How much time do you clock into your gym sesh??
Im just curious about everyones time spent at the gym during a training session. Im aware everyone will be different but i would like to see the scale.
Just place a rough estimate just for fun
I train 1.5-2 hours
Thanks Robbie
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Results 1 to 12 of 12
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11-09-2011, 10:44 PM #1Registered User
- Join Date: Nov 2011
- Location: Perth, WA, Australia
- Age: 34
- Posts: 3
- Rep Power: 0
How much time do you clock into your gym sesh??
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11-10-2011, 12:42 AM #2
2 hours? How many sets do you do a day?
I'm at the gym 40-60 mins on average
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11-10-2011, 04:04 AM #3Banned
- Join Date: Oct 2011
- Location: Michigan, United States
- Age: 35
- Posts: 4,264
- Rep Power: 0
Try to keep it reasonable to a little over an hour, but anywhere from 45min to 2hours.
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11-10-2011, 06:04 AM #4Registered Lifter
- Join Date: Nov 2005
- Location: Canada
- Age: 31
- Posts: 2,092
- Rep Power: 634
45-80 min no longer!!!!
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11-10-2011, 06:35 AM #5Registered User
- Join Date: Oct 2009
- Location: Sariyer, Istanbul, Turkey
- Age: 32
- Posts: 768
- Rep Power: 248
This, closer to 80 at those times...Originally Posted by Mark=Excellence
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11-10-2011, 10:59 AM #6Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 231
- Rep Power: 199
about 45 minutes
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11-10-2011, 11:40 AM #7Registered User
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 104
- Rep Power: 158
45-60mins on average. Plus another 20 if I do CV afterwards.
Check out my training journal - http://forum.bodybuilding.com/showthread.php?t=139618663
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11-10-2011, 11:55 AM #8Registered User
- Join Date: Aug 2011
- Age: 31
- Posts: 12
- Rep Power: 0
There has been claims and notices that training too long promotes a increase in cortisol levels. However, I think its entirely up to anyone. If it takes you 1.5 hours to 2 hours to get your workout done, (assuming that you have a Solid nutrition and get Good sleep) and you've been making gains then honestly...it shouldn't be a problem.
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11-10-2011, 12:02 PM #9Registered User
- Join Date: Feb 2011
- Location: Virginia Beach, Virginia, United States
- Age: 35
- Posts: 73
- Rep Power: 219
1-1/2 hours plus cardio
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11-10-2011, 01:58 PM #10Registered User
- Join Date: Jan 2008
- Location: Mississauga, Ontario, Canada
- Age: 38
- Posts: 238
- Rep Power: 201
Anywhere from 1-1.5 hours... My workouts are pretty thorough so I couldn't finish it in less unless I was targetting a few exercises..
Arms I can be done in 45 mins but everything else takes at least an hour.
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11-10-2011, 02:38 PM #11witty comment goes here
- Join Date: Apr 2008
- Location: United Kingdom (Great Britain)
- Posts: 3,464
- Rep Power: 9194
45 minutes upper body. 1 hr legs
Saying Zyzz inspired you to lift is like saying Justin Bieber inspired you to sing
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11-10-2011, 03:10 PM #12Registered User
- Join Date: Mar 2011
- Location: Orange Park, Florida, United States
- Age: 47
- Posts: 20
- Rep Power: 0
3-day split so I train for 2 hours which consist of 10 min cardio warm-up and 10 min of the bike at the end ( helps the knees )
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