Baco Bacon's No-Lollygagging Lofty Linear Gains!

[jbball92]

damn dude strong squats! sorry havent been on here in a while but il try and follow more often

anyways will provide you with reps on r/c

[baco_bacon]

Jesus f*ck baco you got a solid 35 pounds on me! ahah What kind of numbers are you shootin for at the meet? I plan on doin a mock meet in 2 weeks tho so lets see where my maxes are at @~160lbs! I plan on entering an actual meet sometime before I turn 19, i turn 18 in 3 months.

EDIT: What kind of routine do you plan on doing after the meet? I remember you saying you were gunna do a bodybuilding style routine for a while, i plan on doin the same. Gunna go with something insanely high volume and see how that works out after 2 months of nothing over 6 reps lol I miss getting that insane pump!

Haha yea buddy. You got some time. Just eat more bro you've been 160 for too long
I'm planning on hitting 465+, 285+, and 465+.
May decide against bbing routine. I'm not going to be eating as much, and my goal won't necessarily be pure strength, but it def. won't be 100% bodybuilding. I want to condition myself BIG TIME, get more cut, and slowly gain strength.

maybe 5/3/1 4x day/week style. Not sure.

Strong ****ing squating brother. That depth looks fine to me.

Son I am disappoint at not playing Ray Lewis!

Strong skwatz, beb

Just dropping by... very solid squatting!

Thanks, guys!

strong squatting baco

you nervous for the meet at all?

Yea I'm starting to get a bit antsy. The night before I will be fukkin energetic as hell - I already know lol. I gotta get some nyquil and just crash or else I'll be getting 2~ hours of sleep.

damn dude strong squats! sorry havent been on here in a while but il try and follow more often

anyways will provide you with reps on r/c

Lol thanks bro. Stop by as often as you want. I'm not updating too frequently tho

[baco_bacon]

One week out
Opener Test Day

Squat
w/u
bar x 8
bar x 8
165 x 5
225 x 3
275 x 2
335 x 1
385 x 1
425 x 1

Bench (paused)
w/u
bar x 8
bar x 8
115 x 5
145 x 3
185 x 2
215 x 1
245 x 1
May change up rep scheme a bit for my warmups at the meet. I wanted a bit more volume before I did my 1reps.

Deadlift
w/u
bar x 10
165 x 5
225 x 3
275 x 2
325 x 1
365 x 1
405 x 1

Stretching/foam rolling after workout.


Notes:
A very nonchalant, yet very focused day in the gym. I hit all the numbers I was going for, and that's all that mattered. Bench and dead were a bit slow, but it was only because of the atmosphere. Squats were awesome lol I controlled the 425 like it was NOTHING and drilled it out. I did not have ANY rebound action though, so on Tuesday I'll be working on speed at 135 and then chill out until Saturday. I'm getting edgy and ambitious as fawk for the meet. Practiced all commands today as well.

No videos. I forgot my memory card to my camera and Sam's phone died. Fail lol


May get some pics up after dinner to see how I'm doing since this is the heaviest I've been ever.

[JohnB46]

First. Mirin. In for pics.

[baco_bacon]

First. Mirin. In for pics.

Thanks! Sooon





TROLLOLOLOLOL


lolol kudos to JohnB for posting this on FB

[Ryandrummer]

Loling so hard at the Misc rap lolololololl
REPPED (U MIRIN BRAH?)









except im on SPREAD.
FUUARRRKKKKKK

[T1SF]

do u even lift?
- vamshi

[Eighttroy19]

Haha yea buddy. You got some time. Just eat more bro you've been 160 for too long
I'm planning on hitting 465+, 285+, and 465+.
May decide against bbing routine. I'm not going to be eating as much, and my goal won't necessarily be pure strength, but it def. won't be 100% bodybuilding. I want to condition myself BIG TIME, get more cut, and slowly gain strength.

maybe 5/3/1 4x day/week style. Not sure.

I actually reached my all time highest gym weight @178lbs 2-3 months ago and hit 365/215/405, ive been cuttin ever since(gotta get those abs out for the summer ). My goal is 335/205/405 @sub 165.
Youll smash those numbers for sure baco! Better be gettin a vid of the meet up!

[baco_bacon]

Loling so hard at the Misc rap lolololololl
REPPED (U MIRIN BRAH?)


except im on SPREAD.
FUUARRRKKKKKK

Negged, do you even lift?

do u even lift?
- vamshi

No u?
WASSUP DUDE!!

I actually reached my all time highest gym weight @178lbs 2-3 months ago and hit 365/215/405, ive been cuttin ever since(gotta get those abs out for the summer ). My goal is 335/205/405 @sub 165.
Youll smash those numbers for sure baco! Better be gettin a vid of the meet up!

Oh snap, I didn't know that! Well jeez - strong numbers. Sounds good dude how are your lifts going right now (sorry if I already asked)?
Yes sir. Pics for the lulz and vidz will be delivered

[supmannn]

do u even lift?
- vamshi

Is this seriously Vamshi? I see you everywhere. Seriously.

cheeky kunt mate i swear

[Booooom]

mirin dem squats
nd lololololol at de misc rap

[SyphilisBrah]

Is this seriously Vamshi? I see you everywhere. Seriously.

cheeky kunt mate i swear

Yeah, and who might this be?

[InfiniteExcel]

Your results at the meet are going to be extremely sexual. Can I has sum repz? :$

[Mayweatherjr]

I see the finish line approaching for our race.

[JohnB46]

in.

[baco_bacon]

mirin dem squats
nd lololololol at de misc rap

Lol thanks dude

Sig Basically sums up my current PRs, 275x3 Paused Squat, havent benched in over 5 weeks lol, 405x3 TnG Sumo DL, all at ~160lbs.
Cant wait to see the vids for this meet!

Strong haven't benched in over 5 weeks lol datchest much be feeling left out

Your results at the meet are going to be extremely sexual. Can I has sum repz? :$

Will be AWESOME. And yes sir!

I see the finish line approaching for our race.

Will sum up tomorrow.... with you eating sh*t hahha

in.

out









Meet tomorrow morning....

[Little_Moth]

Kill it!!!

[Ryandrummer]

Negged, do you even lift?

At first i was like





then i was like


TOMORROW!! Good luck brah!!











Also, I put up progress pics in my log brah, do you think you can check out what needs work?

[Mayweatherjr]

Will sum up tomorrow.... with you eating sh*t hahha

[baco_bacon]

STRONG FUN MEET WAS FUN!!

My lifts did not really go as planned... at all, but it was still an excellent experience.

First of all, I was originally going to be in the kids/women group until they realized my opener squat was off the charts, so I ended up rolling with the 18+ guys lol was a bitter-sweet feeling. So Sam and I got there at 8:15ish this morning, had a quick squat meeting to explain the rules, kids/women got started and then we began. The warmup area was sh*tty. We had the worst rack ever for squats and bench lol but still managed to make them work. My opener for squats was 418. That was kind of difficult. My 2nd attempt was 438, and I fukking bombed that. I dropped WAY too fast into the hole and then got stuck lol. Tom (IzzyT on bb.com) arrived just prior to my 2nd attempt and he told me what I needed to do. I just needed to actively tell myself to CUT depth a bit and so I did. I did 438 again and smoked it. Not a PR, but I avenged myself.

Then bench. Warmups felt awesome, but I finished my warmups far too quickly and literally waited 20+ minutes before my first opener. I opened with 210 (it was either 210 or 258...) and that flew up. 239 went up kinda fast, but I paused too long, so I decided to go for a PR at 272. I failed that big time and was sadface.jpg but oh well.

Next was deadlifts. These were FUN! We were just having a ballin ass time warming up and watching everyone deadlift. I opened with 405 which was a walk in the park. Next was 433 which felt really good as well. I went for 455 on my 3rd attempt and failed around my knee. Everyone was cheering, but I didn't lock it out. FML.


Overall, it was awesome. My parents showed up; Sam's parents showed up; Tom and Sam's GF were there the entire time; everyone was SUPER friendly and easy to talk to. I loved it. My final numbers were 438/239/433. A bit disappointed, but it is whatever. Sam's were 438/283/477 . His deadlift was spectacular haha everyone was going crazy.

I'll upload pics/vids tomorrow. Thanks for the support in here everyone time to get leaner and more conditioned ftw!

[Mayweatherjr]

477 good work today boss. Woulddoagain/10

[baco_bacon]

477 good work today boss. Woulddoagain/10

Oh yah sorry about that brotha GET OUT OF HERE!!!!


Haha for sure. We shall compete again in the next year or so. Srs

[Mayweatherjr]

Oh yah sorry about that brotha GET OUT OF HERE!!!!


Haha for sure. We shall compete again in the next year or so. Srs

LOLOLOL @ white font. did not see.

Was honestly one of the funnest experiences I've ever had. Would be down to do the next one there in September probably...compete at 220 haha

[baco_bacon]

LOLOLOL @ white font. did not see.

Was honestly one of the funnest experiences I've ever had. Would be down to do the next one there in September probably...compete at 220 haha

Hahaha
And uhh would be playing soccer during that time so I do not know... but maybe


EDIT: 220 class would be gnarls haha. 181 for me khut as diamonds

[wahesh]

Good **** baco. Even though lifts didn't go as well as planned, you would have got some good experience out of it. And they are still impressive numbers

[baco_bacon]

Good **** baco. Even though lifts didn't go as well as planned, you would have got some good experience out of it. And they are still impressive numbers

Thanks, man!!! It was for sure a good time and definitely a good experience. No pessimist but I was expecting the worst for the meet for any situation (in case anything did not go as planned), so I'm not too upset. I'm excited for training over summer. Gonna get leaner/more conditioned/and have more fun with higher reps. Thinking of running a variation of 5/3/1 with Sam except start out liiight and just stick with it for a while (ie: 315 squat, 315 dead, 185 bench, or something like that).

[Little_Moth]

Good numbers man! And is that Dead a PR for you?

[SydTheKid]

Awaiting da vids wooooooooo!!

[kaoslegend]

nice job baco! cant wait to see some vids!

[Eighttroy19]

Strong haven't benched in over 5 weeks lol datchest much be feeling left out

LOL Yet I still hit 205 bench in my mock meet yesterday which is a matched PR, but at ~20lbs lower BW and after no benching for 5-6 weeks! Thats one of the reasons why I like OH Pressing so much more than benching!

My final numbers were 438/239/433. A bit disappointed, but it is whatever. Sam's were 438/283/477 . His deadlift was spectacular haha everyone was going crazy.

I'll upload pics/vids tomorrow. Thanks for the support in here everyone time to get leaner and more conditioned ftw!

Fuarkin strong #s baco! Makes me look like a pussy when you got 100lbs on my squat Cant wait for the vids