Since we could not convince a mod to chop out the last half of a call out thread that turned into an indepth discussion of advanced training methods we need a Nut Misc training thread. Feel free to ask each other and compare notes on neural effeciency gains vs myofibrillar hypertrophy vs sarcoplasmic hypertrophy vs cappullary beds and transent storage factors.... training frequency, periodization or what accessory lifts will get you through your sticking point... or if it is better to try a deadlift PR listening to Ja Rule vs Flocka Waka vs Pantera.
Ok go!
Oh and... do you even lift *******?
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Results 1 to 30 of 9400
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11-03-2011, 10:11 AM #1Banned
- Join Date: Jun 2009
- Location: Cheltenham, Gloucestershire, United Kingdom (Great Britain)
- Age: 47
- Posts: 19,532
- Rep Power: 0
Nut Misc "Do You Even Lift?" Thread
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11-03-2011, 10:13 AM #2Lol
- Join Date: Jul 2011
- Location: United Kingdom (Great Britain)
- Posts: 4,017
- Rep Power: 11998
I dont even currently lift. Feelssuperbadman.
I dont even deserve to contribute right now*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
FKK - Our lord and saviour has dat jaw
You seem agitated. Perhaps you aren't getting enough fap in your diet.
(c)Andrew_S
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11-03-2011, 10:15 AM #3Banned
- Join Date: Jun 2009
- Location: Cheltenham, Gloucestershire, United Kingdom (Great Britain)
- Age: 47
- Posts: 19,532
- Rep Power: 0
Negged! Why you not lifting and how far from Cheltenham are you?Originally Posted by NegatronPrime
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11-03-2011, 10:16 AM #4THE OG
- Join Date: Aug 2009
- Location: California, United States
- Posts: 24,419
- Rep Power: 73817
Subbed
Will add my two cents in a bit!BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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11-03-2011, 10:19 AM #5USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Current program?
5/3/1 right now. Probably going to finish it up and switch to a lower volume RPT routine as my cut comes to a close."Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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11-03-2011, 10:19 AM #6do u even lift?
- Join Date: Sep 2006
- Location: Florida, United States
- Age: 36
- Posts: 6,704
- Rep Power: 15303
I deadlift to Mylie Cyrus. Come at me *******s,
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11-03-2011, 10:22 AM #7Super Spreader
- Join Date: Apr 2010
- Posts: 34,562
- Rep Power: 243655
I tried lifting once, but didn't like it. But I will monitor the thread for tips in case I decide to try it again.
2 time survivor of The Great Misc Outages of 2022
Survivor of PHP/API Outage of Feb 2023
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11-03-2011, 10:24 AM #8Registered User
- Join Date: Nov 2010
- Posts: 8,435
- Rep Power: 7008
Originally Posted by PBateman2
Subbed
Will add my two cents in a bit!
My angus is pepperred.
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11-03-2011, 10:25 AM #9Registered User
- Join Date: Nov 2010
- Posts: 8,435
- Rep Power: 7008
Originally Posted by ven33
Me too.
Strong year old rep power *******.
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11-03-2011, 10:27 AM #10
In !
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11-03-2011, 10:28 AM #11do u even lift?
- Join Date: Sep 2006
- Location: Florida, United States
- Age: 36
- Posts: 6,704
- Rep Power: 15303
Back in 2006 I was a bro. I came on here to ask the dumbest questions. Stopped coming on here between 2008 and 2010. Started posting daily in Jan 2011.Originally Posted by mike201011
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11-03-2011, 10:28 AM #12Banned
- Join Date: Jun 2009
- Location: Cheltenham, Gloucestershire, United Kingdom (Great Britain)
- Age: 47
- Posts: 19,532
- Rep Power: 0
My current program is full body every day, taking a day off every 3-6 days as I feel like it.
2-5x5 (with occasional 3x10 or 1x20 or rep work). Lifts I use, although not each lift every day:
Squat
Front Squat
Good Mornings
Barbell rows (usuall pronated some supinated)
Flat bench
Incline Bench
Reverse grip bench
Dips
Chinups
Standing press
Straight bar curls
Skull crushers
Incline curls
Shrugs
Current focus, strength and cutting.
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11-03-2011, 10:28 AM #13Lol
- Join Date: Jul 2011
- Location: United Kingdom (Great Britain)
- Posts: 4,017
- Rep Power: 11998
cant afford to go to a gym man, brb not in the army and now no job lololol. I am trying though, im not one of dem dere bums that just sits on unemployment leeching off of tax payers. i am actually trying to get a job.Originally Posted by JasonDB
crewe -> cheltenham ~ 100 miles ~ 2hr drive. .................. i dont drive lol
probably a lot less on the train but those fukers are expensive here*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
FKK - Our lord and saviour has dat jaw
You seem agitated. Perhaps you aren't getting enough fap in your diet.
(c)Andrew_S
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11-03-2011, 10:30 AM #14Fat as ****
- Join Date: Oct 2010
- Location: Canada
- Age: 42
- Posts: 3,238
- Rep Power: 2991
I am excite.Originally Posted by PBateman2
Subbed
Will add my two cents in a bit!¯\_(ツ)_/¯
*MISC Firearms Crew*
Tuna, chicken, steak, broccoli and mayo - I come at you!
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11-03-2011, 10:33 AM #15Where am I?
- Join Date: Jul 2011
- Age: 43
- Posts: 492
- Rep Power: 408
History:
Before my 5 year lay off of lifting I was a very brotastic lifter. I would only workout upper body. I did a good job of that, but my lower body was 'untrained'
Now that I am working out again, I am doing SS to get my Squats and Deadlifts respectable. Once I feel like my strength is leveling off I wanted to transition into either 5/3/1 or a RPT type program.
Any recommendation or advice?I think 'Clean' and 'Dirty' when used in relation to food should be ***** out like curse words.
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11-03-2011, 10:34 AM #16Registered User
- Join Date: Sep 2010
- Posts: 1,837
- Rep Power: 2032
Currently doing 5x5 on M-W-F. Focussing on strength and bulking ATM.
@ Jason DB...full body everyday! How do you feel you are doing with recovery?*Unaesthetic Crew* Disregard V-Taper, Acquire PRs Thread
"I think most of us would pay good money to be able to fit a whole jar of the greatest thing known to man into our macros on a daily basis." - MikeK46
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11-03-2011, 10:35 AM #17Registered User
- Join Date: Jan 2008
- Location: United States
- Posts: 28,101
- Rep Power: 69005
sprained my index finger should i still lift this week haha
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11-03-2011, 10:35 AM #18do u even lift?
- Join Date: Sep 2006
- Location: Florida, United States
- Age: 36
- Posts: 6,704
- Rep Power: 15303
Keep working your upper body, but hit legs twice a week. Should help them catch up.Originally Posted by beef0270
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11-03-2011, 10:35 AM #1990=5 math major crew
- Join Date: Jun 2011
- Posts: 4,405
- Rep Power: 19517
Good thread. My question is, started doing ATG squats (in smith since we don't have a rack @ gym) and am buttwinking, wat do to fix?
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11-03-2011, 10:36 AM #20do u even lift?
- Join Date: Sep 2006
- Location: Florida, United States
- Age: 36
- Posts: 6,704
- Rep Power: 15303
Tore the skin off my middle finger....super glued over the revealing skin and been lifting all week.Originally Posted by midcoastking33
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11-03-2011, 10:39 AM #21Banned
- Join Date: Jun 2009
- Location: Cheltenham, Gloucestershire, United Kingdom (Great Britain)
- Age: 47
- Posts: 19,532
- Rep Power: 0
My overall strength is up 5-10% while in a caloric deficit and having lost 16 lbs since August training in such a way. Today I feel good, energy medium-high. How would you say I am doing on recovery?Originally Posted by ParsonBrown
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11-03-2011, 10:40 AM #22custom user title
- Join Date: Aug 2009
- Location: Florida, United States
- Posts: 24,730
- Rep Power: 190306
new PR on standing military press today. 205x8.
"lady who goes fishing with men, comes back with red snapper" ~ Walt Whitman, 1986
★★ Blast it With Piss Crew ★★
♋ Mods close my wat do threads Crew ♋
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11-03-2011, 10:41 AM #23♚ Elected V.P. - R/P ♚
- Join Date: Feb 2011
- Posts: 23,366
- Rep Power: 80672
Subbed. Great thread. Anticipating PBateman2's advice.
Hey, you weren't kidding. lol. We've all been there.Originally Posted by ven33
http://forum.bodybuilding.com/showth...#post264833311
http://forum.bodybuilding.com/showth...#post242654961
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11-03-2011, 10:42 AM #24Fat as ****
- Join Date: Oct 2010
- Location: Canada
- Age: 42
- Posts: 3,238
- Rep Power: 2991
I'll bite.
So I read Arnie's encylodedia like 3 years ago and I train very similar.
Progressive Resistance/Pyramid 16, 12, 8, 6
Monday/Chest
Tue/Back
Wed/Legs
Thur/Arms
Fri/Shoulders
Sun/Arms again
I started training arms 2x a week and am seeing significant gains, I have only being doing it for about 8 weeks and the progress has been great. My lifts went up right away and my arms are finally growing. I have always had these tiny thin arms and am looking forward to some more growth.
My current avatar is before I started 2x a week on arms. They are very imbalanced as well. Left is catching up a bit. 3/4" behind now.¯\_(ツ)_/¯
*MISC Firearms Crew*
Tuna, chicken, steak, broccoli and mayo - I come at you!
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11-03-2011, 10:44 AM #25do u even lift?
- Join Date: Sep 2006
- Location: Florida, United States
- Age: 36
- Posts: 6,704
- Rep Power: 15303
You had to bring those out of the darkness eh? Embarrasing, but a good reminder of what I used to be and where I am now.Originally Posted by sawoobley
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11-03-2011, 10:46 AM #26Registered User
- Join Date: Jun 2010
- Location: San Diego, California, United States
- Posts: 13,659
- Rep Power: 183209
In 4 vids. Ven too. Strong press abilities in this section.Originally Posted by BunkMoreland
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11-03-2011, 10:46 AM #27
Well, we all know ven won't be in this thread.
Oh, oops.Originally Posted by ven33
I am doing weighted dips with a 25 lb plate. I would like to move up to 35, but the clasp thingy on the dip belt is too big to fit through the holes on the 10 lb plates. What do?
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11-03-2011, 10:47 AM #28Banned
- Join Date: Jun 2009
- Location: Cheltenham, Gloucestershire, United Kingdom (Great Britain)
- Age: 47
- Posts: 19,532
- Rep Power: 0
Strength usually increases on higher frequency of training. Serious athletes actually train some of their primary lifts up to 6 days a week. So it does not surprise me that you saw strength gains on those lifts by doubling your frequency.Originally Posted by MagnumPeanut82
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11-03-2011, 10:48 AM #29Mother Pho Ga
- Join Date: Jan 2008
- Location: New Hampshire, United States
- Age: 36
- Posts: 7,460
- Rep Power: 15825
Hang a 35 lb DB instead of using plates?Originally Posted by lovingit
Sheiko? My journey to 1,500+ @ 165
http://forum.bodybuilding.com/showthread.php?t=167881761
Keep On Getting Strong
Best Gym Lifts
475/315/610 @ 165
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11-03-2011, 10:48 AM #30Fat as ****
- Join Date: Oct 2010
- Location: Canada
- Age: 42
- Posts: 3,238
- Rep Power: 2991
Edit: ^^ that
¯\_(ツ)_/¯
*MISC Firearms Crew*
Tuna, chicken, steak, broccoli and mayo - I come at you!
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