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  1. #10021
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by JasonDB View Post
    I stand upright and bring my ass closer to the ground, then move it further away from the ground.
    fall, get back up


    ???????


    profit
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  2. #10022
    Actual Size mkal's Avatar
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    In on forbidden page.
    My log - http://forum.bodybuilding.com/showthread.php?t=144840161&page=3

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  3. #10023
    rainy day in pizzaville snrygo's Avatar
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    Shopping for a lever belt ATM.

    It's a toss up between titan toro and inzer forerver.
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  4. #10024
    1100 total wuwu joelash302's Avatar
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    My buddy's toro took about 3 months to break in. My inzer is at like a year and I could probably sell it as brand new. I think he drove over it with his car though to soften it up. They are pretty much the same though, the levers are all made by the same company even.
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  5. #10025
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by joelash302 View Post
    My buddy's toro took about 3 months to break in. My inzer is at like a year and I could probably sell it as brand new. I think he drove over it with his car though to soften it up. They are pretty much the same though, the levers are all made by the same company even.
    i looked at shipping costs and the toro ends up being 30$ MORe despite being a cheaper belt.



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  6. #10026
    Registered User spicyprice's Avatar
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    Originally Posted by greekmanman View Post
    ya'lls are phaggots nomsayin^^?
    nope, what are you sayin mayne?
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  7. #10027
    No Bull**** Bodybuilding greekmanman's Avatar
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    Originally Posted by spicyprice View Post
    nope, what are you sayin mayne?
    meow
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  8. #10028
    Banned JasonDB's Avatar
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    Originally Posted by spicyprice View Post
    nope, what are you sayin mayne?
    Imma start typing like Fiddy talks, nom sayin... na mean? Cuss he stackin paper to the ceiling, nom sayin... na mean? Na mean?
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  9. #10029
    Team Bacon necon76's Avatar
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    Originally Posted by JasonDB View Post
    Imma start typing like Fiddy talks, nom sayin... na mean? Cuss he stackin paper to the ceiling, nom sayin... na mean? Na mean?
    50 told me go 'head switch the style up. And if they hate then let 'em hate. And watch the money pile up...
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  10. #10030
    Registered User Phrak's Avatar
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    My goals for DYEL end of part two, 900/600/800 equipped. 700/455/750 raw. All at 275lb or less.
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  11. #10031
    1100 total wuwu joelash302's Avatar
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    Originally Posted by Phrak View Post
    My goals for DYEL end of part two, 900/600/800 equipped. 700/455/750 raw. All at 275lb or less.
    My goal is to get my 3 lift total over one variation of your 2 lift total.
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  12. #10032
    wants to be called Dan. hcoyle545's Avatar
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    Halfway through a dreamer cut for the summer holiday i've got coming up in 6 weeks time and I just feel like im spinning dem wheels given that I should be bulking (im ~15% bf 171lbs 6'0)

    Basically i've known all along I need muscle-mazz but been hoping to trim down just for this holiday. The past week or so been considering just moving to maintenance then to infinity and beyond and not givin a fuk about cutting for a week in the sun where i'll be heavily influenced anyway.

    Need some encouragement -along the lines of 'bulk phaggot' will do-
    Last edited by hcoyle545; 05-28-2012 at 05:00 PM.
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  13. #10033
    Registered User ko300zx's Avatar
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    Originally Posted by Phrak View Post
    My goals for DYEL end of part two, 900/600/800 equipped. 700/455/750 raw. All at 275lb or less.
    My goal is to not leave too many chunks of brain matter on my wall when my mind explodes after this happens.
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  14. #10034
    Registered User drewzon87's Avatar
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    realistically how much front delt work do you really need?

    push/pull/legs rest repeat

    push: 5x db Bench
    5x db shoulder press
    5x dips
    4x inc flyes

    That's twice a week? Need more or is it covered with getting hit on other stuff

    side and rear flyes I do on leg day
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  15. #10035
    witty comment goes here SimonThePieman's Avatar
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    Originally Posted by drewzon87 View Post
    realistically how much front delt work do you really need?

    push/pull/legs rest repeat

    push: 5x db Bench
    5x db shoulder press
    5x dips
    4x inc flyes

    That's twice a week? Need more or is it covered with getting hit on other stuff

    side and rear flyes I do on leg day
    I never do front delt isos and they are bigger that my side delts.

    comfusled
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  16. #10036
    Registered User Lvisaa2's Avatar
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    Originally Posted by drewzon87 View Post
    realistically how much front delt work do you really need?
    I do very little front delt work. Heavy pressing takes care of it for the most, imo.
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  17. #10037
    Registered User TomBremner's Avatar
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    Originally Posted by drewzon87 View Post
    realistically how much front delt work do you really need?

    push/pull/legs rest repeat

    push: 5x db Bench
    5x db shoulder press
    5x dips
    4x inc flyes

    That's twice a week? Need more or is it covered with getting hit on other stuff

    side and rear flyes I do on leg day
    0x a week. 52 weeks a year.
    You are not a fragile ornament ready to collapse into an exhausted mass of goo simply because you squatted more than once in a 7-day week.

    It'd be like preparing your entire life to bang 100 chicks in a row, getting tan, hitting the gym, making sure your hair looks right and reading the Kama Sutra, only to realize when you get there that you're gay and cannot get hard in the presence of women.
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  18. #10038
    Surfing Chia Seed Dude SOJA's Avatar
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    I see guys at my gym doing iso front delt work. They also walk around with what looks like a lopsided tree stump on their shoulders.
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  19. #10039
    get big or get fat trying NaLLa8705's Avatar
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    Originally Posted by joelash302 View Post
    My goal is to get my 3 lift total over one variation of your 2 lift total.
    dafuq is this thread still doing open....


    I would like my 3 lift total over his one lift number...


    srs
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  20. #10040
    we flawless illiniStrive's Avatar
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    I wonder who will get the last post.
    280/150/355 @meet
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  21. #10041
    Misc MD Crew Geoloop's Avatar
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    Originally Posted by illiniStrive View Post
    I wonder who will get the last post.
    not me.
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  22. #10042
    we flawless illiniStrive's Avatar
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    Originally Posted by Geoloop View Post
    not me.
    or me.
    280/150/355 @meet
    275/160/350 @gym

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  23. #10043
    Team Bacon necon76's Avatar
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    Originally Posted by illiniStrive View Post
    I wonder who will get the last post.
    Originally Posted by Geoloop View Post
    not me.
    Originally Posted by illiniStrive View Post
    or me.

    Maybe these guys.



    Delirious Mutant.
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  24. #10044
    we flawless illiniStrive's Avatar
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    Originally Posted by necon76 View Post
    Maybe these guys.



    [img]http://i.imgur.com/iP9mT.jpg[/ img]
    what about this guy?
    280/150/355 @meet
    275/160/350 @gym

    BTK OG

    "Are these fitness beckys gonna cease popping their long backs for instagram likes or nah???" - me
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    Registered User Chuck2600's Avatar
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    Reached my goal of benching 315 for a tripple now I wonder if I could get it up for 5 by the time I start my cut in about a month?
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    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by Chuck2600 View Post
    Reached my goal of benching 315 for a tripple now I wonder if I could get it up for 5 by the time I start my cut in about a month?
    y u bump old thread
    BJJ / Greyskull LP log

    http://forum.bodybuilding.com/showthread.php?t=166276471&p=1337135191&posted=1#post1337135191
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    Please critique my old fashioned Chest workout for the, National chest day tomorrow. c:

    Bench Press 3 X 3-5
    Incline Bench Press 3 X 6-10
    Cable Flyes/Crossovers 3-6 X 10-12

    Triceps
    Close Grip Bench 3 X 6-10
    Skull Crusher 3 X 6-10
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