Nut Misc "Do You Even Lift?" Thread

[snrygo]

I stand upright and bring my ass closer to the ground, then move it further away from the ground.

fall, get back up


???????


profit

[mkal]

In on forbidden page.

[snrygo]

Shopping for a lever belt ATM.

It's a toss up between titan toro and inzer forerver.

[joelash302]

My buddy's toro took about 3 months to break in. My inzer is at like a year and I could probably sell it as brand new. I think he drove over it with his car though to soften it up. They are pretty much the same though, the levers are all made by the same company even.

[snrygo]

My buddy's toro took about 3 months to break in. My inzer is at like a year and I could probably sell it as brand new. I think he drove over it with his car though to soften it up. They are pretty much the same though, the levers are all made by the same company even.

i looked at shipping costs and the toro ends up being 30$ MORe despite being a cheaper belt.



Inzer Lever rust color here i come

[spicyprice]

ya'lls are phaggots nomsayin^^?

nope, what are you sayin mayne?

[greekmanman]

nope, what are you sayin mayne?

meow

[JasonDB]

nope, what are you sayin mayne?

Imma start typing like Fiddy talks, nom sayin... na mean? Cuss he stackin paper to the ceiling, nom sayin... na mean? Na mean?

[necon76]

Imma start typing like Fiddy talks, nom sayin... na mean? Cuss he stackin paper to the ceiling, nom sayin... na mean? Na mean?

50 told me go 'head switch the style up. And if they hate then let 'em hate. And watch the money pile up...

[Phrak]

My goals for DYEL end of part two, 900/600/800 equipped. 700/455/750 raw. All at 275lb or less.

[joelash302]

My goals for DYEL end of part two, 900/600/800 equipped. 700/455/750 raw. All at 275lb or less.

My goal is to get my 3 lift total over one variation of your 2 lift total.

[hcoyle545]

Halfway through a dreamer cut for the summer holiday i've got coming up in 6 weeks time and I just feel like im spinning dem wheels given that I should be bulking (im ~15% bf 171lbs 6'0)

Basically i've known all along I need muscle-mazz but been hoping to trim down just for this holiday. The past week or so been considering just moving to maintenance then to infinity and beyond and not givin a fuk about cutting for a week in the sun where i'll be heavily influenced anyway.

Need some encouragement -along the lines of 'bulk phaggot' will do-

[ko300zx]

My goals for DYEL end of part two, 900/600/800 equipped. 700/455/750 raw. All at 275lb or less.

My goal is to not leave too many chunks of brain matter on my wall when my mind explodes after this happens.

[drewzon87]

realistically how much front delt work do you really need?

push/pull/legs rest repeat

push: 5x db Bench
5x db shoulder press
5x dips
4x inc flyes

That's twice a week? Need more or is it covered with getting hit on other stuff

side and rear flyes I do on leg day

[SimonThePieman]

realistically how much front delt work do you really need?

push/pull/legs rest repeat

push: 5x db Bench
5x db shoulder press
5x dips
4x inc flyes

That's twice a week? Need more or is it covered with getting hit on other stuff

side and rear flyes I do on leg day

I never do front delt isos and they are bigger that my side delts.

comfusled

[Lvisaa2]

realistically how much front delt work do you really need?

I do very little front delt work. Heavy pressing takes care of it for the most, imo.

[TomBremner]

realistically how much front delt work do you really need?

push/pull/legs rest repeat

push: 5x db Bench
5x db shoulder press
5x dips
4x inc flyes

That's twice a week? Need more or is it covered with getting hit on other stuff

side and rear flyes I do on leg day

0x a week. 52 weeks a year.

[SOJA]

I see guys at my gym doing iso front delt work. They also walk around with what looks like a lopsided tree stump on their shoulders.

[NaLLa8705]

My goal is to get my 3 lift total over one variation of your 2 lift total.

dafuq is this thread still doing open....


I would like my 3 lift total over his one lift number...


srs

[illiniStrive]

I wonder who will get the last post.

[Geoloop]

I wonder who will get the last post.

not me.

[illiniStrive]

not me.

or me.

[necon76]

I wonder who will get the last post.

not me.

or me.

Maybe these guys.

[illiniStrive]

Maybe these guys.



[img]http://i.imgur.com/iP9mT.jpg[/ img]

what about this guy?

[Chuck2600]

Reached my goal of benching 315 for a tripple now I wonder if I could get it up for 5 by the time I start my cut in about a month?

[hcoyle545]

Reached my goal of benching 315 for a tripple now I wonder if I could get it up for 5 by the time I start my cut in about a month?

y u bump old thread

[AmbiAmbitious]

Please critique my old fashioned Chest workout for the, National chest day tomorrow. c:

Bench Press 3 X 3-5
Incline Bench Press 3 X 6-10
Cable Flyes/Crossovers 3-6 X 10-12

Triceps
Close Grip Bench 3 X 6-10
Skull Crusher 3 X 6-10