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  1. #3301
    one more set bmgamble's Avatar
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    Originally Posted by Big_Sky_Guy View Post
    Hunting Thurs and Fri, cutting up Elk yesterday, resting today
    'tis the season!
    Team Ogre

    Journal: http://forum.bodybuilding.com/showthread.php?t=138423173
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  2. #3302
    Monsta Big_Sky_Guy's Avatar
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    Originally Posted by HARRYBEAST View Post
    I would love to try some elk
    Am pricing out the cost to overnight some elk steaks to Wade.


    Originally Posted by bmgamble View Post
    'tis the season!
    Indeed
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  3. #3303
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Big_Sky_Guy View Post
    Am pricing out the cost to overnight some elk steaks to Wade.




    Indeed
    I would be interested and just acquired a freezer for meat.
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 375

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  4. #3304
    Monsta Big_Sky_Guy's Avatar
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    Hunting this AM. Keep seeing elk, just not on ground I can shoot.



    11/14- Gym

    Bench

    135x10
    185x5

    260x6
    270x6
    255x8

    Everything moved well. Very little shoulder pain!






    DB Press-
    50x8x3 sets

    Neutral Pulldown-
    140x12x3

    Superset scap and front db raise-
    12.5x15x3

    KBell upside down press-
    20x15x3

    Rear delt cable crossover-
    12.5x15x3

    DB Hammer curl-
    35x12x3

    Abs-
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  5. #3305
    Team GAT Rep HARRYBEAST's Avatar
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    I like the chick at the end looking into the camera
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 375

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  6. #3306
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    Originally Posted by HARRYBEAST View Post
    I like the chick at the end looking into the camera
    It's that OHH CRAP moment when you walk in front of someone's phonecam!
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  7. #3307
    Monsta Big_Sky_Guy's Avatar
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    11/16- Gym

    Squats-

    135x5x2
    225x5x3

    Deads-
    135x5
    225x3

    365x1
    385x1
    405x1

    Fast and smooth. I feel like I am getting back to myself after a couple years of being a mess!






    Calf Raises-
    90x10
    135x20x3
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  8. #3308
    Monsta Big_Sky_Guy's Avatar
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    11/20 Gym

    Shoulder warmup

    Decline-
    135x10
    225x2
    265x1

    295x6
    300x6
    280x8

    Reps were a bit ugly, but done





    DB Shoulder Press-
    25x10
    30x10
    35x10

    DB Scap and Front Raise-
    12.5x15x3

    Rope Face Pull-
    35x12x3

    Reverse Grip Curl-
    50x12x3

    Abs
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  9. #3309
    Monsta Big_Sky_Guy's Avatar
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    Hunting, Thanksgiving, Cutting and Wrapping Meat, Gen returned from Japan (with the Asian crud...she is still coughing 10 days later) and of course I came down with it.


    12/1- Accessory day at Guards


    12/5- Gym

    5 on the stepper, leg swings and sit squat

    Squats-
    135x5
    225x5x3

    Deads-
    225x5
    315x2
    365x1

    405x1x3 sets






    Calf Raises-
    90x20
    135x20x3

    Abs
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  10. #3310
    Powered by Reese's Puffs anandagirl's Avatar
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    Yeah! Nice work
    Team Ogre

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  11. #3311
    Monsta Big_Sky_Guy's Avatar
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    12/7 Gym

    Warm-
    shoulders, pulldown

    Bench-
    135x5x2
    225x2

    260x3 paused
    275x3
    285x3

    205x6x2





    Pulldowns-
    120x12x3

    Superset scap and front raise-
    12.5x15x3

    Cable rear delt crossovers-
    12.5x15x3

    Reverse Grip curl-
    50x15x3

    Abs

    All good



    12/8- Accessory Day

    Wide Neutral Pulldown- 120x15x3

    Scap and front raise- 12.5x15x3

    Rear delt lat and rear raise- 10x15x2

    Rope upright row-
    40x15x3

    Abs-


    Headed to Maryland next week for a leadership course. Will try to get some lifts in.
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  12. #3312
    Monsta Big_Sky_Guy's Avatar
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    Second week of Dec was a trip to DC for Guards. Great course and got in a couple accessory workouts

    Gen's mom is in her last days so we are doing our best to keep things together and help her family get through.



    12/20 Gym-


    Bench-
    135x5x2
    225x2

    270x6
    275x6
    255x8
    225x12 (I completely missed this set)





    dbs
    50x8x3 sets


    Wide neutral pulldown-
    120x12x3

    Shoulder rehab = lots of reps
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  13. #3313
    Monsta Big_Sky_Guy's Avatar
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    12/22 Gym

    Squat-

    135x5x2
    225x3

    335x2x4 sets
    225x6x2 sets





    Calf Raise-
    90x20x3

    Ham Curls- individual
    50x15x3


    Abs
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  14. #3314
    Monsta Big_Sky_Guy's Avatar
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    12/26- Gym

    BB Row- have not done these in forever

    125x10
    185x5x5

    Superset DB Front Raise & Scap Raise-
    10x20x3 sets

    Rear Delt Cable Crossover-
    12.5x15x3

    DB Shrugs-
    80x20x3

    Abs
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  15. #3315
    Monsta Big_Sky_Guy's Avatar
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    12/28/17

    Decline-
    135x10
    225x3

    300x6x2
    280x6 (no go)

    Got Duty Officer calls during the workout = had to give up the rack for 20 min






    OHP-
    65x10
    85x10
    105x10x3

    DB Hammer Curls-
    35x10x3

    Abs-
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  16. #3316
    Monsta Big_Sky_Guy's Avatar
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    12/30/17- Gym

    Squats-

    135x10x2
    225x3x3

    Deads-
    225x5

    325x1x15

    Phone is shot, so missed the first 3 lifts. Used the work phone to get the last dozen.






    Calf Raises-
    90x10
    135x20x3

    Abs-
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  17. #3317
    Monsta Big_Sky_Guy's Avatar
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    6 Jan 2018- Guard Gym

    Warm-
    leg swings, sit squats

    Squats-
    135x10
    225x3x3

    Deads- Nearly no knurling = had to go mixed grip the last few reps
    225x5
    315x1

    350x1x12 sets





    Abs and out
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  18. #3318
    Monsta Big_Sky_Guy's Avatar
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    9 Jan 2018

    Warm-
    shoulders and pulldowns

    Decline Bench-
    185x5
    275x5

    305x6
    310x6

    290x8





    Wide Grip Low Row-
    140x12x3

    DB OHP-
    40x10
    50x10x3

    Reverse Grip Curl-
    50x12x3

    Dips- stretch 60 sec, then dips
    10x2

    Abs
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  19. #3319
    Registered User tina722's Avatar
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    Sorry to hear about Gen's mom. Glad you spent the holidays together.

    Looks like a solid stretch of training lately.
    http://forum.bodybuilding.com/showthread.php?t=172554141
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  20. #3320
    Monsta Big_Sky_Guy's Avatar
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    Originally Posted by tina722 View Post
    Sorry to hear about Gen's mom. Glad you spent the holidays together.

    Looks like a solid stretch of training lately.

    Thanks Tina. As hard as it's been on the family, we are all spending more time focusing on what's important.



    And yes, best training stretch in a long time!
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  21. #3321
    Monsta Big_Sky_Guy's Avatar
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    1/12/18-

    Warm-
    5 on stairmill, leg swings, sit squat

    Squat-
    135x10
    225x3x3

    Deads-
    225x5
    315x1

    375x1x10 sets






    Calf Raises-
    90x20
    135x15x3

    Calf adduction- band
    20x3

    Abs- planks, toes to bar, crunch downs
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  22. #3322
    Team Ogre penny0527's Avatar
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    Look at you being consistent!
    POWERLIFTING TRAINING JOURNAL
    http://forum.bodybuilding.com/showthread.php?t=161554583

    YOUTUBE (Training videos)
    https://m.youtube.com/channel/UCfCal3cQ0N9yrJ8akX9BhTg
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  23. #3323
    Monsta Big_Sky_Guy's Avatar
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    Originally Posted by penny0527 View Post
    Look at you being consistent!
    No kidding!
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  24. #3324
    Monsta Big_Sky_Guy's Avatar
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    1/17 Guard Gym Noon= Accessories-

    Wide Pull Down- 120x12x3

    DB Scap Raise- 15x15x3

    DB Front Raise- 10x15x3

    KBell upside down press- 15x20x3

    Situps- 35, 25



    I hoped to get an evening lift in, but had to drive home 90 miles and prep testimony for a council meeting today. I'll get it tonight.
    Journal- One of the Ogres
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  25. #3325
    Monsta Big_Sky_Guy's Avatar
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    1/18/18 Gym

    Squat- deload

    135x10

    255x2x6

    135x10x2 wide






    SLDL-
    185x10x2

    Calf Raises-
    130x15x3

    Abs-
    Journal- One of the Ogres
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  26. #3326
    Monsta Big_Sky_Guy's Avatar
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    1/19/18 Gym

    Shoulder Prep

    Bench-

    135x10
    225x3

    265x3 paused
    280x3 p
    290x3 p

    215x8x2 wide






    DB Front Raise-
    12.5x15x3

    DB Scap Raise-
    12.5x15x3

    Cable Rear Crossover- waist to overhead
    10x15x3

    15 SS Cardio
    Journal- One of the Ogres
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  27. #3327
    Monsta Big_Sky_Guy's Avatar
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    1/22 GYM

    HIIT-
    Stair Mill 8 rounds
    5 warm
    15 sec at 15
    30 at 5
    5 cool

    Mobility
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  28. #3328
    Monsta Big_Sky_Guy's Avatar
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    1/23 Gym

    Warm-
    leg swings, sit squat

    Squat-
    135x10
    225x3x3

    Deads-
    225x3
    315x1

    395x1x8






    Calf Raises-
    90x10
    135x25x3

    Leg Extensions-
    90x25x3

    Abs-
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333
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  29. #3329
    Monsta Big_Sky_Guy's Avatar
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    1/24/18- Gym

    Bench-

    135x10
    225x5

    275x6x2
    255x8
    225x12

    L shoulder was weak at end of sets = lat came off bench





    DB Bench-
    50x8x3

    Superset DB Scap Raise and Front Raise-
    15x20x3

    Rope Face Pull-
    35x15x3

    Cable Crossover x-man style-
    7.5x15x3

    15 min steady on stairmill
    Journal- One of the Ogres
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  30. #3330
    Team GAT Rep HARRYBEAST's Avatar
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    you keep up this consistency and people are gonna start to thing you workout
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 375

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