/badgirlfriend doesn't remember my spiel.
BTW I bought the knives already.
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Results 31 to 60 of 390
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11-09-2011, 11:05 AM #31http://YanyanXu.com
- Join Date: Dec 2007
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 27,867
- Rep Power: 26467
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11-09-2011, 11:54 AM #32Chomp
- Join Date: Aug 2011
- Location: Atlanta, Georgia, United States
- Posts: 1,249
- Rep Power: 12040
You totally didn't tell me that.Originally Posted by Dracoy
Am I still a bad girlfriend?
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11-09-2011, 02:36 PM #33Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Love the pictures- you're so pretty!
Awesome squats! Those are strong
Happy be-lated birthday!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-11-2011, 09:10 AM #34Chomp
- Join Date: Aug 2011
- Location: Atlanta, Georgia, United States
- Posts: 1,249
- Rep Power: 12040
Thursday, November 10, 2011
Some upper
SLDLs-
face pulls-
One-arm DB rows-
Lat pulldowns-
DB press-
power workout came out to be one hour long. quite short. my poor boyfriend's workouts suffer when we train together. lol I can't help but stare from afar :P
Met a white knight at the gym stopping his workout to load my plates onto my barbell or unload the plates when he noticed I was unloading the plates. /mixedfeelingsaboutit
Sadly my calves still have residual soreness from a couple days ago.
Went to the University health clinic today since "Tom" is 3 weeks late, and had a couple other annual tests administered. The nurse practitioner certainly gave her advice on me taking creatine and suggesting that may be one of the reasons my period is late- taxing my kidneys and such. She also said lifting probably adds to it, etc etc. It was a lot of me listening rather than her listening to me lol She was sweet nonetheless.
Walking the dogs today at the park. Will be amaaaazing. I miss those buggers.
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11-15-2011, 05:43 AM #35http://YanyanXu.com
- Join Date: Dec 2007
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 27,867
- Rep Power: 26467
Tom o_O
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11-15-2011, 06:37 AM #36Registered User
- Join Date: Mar 2008
- Location: United States
- Posts: 11,982
- Rep Power: 64108
tom o_X
im sure dc doesnt suffer that much when working out with you!
yay for WK's!
not srs.PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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11-15-2011, 06:55 AM #37Chomp
- Join Date: Aug 2011
- Location: Atlanta, Georgia, United States
- Posts: 1,249
- Rep Power: 12040
He does suffer. I think i'm a distraction when we workout together. lolOriginally Posted by soopamyko
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11-15-2011, 07:48 AM #38family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
- Rep Power: 427498
Great journal so far!
I'm in Atl too- came to show support!
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11-15-2011, 07:50 AM #39Registered User
- Join Date: Mar 2008
- Location: United States
- Posts: 11,982
- Rep Power: 64108
big butt to big or just flirtatious?Originally Posted by TheSmiley
He does suffer. I think i'm a distraction when we workout together. lol
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PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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11-15-2011, 09:48 AM #40Chomp
- Join Date: Aug 2011
- Location: Atlanta, Georgia, United States
- Posts: 1,249
- Rep Power: 12040
Gracias, Senor MatzOriginally Posted by TheMatzah
Great journal so far!
I'm in Atl too- came to show support!
Where in Atlanta? burbs or city?
I was squatting while he was DLing behind meOriginally Posted by soopamyko
big butt to big or just flirtatious?
big butt too big.
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11-15-2011, 09:51 AM #41family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
- Rep Power: 427498
A lil of both - burbcity? live in burbs tho'Originally Posted by TheSmiley
Gracias, Senor Matz
Where in Atlanta? burbs or city?
I was squatting while he was DLing behind me
big butt too big.
your butt isn't too big, no such thing.
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11-17-2011, 08:28 AM #42Registered User
- Join Date: Aug 2011
- Location: Texas, United States
- Age: 58
- Posts: 40
- Rep Power: 0
You are one very strong young lady. Keep it up. You have good genes and should do very well in bodybuilding.
How do you know if you're a bodybuilder? Not when you call yourself a bodybuilder. You are a bodybuilder when someone else calls you a bodybuilder!
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11-17-2011, 11:53 AM #43Chomp
- Join Date: Aug 2011
- Location: Atlanta, Georgia, United States
- Posts: 1,249
- Rep Power: 12040
Sweet. Which gym do you go to?Originally Posted by TheMatzah
A lil of both - burbcity? live in burbs tho'
your butt isn't too big, no such thing.
There is such thing. Mine. It's the last thing to lean out.
ThanksOriginally Posted by pathdoc2
You are one very strong young lady. Keep it up. You have good genes and should do very well in bodybuilding.
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11-17-2011, 01:36 PM #44family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
- Rep Power: 427498
LA Fitness
sometimes LifeTime and Gold's
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11-17-2011, 01:46 PM #45Chomp
- Join Date: Aug 2011
- Location: Atlanta, Georgia, United States
- Posts: 1,249
- Rep Power: 12040
likewise! Cool. Funny if I saw you before :P I've been too pretty much all the locations in/around Atlanta hahaOriginally Posted by TheMatzah
LA Fitness
sometimes LifeTime and Gold's
I would get lifetime, but it's awfully pricey for what I need.
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11-17-2011, 01:55 PM #46family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
- Rep Power: 427498
Yep, dropped them from being my 'main' gym...too much $$$Originally Posted by TheSmiley
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11-19-2011, 09:29 AM #47http://YanyanXu.com
- Join Date: Dec 2007
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 27,867
- Rep Power: 26467
Lub. Let's do flood
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11-20-2011, 09:50 AM #48Chomp
- Join Date: Aug 2011
- Location: Atlanta, Georgia, United States
- Posts: 1,249
- Rep Power: 12040
Monday: 11/14/11
&Wednesday: 11/16/11
&Friday 11/18/11
This week was less methodological. Just felt like giving myself a “break” by doing what I felt like doing. It was mentally and physically relaxing this way for me.
Diet:
Chicken, fish, spring mix, green grapes, cottage cheese, eggs, cheese and broccoli in different variations throughout the week.
Supplements:
Controlled Labs Orange Triad – 3 capsules, twice a day (first and last meal)
Controlled Labs Oximega fish oils- 3 capsules, twice a day (first and last meal)
Controlled Labs Green Bulge (creatine)- 5 capsules/day
Controlled Labs White Flood (NEW juicy grape
) pwo- training days only
Great week ahead…
Finishing up writing Christmas cards, planning gift ideas, etc since I’ll be in Chi-town for Christmas break.
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11-22-2011, 05:59 PM #49http://YanyanXu.com
- Join Date: Dec 2007
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 27,867
- Rep Power: 26467
Grape flood baby
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11-22-2011, 06:14 PM #50family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
- Rep Power: 427498
Do wanna try that one day. Still loving the white raz and watermelon.Originally Posted by Dracoy
Grape flood baby
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11-23-2011, 01:01 PM #51http://YanyanXu.com
- Join Date: Dec 2007
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 27,867
- Rep Power: 26467
Pretty fing amazing.
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11-23-2011, 01:07 PM #52family > everything
- Join Date: Jan 2011
- Location: United States
- Posts: 30,104
- Rep Power: 427498
I believe it - all CL supps are.Originally Posted by Dracoy
Pretty fing amazing.
Gear too, gym bag still going strong, but shoulder strap busted awhile back..
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11-23-2011, 09:58 PM #53Chomp
- Join Date: Aug 2011
- Location: Atlanta, Georgia, United States
- Posts: 1,249
- Rep Power: 12040
Grape flood is good stuff. [but] fruit punch still has a place in my heart.
Dracoy, let's trade. :P
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11-24-2011, 01:22 PM #54Chomp
- Join Date: Aug 2011
- Location: Atlanta, Georgia, United States
- Posts: 1,249
- Rep Power: 12040
will update on Sunday for the week!
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11-27-2011, 03:36 PM #55Chomp
- Join Date: Aug 2011
- Location: Atlanta, Georgia, United States
- Posts: 1,249
- Rep Power: 12040
Monday: 11/21/11
&Friday: 11/25/11
&Sunday 11/27/11
Took up swimming laps at the gym for cardio and I've been definitely enjoying it! I enjoy variety
Had "rest" days on Tuesday and the day before Thanksgiving on Wednesday (since my friend and I hosted a potluck and I spent the whole day with him). Unfortunately I did not take pictures of all the food. It was true madness with all the food!
Got the chance to swim on Thanksgiving day.
Anyways, training for three days follow:
My right knee is screaming mercy at me today for some reason. Hopefully I'll be better tomorrow.
Diet:
Chicken, spring mix, broccoli, cottage cheese (morning), banana, and Thanksgiving food on Thanksgiving...a little other random food from going out to eat.
Supplements:
Controlled Labs Orange Triad – 3 capsules, twice a day (first and last meal)
Controlled Labs Oximega fish oils- 3 capsules, twice a day (first and last meal)
Controlled Labs Green Bulge (creatine)- 5 capsules/day
Controlled Labs White Flood pwo- training days only
Last two weeks of school then GRADUATION!
Then flying out to Chicago for three weeks during the winter break.
Additional pictures of my "son":
Never thought I'd have a cat in my life (since I've had five dogs), but I'm glad I do. Cats are fun.
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11-27-2011, 06:46 PM #56Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
Ahh your current gym has a pool. That's the only reason I switched to LT, for the aquatics, or holy ham that would be way too much to pay for just lifting. I never even intended to lift at LT, I still have a membership elsewhere, lol, but the one out here has every piece of equipment you would ever need and nobody is ever in the power racks or squat racks. Worth the money if you're going to go a few times a week to lift AND swim. Makes me rage though when they have the kids b-day parties there on Saturdays, you get 50 short maniacs running wild through the locker room. I don't know why people take kids out in public.Originally Posted by TheSmiley
Mirin' the kitteh snooping around the shopping bag.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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11-27-2011, 07:10 PM #57Chomp
- Join Date: Aug 2011
- Location: Atlanta, Georgia, United States
- Posts: 1,249
- Rep Power: 12040
what the funk?Originally Posted by thehobbes
Ahh your current gym has a pool. That's the only reason I switched to LT, for the aquatics, or holy ham that would be way too much to pay for just lifting. I never even intended to lift at LT, I still have a membership elsewhere, lol, but the one out here has every piece of equipment you would ever need and nobody is ever in the power racks or squat racks. Worth the money if you're going to go a few times a week to lift AND swim. Makes me rage though when they have the kids b-day parties there on Saturdays, you get 50 short maniacs running wild through the locker room. I don't know why people take kids out in public.
Mirin' the kitteh snooping around the shopping bag.
Birthday parties at the gym? That was unheard of until you posted that there!
How much are you paying for LT? (Besides an arm and a leg)
I heard there's a tanning bed in there.
Most LA fitnesses have a lap pool.
I'll be without the trouble maker for three weeks. He'll miss me. I hope.
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11-27-2011, 07:19 PM #58Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
Haha, yeah the parties were something they did not mention when I signed up.Originally Posted by TheSmiley
what the funk?
Birthday parties at the gym? That was unheard of until you posted that there!
How much are you paying for LT? (Besides an arm and a leg)
I heard there's a tanning bed in there. Most LA fitnesses have a lap pool.
I'll be without the trouble maker for three weeks. He'll miss me. I hope. I'm paying $79/mth which yeah is a lot, but I mean for as often as I go it's worth it. And I'll spend like 3+hrs there, lift, swim, hot tub, sauna, snack at cafe. As weird as this sounds I REALLY like the locker rooms, not so much the naked people running around almost sitting on my ipod lol, but it's very clean and has a ton of space so you can do what you need to do. We don't have tanning in ours (it's OH, I guess a lot of the southern states do) but we have bball courts and rockclimbing which I have yet to try, and a really girly looking spa/salon, meh. OH!! And in the spring/summer they open the outdoor pools with WATERSLIDES!
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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11-28-2011, 04:03 AM #59Back to Square 1
- Join Date: Feb 2011
- Location: California, United States
- Age: 33
- Posts: 2,488
- Rep Power: 11089
IN!
Smileyyyyyyy! You're so pretty! Yay for fellow Asian liftin'! Haha. I'm so jealous! You haven't "blobbed" up because of lifting at all! You're bulking really nicely.. AND you're getting stronger.
How long did it take you to be doing BW Dips and Chin-Ups?
@Dracoy: My White Flood tub looks like crushed soap, and my white raz powder is looking.. black.
Last edited by limelite; 11-28-2011 at 04:09 AM.
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11-28-2011, 06:07 AM #60BittyBro
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7211
What a handsome kitteh
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
..............................................................................
Team Cookies Give You Superpowers
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For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
) pwo- training days only 
Most LA fitnesses have a lap pool.
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