Baco Bacon's No-Lollygagging Lofty Linear Gains!

[baco_bacon]

"ive had a crush on you for years"


do it

Lol I've always been tempted to use bb.com pickup slang on bish.

[Ryandrummer]

"ive had a crush on you for years"


do it

That of course, or the obvious "hey, you're hot, I'm hot, why haven't we banged yet?"
"Hey, lets fcuk."


Oh heavenly blessed beauty who's inner beauty is forever divine, sculpted from the hands of Aphrodite herself. The amount of elegance and purity you possess will never be accurately portrayed in a meer sculpture even from the finest of stone.


Etc. etc.

[DominationStation]

Btw, I'm planning on asking a girl who I have only talked to once on a date for Valentines Day. I just gotta find a good time to ask her because I have no classes with her. What do you guys think? Just find her during passing period (obviously not creepily) and spark up some conversation and then ask her out? Wish me luck either way!

Props to you for doing this. I never would have had the balls to ask a girl out in HS that I wasn't already pretty close with.

My suggestion for asking her out: have a friend of yours write "VD?" on your back, and then have them take a picture of you doing a rear lat spread. Tear the door off her locker, and tape the picture in there. In doing this, you will a) demonstrate your physical superiority to other potential mating partners, b) display confidence, c) earn a chance to PIITB, and d) find out if she has any venereal diseases, as "VD" will probably be interpreted by her in that way if so.

[supmannn]

Props to you for doing this. I never would have had the balls to ask a girl out in HS that I wasn't already pretty close with.

My suggestion for asking her out: have a friend of yours write "VD?" on your back, and then have them take a picture of you doing a rear lat spread. Tear the door off her locker, and tape the picture in there. In doing this, you will a) demonstrate your physical superiority to other potential mating partners, b) display confidence, c) earn a chance to PIITB, and d) find out if she has any venereal diseases, as "VD" will probably be interpreted by her in that way if so.

Bishes LOVE rear lat spreads.

[determined4000]

1. Go for it
2. Be confident w/o getting the attitude "She should feel lucky I am asking her out"
3. Run what you want to say to her through your head so you dont get tongue-tied and sound awkward
4. Ask her early in the day before someone else gets the chance

I won't wish you luck because there is no such thing. Doing well on a test/athletic contest isn't about luck, its about hard work and skill
If she says "no", it wasnt meant to be (although I would bet against that happening)

[baco_bacon]

That of course, or the obvious "hey, you're hot, I'm hot, why haven't we banged yet?"
"Hey, lets fcuk."


Oh heavenly blessed beauty who's inner beauty is forever divine, sculpted from the hands of Aphrodite herself. The amount of elegance and purity you possess will never be accurately portrayed in a meer sculpture even from the finest of stone.


Etc. etc.

Lolol, or just the traditional, "you have a vagina, I have a penis - let's have sex."

Props to you for doing this. I never would have had the balls to ask a girl out in HS that I wasn't already pretty close with.

My suggestion for asking her out: have a friend of yours write "VD?" on your back, and then have them take a picture of you doing a rear lat spread. Tear the door off her locker, and tape the picture in there. In doing this, you will a) demonstrate your physical superiority to other potential mating partners, b) display confidence, c) earn a chance to PIITB, and d) find out if she has any venereal diseases, as "VD" will probably be interpreted by her in that way if so.

Haha, well apparently she sorta liked me and got all embarrassed when her friends talked about me (longer story behind that) and I always found her cute, so I think something could work out . I'm just gonna go for it - why not?

Bishes LOVE rear lat spreads.

oh yes they do!!! And bat wing spread

1. Go for it
2. Be confident w/o getting the attitude "She should feel lucky I am asking her out"
3. Run what you want to say to her through your head so you dont get tongue-tied and sound awkward
4. Ask her early in the day before someone else gets the chance

I won't wish you luck because there is no such thing. Doing well on a test/athletic contest isn't about luck, its about hard work and skill
If she says "no", it wasnt meant to be (although I would bet against that happening)

Boom, headshot! Yea haha no such thing as good luck is right. It's just polite to say to others.



Regarding the girl... I never got the chance to ask her at school BUT there's a slight story behind that. There was a concert tonight and we actually talked together it was fun. We brought up Valentines day and she said she has swimming tomorrow and can't hang out that night Damnnitttttttttttttt. Now I have no Valentines date! Fuurraaakkk I'm upset/10



Anyway, I'm not in the mood to type up the entire workout, but damn it was sh*tty.

I squatted 365x3 which felt LIGHT as ever, put on 400 and only got it once. The 2nd rep was more of a psyche out more than anything because the 1st rep flew up (srs). On neighbors wifi at the moment so i can't put up videos but guise it was super easy haha. No matter - I am going to squat 405x3 Friday.

Bench: 240 x 4 - lost my arch like usual and stalled on the way up. Still a 2.5 lb PR, but nothing spectacular. I'm going up to 245x3 on Friday, and then going back down to 240 and then 5 repping that ish on Monday.

Chins: up to +57.5 x 5. Felt cheatsy, and not too bad! This was a solid PR - +2.5lbs and 1 rep! Boom!

[DDon1996]

4 plates for reps... My god....

[baco_bacon]

4 plates for reps... My god....

Haha yeah buddy. Pepper your angus for epic **** today.


Sorry for not posting. In math right now so it may be a short post. Anyway Wednesday was light however I accidentally did 365x3 deadlift instead of my 355 I should have done. Beltless. Felt alright but I still gotta work on tightness. It doesnt matter how heavy it is... My arch is just never solid.

Today will hold a fukking legit 405x3 squat (belt still has not come in yet so this will be fun), 245x3 bench arched to the max, and 195lb rows.

After that I'm hanging with the girl I talked about earlier. The one I have a thing for. I'm really excited.

Man, today's going to be a long day: test, presentation, presentation, heavy lifting PRs, hanging out with cute bish, sleep, work. Great way to start the break! will post up workout either late tonight or tomorrow!

[BipolarBrah]

Nice benching! I also just did 240x4 lulz.

sound like you have a busy day, get at it man!

[JohnB46]

In for workout

[DDon1996]

heavy lifting PRs, hanging out with cute bish, sleep, work. Great way to start the break! will post up workout either late tonight or tomorrow!

Mirin similarities in our life.

[Mayweatherjr]

Haha yeah buddy. Pepper your angus for epic **** today.

^Strong this. The workout was fcuking madness today. Good job Baco!

[baco_bacon]

Nice benching! I also just did 240x4 lulz.

sound like you have a busy day, get at it man!

Haha nice! Though I know you can do more.

Thanks buddy I got it

In for workout

delivering

Mirin similarities in our life.

hell yeah.

^Strong this. The workout was fcuking madness today. Good job Baco!

You too, broski!!!

[baco_bacon]

Bill Starr's 5x5
Week 5 / Day 3


Squat
w/u
bar x 5
bar x 5
135 x 5
185 x 3
245 x 3
285 x 3
325 x 3
365 x 3
405 x 3
Yeaaaaa! Finally! First rep could have been a tiny bit questionable - you guys decide.

Bench
w/u
bar x 5
bar x 5
125 x 5
155 x 5
185 x 5
215 x 3
245 x 3

DB Rows
60 x 10
80 x 8
100 x 5
110 x 5
Forgot how awesome these were.

Accessory
DB Curl / Hammer curl: 35s for 2 sets each
Lat raise dropset: 15s, 12.5s, 10s, 5s
Tricep pushdown: 2 sets


Notes
F*cking madness yesterday. I killed all my lifts, finally repped out 405, and had a splendid hangout sesh with girl. Both of our friends, Megan, came along to break the ice etc. We were both a little shy around each other at first but then later on in the night we began hitting it off and all in all just had a really good time. She's going to be gone all break but the mission shall continue post break.

Back to the workout:
To begin, I'd like to say the bet that my buddy Sam and I had going on. We both planned on buying whoever wins the race to 405 x 3 squat a burger, fries, and malt from The Ranch (AMAZING FAST FOOD), however he has a little competition face on. I hit 405 x 3 yesterday AFTER his top set, then I finished, gave him a high five etc and he was like, "fk this, i'm hitting 405x3 also." That being said, he DESTROYED 405x3 and after work today we went out to the Ranch and got bigger ftw. Good stuff.

Anyway, i'm running on 4 hours of sleep and could use a nap right now. Crashing for a while and then partying later. Wooooo

[parachuter]

strong progress lol

dont you miss the accessory lifts while on madcows tho?

[muscletraps]

sick ****ing lift man!

[Little_Moth]

Epic Squatting. Strong Benching too.. must... keep... up! Haha, good job man!

[JohnB46]

kjlasjklsajklsadjklasdj;lasdjl;kfasj;laskdfj;lasjf owquf82ufowi jfdslacjklsadkdajklfljdsfajil;safiafsijoejio2oqfio jekljseklmqfjopiqwoj;iemewojiejonihjn[ioqwe3f;onewkleaewaewa





how much do you weigh now?

[Bigchrome]

Fuark, that squat was insane Baco.

[Eighttroy19]

Dude wtf, its been less than a week, i come back and youve turned in to the biggest pus*y, come on man...


But in all seriousness, that 405x3 looked easy as ****. If the title said 405 for reps i wouldve thought you were gunna get 5!

[Teenwolf2]

You are a gun baco, nuff said

[Mayweatherjr]

on to 5 plates. I'll see you there

[baco_bacon]

strong progress lol

dont you miss the accessory lifts while on madcows tho?

Thanks man. Haha not really. I mean I still do arms on friday, and calves on other days so it's a little accessory. You start to not miss it so much because the compound PRs DRAIN you haha

sick ****ing lift man!

thanks man!!

Epic Squatting. Strong Benching too.. must... keep... up! Haha, good job man!

Keep up!? Haha your bench is still ahead of mine, am I right?

kjlasjklsajklsadjklasdj;lasdjl;kfasj;laskdfj;lasjf owquf82ufowi jfdslacjklsadkdajklfljdsfajil;safiafsijoejio2oqfio jekljseklmqfjopiqwoj;iemewojiejonihjn[ioqwe3f;onewkleaewaewa





how much do you weigh now?

asdjaosidjasoijdioasjdoiasjiodjaosijdijasdoisdijao ijdpoakwdpoakwpok about 189 gym weight

Fuark, that squat was insane Baco.

.
Thanks bro

Dude wtf, its been less than a week, i come back and youve turned in to the biggest pus*y, come on man...


But in all seriousness, that 405x3 looked easy as ****. If the title said 405 for reps i wouldve thought you were gunna get 5!

awwww lol! It didn't even feel that heavy haha even for a pussy! 5 reps? Naw that's monday

You are a gun baco, nuff said

I lol'd when I read this for some reason. I think that's a compliment?

on to 5 plates. I'll see you there

Meet you from there --> Ranch! We need to come up with a new bet! See u monday bro!

[Mayweatherjr]

Meet you from there --> Ranch! We need to come up with a new bet! See u monday bro!

Lets just call it 500 and put the 2.5's on when we get there.
First to 500 squat doesn't have to pay any of the gym membership that month!

[Little_Moth]

Nah, I think I could get 240lbs x 3.

[snrygo]

in&subbed!

[IzzyT]

u mad?

Good **** Mark! 'Grats on the milestone, bro.

[Ryandrummer]

Baco.... wut

405x3 squat 245x3 bench... how u get so strawng




THIS IS MADNESS MEME

[Aussie_James]

Check out my log brooooooooooo
http://forum.bodybuilding.com/showth...#post835015171

and god dam your lifts are getting ridiculous!

[baco_bacon]

Lets just call it 500 and put the 2.5's on when we get there.
First to 500 squat doesn't have to pay any of the gym membership that month!

It's on!!!

Nah, I think I could get 240lbs x 3.

5 pounds isn't anything man

in&subbed!

Thanks!

u mad?

Good **** Mark! 'Grats on the milestone, bro.

lol, I saw that on ********! True story

Baco.... wut

405x3 squat 245x3 bench... how u get so strawng


THIS IS MADNESS MEME

Dat der bacotech. Just kidding haha I'm not strong man. Just improving

Check out my log brooooooooooo
http://forum.bodybuilding.com/showth...#post835015171

and god dam your lifts are getting ridiculous!

Subbed