Hey guys
So i've decided not to buy peanut butter, as I just can't control myself around it (one tablespoon is SO small for 100 calories).
I'm trying to get some ideas on alternative SOURCES of fat. Mayo is good for my chicken and bacon subs! Anything you can recommend for sweeter dishes? Or to eat with oats in the morning? thanks
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Results 1 to 18 of 18
Thread: What do you use as a fat source?
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11-06-2011, 03:07 AM #1Registered User
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What do you use as a fat source?
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11-06-2011, 03:16 AM #2Surfing Chia Seed Dude
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Almonds, hazelnuts, peanuts, cashews, Brazil nuts, sunflower seeds, sesame seeds, macadamia nuts, pine nuts, flax seeds, and eggs.
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11-06-2011, 03:50 AM #3Registered User
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Olive oil, flax seed oil, fats in meat & peanut butter mainly.
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11-06-2011, 05:19 AM #4It's pronounced gif
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Eggs with cinnamon, splenda (or sweetener of choice), lil nutmeg tastes like french toast without the bread
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11-06-2011, 05:21 AM #5Real Life Ninja
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Eggs, whole milk, Almonds, Walnuts, Fats from meats, Olive oil....lots of options out there OP.
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11-06-2011, 06:31 AM #6Registered User
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fat from oatmeal, pb, sometimes nuts, mainly meat and 6 grams of fish oil daily
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11-06-2011, 06:38 AM #7Supplement-Free
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Bratwurst or other pork sausage, red meat, cheese, eggs
My guilty pleasure: excessive cardio.
Progress towards the 1000 lb club: 945/1000
Bulking until I hit 1000. I don't care if it takes a 40 pound weight gain. No more pussyfooting around.
"The consummate leader cultivates the moral law and strictly adheres to method and discipline; thus it is in his power to control success." - Sun Tzu
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11-06-2011, 06:39 AM #8Supplement-Free
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Uh...notsureifsrsOriginally Posted by jon1995
That's one of your primary sources of fat? Aren't there like 3g per serving?My guilty pleasure: excessive cardio.
Progress towards the 1000 lb club: 945/1000
Bulking until I hit 1000. I don't care if it takes a 40 pound weight gain. No more pussyfooting around.
"The consummate leader cultivates the moral law and strictly adheres to method and discipline; thus it is in his power to control success." - Sun Tzu
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11-06-2011, 12:01 PM #9Registered User
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Chocolate, ice cream, steak.
I'm small but mighty.
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11-06-2011, 12:19 PM #10Registered User
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I would say ice cream, but that would be a lie...
Ben & Jerry's
aha
[IIFYM]
"Shockingly, you don't gain or lose weight based on the names of the foods you eat." - WonderPug
Current Goals: Long-term Bulking (Started 9/4/11 at 148 lb., ~10% BF)
Stats:
6'1", 156 lb., don't know BF since bulking but only a little gain
Current Macro's:
200P, 420C, 80F = 3,200 Calories
Total Calories: 3,600
No Pain No Gain
Seize The Day
A Pop Tart A Day Keeps The Doctor Away
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11-06-2011, 12:23 PM #11THE OG
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^This + olive oil and whole eggs.Originally Posted by bethtwenty4
BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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11-06-2011, 12:28 PM #12Will lift for food.
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Meat + dairy.
IIFYM - not even once.
www.AlanAragon.com
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11-06-2011, 12:45 PM #13Registered User
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My oatmeal has 9g/100g...I never knew that it had so much in lolOriginally Posted by bennettj
Currently Raising Money for; MS Society + Alzheimers UK
Current Goals;
- Run 150Km in 24 Hours
- Run Marathon in Under 2:50
- Run 1500m in (4.05 / 3.59)
- Squat (200 / 220Kg) and Deadlift (222.5 / 250Kg)
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11-06-2011, 12:53 PM #14Registered User
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Whole fat cheeses, eggs, milk, olive oil, pb, meats, and ice cream. Fats are the best.
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11-06-2011, 01:05 PM #15Fulkmaster Flex
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Beef, cheese, ice cream, milk, butter, olive oil and fish oil pills. I don't really think of any of them as a "fat source" though. Looking at that list of foods I just mention, it occurs to me how ****ty my life would be if all the cows were to up and die.
Don't Drink, Don't Smoke, Watdo you do?
-----CUT STACK---
GROUND BEEF
WHITE BREAD
CHICKEN
2% MILK
BROCCOLI
LOW FAT ICE CREAM
THOSE YOGURTS WITH THE CANDY THING ON TOP
SUGAR FREE JELL-O
FIBER ONE GRANOLA BARS
APPLES
ORANGES
PICKLES
COFFEE
MARLBORO 100's
MORE COFFEE
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11-06-2011, 01:06 PM #16Registered User
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you dont eat as much oats as i do.Originally Posted by bennettj
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11-06-2011, 01:12 PM #17Registered User
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peanut butter and all kind of nuts
- Caloric balance and micro/macronutrient sufficiency are what matter. The names of the foods you consume do not matter.
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11-06-2011, 01:13 PM #18Registered User
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Pb an nuts. Been adding olive oil
go to http://www.nomorxcuses.com for more fitness info
aha
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