Hi guys. Fairly new to supps and what not, but have been assisted by a good mate. I take an omega 3 fish oil pill, multi vitamin pill and 2 l-carnitine pills in the morning, and 2 l-carnitine pills 30 mins before a workout (as said so on the pill bottle), then when I go to bed I have another omega 3 fish oil tablet and multivitamin. I wanted to know, as I have been given a brand new 1kilo tub of micronised creatine and 1kilo tub of muscle pharm assault pre workout, I do not know whether or not it is safe to take the pre workout WITH the l-carnitine pills before my workout? This may be a stupid question, but I do not want to do something that will make my stomach explode or make me pass out etc :P
Thanks alot guys.
11-09-2011, 01:53 AM #1
L-Carnitine with creatine/ pre-workout?
11-09-2011, 02:12 AM #2
11-09-2011, 02:15 AM #3
11-09-2011, 03:33 AM #4
11-09-2011, 03:44 AM #5
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11-09-2011, 06:01 AM #6
11-09-2011, 09:25 AM #7
11-09-2011, 04:20 PM #8
11-09-2011, 06:34 PM #9
Great, thanks alot for the replies guys, really appreciate it. Just one more thing (2 ). So it would be fine to have one scoop of micronised creatine and half to one scoop of pre workout before my workout? And my mate told me this, I want to see if he is right, if you keep taking pre workout, will your body get used to it over time, and have no effects from it in the future :P ?
11-09-2011, 08:57 PM #10
just recently i went through a deloading phase for 2 weeks and decided to cycle off my stim products too.. and now back at it again i feel like it's doing wonders !
11-09-2011, 08:58 PM #11
11-09-2011, 10:35 PM #12
11-09-2011, 10:36 PM #13
l-carnitine is one third of my favorite preWO stack:
carnitine, X-Factor and glycerol monstearate
It simply cant be beat for pumps and hypertrophy, add in a stim as you see fit.Molecular Nutrition Director of Sales & Marketing
X-Factor/Arachidonic Acid -The Only Clinically Proven Plateau Breaker
Please PM me with any questions you may have!
05-16-2013, 10:49 PM #14
03-21-2014, 08:41 PM #15
Hey! I wanna advice I decide to start use Top Secret Nutrition Astravar and Pro Supps L-Carnitine 1500, but I would like to know if it's safe....my heart will not pop out? And maybe some one could recommend good pre workout supplement that I could use with L carnitine and it would help for my energy and muscles?