favored to the L on the 2nd set, so moved camera to help/force myself to come up balanced)

    225x3x2 Paused





    SLDL-
    225x3
    275x10x2

    Calf Raises-
    90x30x3





    5/16 Gym



    Bench-

    135x10
    185x3

    225x6x2
    185x8

    Elbow was a bit tender after the 2nd set at 225, will see how it feels the next couple days




    Wide Pulldown-
    120x12x3

    Shoulder work- supersets DB raises
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  15. #3405
    Monsta Big_Sky_Guy's Avatar
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    Elbow was a bit sore yesterday, but nothing unexpected. Deads today fired it up.


    5/18 Gym for deload deads

    Squat-

    135x5x2
    225x3x3


    Dead-
    225x3
    315x1

    355x1x8 reps

    Rear of the elbow at the tri stiffened up as my arm tried to guard. Amazing how much the tri is activated in the dead




    Leg ext-
    90x15
    130x15x3

    Single leg lying hip raise-
    2x10
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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