Hugh's workout log.

[hughjack3dmannn]

Hi guys, Hugh here.
Since April, when i first started seriously lifting (e.g. looking up routines, following them, ect.) i started myself on a 5-day split. I started this for about two months, then i went onto a SS that i modified myself which included many & more compound lifts. I did this for about two more months, and my lifts skyrocketed. Since then, i climbed back onto the 5-day split train and progressively gained weight but havn't necessarily gained strength. Which is why i want to go back onto SS. More specifically, Babylover's SS.
Today i start my BabyLover's Modified SS, which will consist of these lifts:
A
Squat 3x5
Bench 3x5
Chins 15-20 total reps, add weight or use assisted.
Rows 3x5 SUPER STRICT.
Optional: Cable rows, 3x8 bicep work, 3x8 rear delt flyes, do this at your own discretion. If you don't feel like it, don't worry

B
Front squat 3x5
MP 3x5
Deadlifts 1x5
Optional: 15-20 reps of dips, 3x8 tricep work

Current stats (as of 11/6/11)
Weight: 183lbs
Height: 5'9"
Squat: 245x5
Bench: 185x5
Row: 155x5
DL: 315x5

Quite suprised at my bench, which is what it was back in my prime during the end of my GOMAD diet. I'm quite happy with it to be honest, a good base to start with.

Supplementation
MusclePharm's Assault pre-workout
Russian Bear 5000 post-workout
IDS Smart-Gainer 5000 post-workout

[Bruno93]

ur one cheeky kunt m8...



















































sub'd.

[jbball92]

subbed


sub back brah!


strong starting DL btw

[guitargoalie]

in man!

[hughjack3dmannn]

SO today i did part B of the SS.

115x5x3 MP
205x5x5 Front Squat
335x2x1 Deadlift.
20 chin-ups
30x8x3 incline dumbbell hammer curl
all progressing up

I feel as though my deadlifts are not at all progressing. Feelsbad man.

[jbball92]

SO today i did part B of the SS.

115x5x3 MP
205x5x5 Front Squat
335x2x1 Deadlift.
20 chin-ups
30x8x3 incline dumbbell hammer curl
all progressing up

I feel as though my deadlifts are not at all progressing. Feelsbad man.

good sh*t brah.

strong front squat! I hate those haha

[hughjack3dmannn]

good sh*t brah.

strong front squat! I hate those haha

****'s painful on the wrists haha.

and if i do it the other way it always falls off my clavicle and then i gotta like curl it...

[Jeffbelittle]

SUB'd

Sub me bax bro

[Chest-Rockwell]

do you even lift?

[hughjack3dmannn]

SUB'd

Sub me bax bro

do you even lift?

i'm SO STOKED to fawkin' bench and squat and row tomorrow guys srs
fukkkccc. and then the 3 day weekend

yes subbed and no i just lift **** up then put them down real slowly to contract dem der muscles

[hughjack3dmannn]

yesterdays workut:
last sets rcked out with
bench190x5
squat255x5
row165x5
20 chin-ups with 20lb weight

[hughjack3dmannn]

Today's workout:
Bench195x3
Front squat 215x5
row 180x5
20 chin-ups with 20lb weight


by the 3rd to last rep of the rows, form got bad. feelsbad
and my wrists hurt like hell from the front squats
kinda downed about bench but w.e

also missed saturdays workout cos my ******* workout partner didnt wanna workout (too much skyrim)

[jbball92]

dude what happened to your rep power??

strong lifts though brah

[Jeffbelittle]

strong lifts are strong bro!

[hughjack3dmannn]

Hey guys i'm back now.

awesome lifting day today imo i think i pinched something in my low back (right on my hip/ass area) and my shoulder was acting up but it didnt affect my lifts at all

OHP i maxed out at 125 5 times, was good ****
Back squat i maxed out at 275 5 times, friend spotted me and kept his hands on me the entire time ( i hate that)
Deadlift i rocked out 345 five times, ****ing stoked about this because last time i got 335x2

[crazed31]

cool story bro

how old were you when you started?

also, bench squat and deadlift stats when you started pls (srs)

[hughjack3dmannn]

cool story bro

how old were you when you started?

also, bench squat and deadlift stats when you started pls (srs)

I first was introduced to the gym around 7th grade, which was when i was 12. didn't do much, curls bench ect and it was this way all throughout highschool. didn't do legs or anything lol. Sophomore year, went into a weight training class, around april 2011 i started lifting seriously doing legs and back and everything else as it was.

when i started my weight training class i was like 95x5 bench 115x3 squat and like 145x5 deadlift lol. i am a junior now, so those were my stats about a year ago

[guitargoalie]

did u get my advice in your injury thread? hows the back doing

[hughjack3dmannn]

did u get my advice in your injury thread? hows the back doing

It's better now, the muscles are still sore as they should be but the irregular pain part is gone. Thanks bro!

[Jeffbelittle]

I knew you lifted lol :3

[crazed31]

I first was introduced to the gym around 7th grade, which was when i was 12. didn't do much, curls bench ect and it was this way all throughout highschool. didn't do legs or anything lol. Sophomore year, went into a weight training class, around april 2011 i started lifting seriously doing legs and back and everything else as it was.

when i started my weight training class i was like 95x5 bench 115x3 squat and like 145x5 deadlift lol. i am a junior now, so those were my stats about a year ago

nice

would you rather take the weight training class in school, or just do SS on your own? did the weight training class give you any gainz?

i'm doing SS right now, it's going very smooth. but i wanna take the weight training class for lulz and it's a free fuking class to workout brah. any gainz?

[hughjack3dmannn]

nice

would you rather take the weight training class in school, or just do SS on your own? did the weight training class give you any gainz?

i'm doing SS right now, it's going very smooth. but i wanna take the weight training class for lulz and it's a free fuking class to workout brah. any gainz?

Weight trainin class helped a lot. taught me good form and how to do these lifts, proper breathing, NEARLY everything i know now besides what i've learned from bb.com and people irl
After my weight training class i benched like 165x3, squatted 245x5, and deadlifted like 265x10.
that feel when you get sick 2+ times during summer.... lol

[hughjack3dmannn]

Bleh decent day today guys
had to do front squats first because the benches were taken... raged. anyways front squats were a bitch today i ended up getting to my goal but they were barely parallel. Feltbadman. Same with bench, i feel as thugh the spotter helped me more than necessary... goddamn gym strangers. Rows were good though

225x5 front squat
200x5 bench
185x5 row

Feelsokman

[Chest-Rockwell]

you best starting beleiving in troll threads















































































































your in one

[guitargoalie]

nice work man, you are doing straight sets correct? you're posting "maxed out at __ for 5" but do u do it for 1 set or 3?

[hughjack3dmannn]

nice work man, you are doing straight sets correct? you're posting "maxed out at __ for 5" but do u do it for 1 set or 3?

yeah of course three sets. the maxed out is the very last set i do of that exercise

you best starting beleiving in troll threads

your in one

not sure if trolling
or on dat ****y time

[Incompliance]

Subbed.

[hughjack3dmannn]

Pretty good day, PR'd on two out of three lifts.
85x5->115x5->130x5 OHP*
205x5->245x5->285x5 ATG back squat*
1x355->1x355->3x355 deadlift (pr'd i guess but i didn't get full 5)

deadlifts kinda sucked, was just like a week ago when i only got 335 like 3 times... feelbadman. Weighed in at 187.4 today, which is a plus.

[T00thus]

In for support best of luck to you too

[MyDylz]

Subbed.

Can't wait to see your progress brah!