How much do you shoulder press eric?
Mirin that snatch too, I've never done a legit one cause I don't have an oly coach or room to oly lift. Gonna finally get to have an oly lifting coach for college in the fall
|
-
03-03-2012, 12:00 PM #421500+ Just say rep back
LEARN PROPER SQUAT TECHNIQUE!
http://oldschooltrainer.com/how-to-squat/
One of the BEST threads on this site: Posture Correction Information and Techniques, by Gzus
http://forum.bodybuilding.com/showthread.php?t=123812871
"i sequence the genome of every girl i meet. it has costed me millions of dollars, and i'm honestly not sure what to do with the raw data."
-BandApart
-
03-03-2012, 12:35 PM #422
-
03-03-2012, 12:46 PM #423
-
03-03-2012, 07:51 PM #424
- Join Date: May 2010
- Location: Los Angeles, California, United States
- Age: 28
- Posts: 5,932
- Rep Power: 5951
crappy 4 month progress
start bodyweight: 173lbs
end bodyweight: 174lbs
strong weight progress l0l. need to eat more
I reset my lifts a few weeks ago because I started a strength routine, so some of them I don't know where they really are
lift: start - end - goal
bench: 85lbs - 120lbs - 135lbs <--- 120lbs was difficult =(
press: 45lbs - 75lbs - 95lbs <--- did 75lbs today, it was pretty easy
db row: 35lbs - 45lbs - 100lbs <--- 45lbs form was better than last time I did it
chinups: -110lbs - -125lbs - bw <--- I got a loooong way on these. -125 felt pretty good
hyperextension: 20lbs - ? - doesn't matter <--- started doing just bw on these
hamstring curl: 60lbs - ? - the whole stack (bout 200lbs lol) <--- haven't done these in a while
front squat: 45lbs - 100lbs - 135lbs <--- I do 3x10 for these, it's like doing cardio lol. I become out of breath before my legs actually get tired
strong lighting pictures lol (11-10-11 ~ 3-3-12)
cont. in next postLast edited by MilkBender; 03-03-2012 at 08:01 PM.
sig line can't be a novel crew. and I'll be banned if I make it a novel again
-
-
03-03-2012, 07:52 PM #425
-
03-04-2012, 03:42 AM #426
Starting Weight: 73 lbs
Weight in Nov 2011: 90lbs
Ending Weight: 95lbs (4 March)
73lbs
Nov 2011
March 2012
(I have some skin infection on shoulder/ upper back- explains the dark area) ^^
Nov 2011
March 2012
Nov 2011
March 2012
>>>>>> March 2012 Triceps
Best of luck to every one. All of you have awesome progress. Eric, mirin your bulk man, very little fat gain.
-
03-04-2012, 03:48 AM #427
-
03-04-2012, 07:14 AM #428
-
-
03-04-2012, 01:52 PM #429
-
03-04-2012, 02:33 PM #430
- Join Date: Mar 2011
- Location: West Lafayette, Indiana, United States
- Age: 32
- Posts: 2,459
- Rep Power: 1569
There are mine. Would show more angles/poses, but apparently I either didn't take them or I saved them somewhere else on my computer. At any rate, there is 4 months or so of progress give or take a bit.
I guess if nothing else I got better at posing.~Cody
Lifting PRs:
315lbs/255lbs/405lbs
Goals by December 31, 2012:
405lbs/315lbs/495lbs
-
03-05-2012, 07:41 AM #431
-
03-05-2012, 05:52 PM #432
-
-
03-05-2012, 06:19 PM #433
Meh. Only gained 8-9lbs of solid nonwaterweight mass. Marginal strength gains too but i might as well. lol
Starting>Current
129lbs>137lbs
Squat: 165x4>220x3
Deadlift 225x5>265x7/275x5
Bench: 100x5>127.5x5
Row: 90x5>127.5x7
Press: 72.5x5>87.5x5
Chest gained a solid 4in, legs gained around 2.5in, 1.25-1.5in gained on arms, and somehow my waist lost ~an inch.
<Before After>
Front:
>>>
Back:
>>>
Side:
>>>
Obligatory chicken legs pic:
>>>
Got some new stretch marks on my back so that's always good. But tbh there's no real difference in the pics. I'm only submitting because i promised myself i wouldn't flake out of something for once. lmao gl to everyone else. <3
-
03-05-2012, 06:23 PM #434
-
03-05-2012, 07:04 PM #435
-
03-05-2012, 07:07 PM #436
-
-
03-05-2012, 07:14 PM #437
-
03-05-2012, 09:16 PM #438
-
03-05-2012, 09:20 PM #439
-
03-05-2012, 09:26 PM #440
-
-
03-05-2012, 09:58 PM #441
-
03-06-2012, 06:19 AM #442
-
03-06-2012, 08:18 AM #443
-
03-09-2012, 10:22 AM #444
-
-
03-09-2012, 11:10 PM #445
-
03-10-2012, 11:44 PM #446
-
04-15-2012, 06:11 AM #447
- Join Date: Nov 2010
- Location: Brisbane, Queensland, Australia
- Age: 29
- Posts: 429
- Rep Power: 198
-
04-15-2012, 06:20 AM #448
-
-
04-28-2012, 03:08 PM #449
Bookmarks