pwo and kre alk

[maxamillion4884]

Would it be effective at all to take kre alk while taking Juggernaut which contains a creatine in it? Just thought it'd be good to know b4 I buy, bc it's really cheap right now.

[RelentlesFreak]

you can do 1 kre-alkalyn pre and 1 capsule post, i will do this myself on top of a pre workout because most pre workouts dont contain enough creatine.

[Shermanatorx]

you can do 1 kre-alkalyn pre and 1 capsule post, i will do this myself on top of a pre workout because most pre workouts dont contain enough creatine.

Neither does 2 Kre Alk pills.

= ~1g creatine.

[maxamillion4884]

Neither does 2 Kre Alk pills.

= ~1g creatine.

So what would u suggest?

[muscletrama]

Would it be effective at all to take kre alk while taking Juggernaut which contains a creatine in it? Just thought it'd be good to know b4 I buy, bc it's really cheap right now.

ditch the kre alk. its worthless

[Shermanatorx]

So what would u suggest?

Creatine monohydrate.

[Cheftepesh]

I will always say if you can use mono, use it. If you can not Kre is a great other option. If your looking for a PWO with kre there is always K-Otic. Has everything you need and works great. Jugg is a great PWO don;t get me wrong, but thought I would put another option out there.

[Slackadjuster]

Neither does 2 Kre Alk pills.

= ~1g creatine.

2 pills is 1.5g of creatine. Buffering agent is measured in ppm (which isn't baking soda).

[maxamillion4884]

Thanks for the advice guys.

[Shermanatorx]

2 pills is 1.5g of creatine. Buffering agent is measured in ppm (which isn't baking soda).

That's irrelevant.

Creatine doesn't need to be buffered in the first place.

[sixthsense]

If Juggernaut contains 4-5 grams creatine, no need to add KA on top. However, you COULD use the KA on off days when you will likely not consume a pre-workout.

[miamibodybuilder]

well i usually take my creatine pre and post and i use KRE-ALKALYN from AAEFX. but there are times when i'm also taking their pre-workout product KOTIC which already contains the kre-alkalyn in it. so what i do is take the KOTIC pre-workout and then just take the KRE-ALKALYN caps post. you can try that and see how it works for you man. take your pre-workout and then the kre-alkalyn post.

[maxamillion4884]

Appreciate all your responses I'm definitely going to run both KA, and mono. Separate cycles of course and see what works best.

[Shermanatorx]

Appreciate all your responses I'm definitely going to run both KA, and mono. Separate cycles of course and see what works best.

I already know the answer.

Good luck though.