SomeRandom/RyanDrummer's Bulking Adventures, Bear Wrestling, and Ice cream Sandwiches

[pawanlap]

In on this log guys!


Awaiting epic progress and PRs for sure.


And Ryan I know that feel after lunges haha........squats before ALWAYS.

[SomeRandom]

subbed! Hoping to see PR on ever page!

SR, you forgot something, Favorite game : DoTa

Hey man!
Haha I wouldn't say Dota is my favourite game though, I'm a huge Elder Scrolls fan.

Thanks for stopping by man! By now you should expect at least one PR every workout from both of us!
And... unaware on this DoTa.......


Dorm party lol. Good thing I can sleep in and my only class is at 2 lolol.

College student unaware of DoTa, is this real life?

In on this log guys!


Awaiting epic progress and PRs for sure.


And Ryan I know that feel after lunges haha........squats before ALWAYS.

Hey Pawan, welcome!
You still off school from the flood?

[pawanlap]

College student unaware of DoTa, is this real life?

Hey Pawan, welcome!
You still off school from the flood?

Although I don't play it but I'm still aware on DotA Ryan........

And yea dude I'm still off school because of the flood, I'm bored as fuk now argh.............


:P

[Ryandrummer]

In on this log guys!


Awaiting epic progress and PRs for sure.


And Ryan I know that feel after lunges haha........squats before ALWAYS.

You shall recieve Pawan my man!
Haah yeah, learned my lesson.

Still unaware.

Hey man!
Haha I wouldn't say Dota is my favourite game though, I'm a huge Elder Scrolls fan.

WOT IS DIS NONSENSE!?!?

Although I don't play it but I'm still aware on DotA Ryan........

And yea dude I'm still off school because of the flood, I'm bored as fuk now argh.............


:P

STILL UNAWARE. ONLY GAME I HAVE PLAYED WAS ROONSKAPE!!##$&*#^#*&*$*^

Lol we just had an early snow storm of like 6 inches... my old town lost power and its out for like 2 more days. My old high school is out til then, everyone is bored as fuuuu, while I promptly laugh because I'm in college now. They lost their whole February break now lolololololololol

But I hope you get betterrrr! You should go around and squat people on your shoulders in boredom.
All the girls be mirin'

[SomeRandom]

Although I don't play it but I'm still aware on DotA Ryan........

And yea dude I'm still off school because of the flood, I'm bored as fuk now argh.............


:P

Play some dota to pass the time

[m4ttarama]

in, hope I'm not too late.

[Ryandrummer]

in, hope I'm not too late.

Pshhh, late to the party are we?
Welcome man!

Third Workout! Awwwyeeeeeeeee

Hours of sleep: ~5
________________________________
BB BENCH PRESS

125x10
135x10 Rep PR
145x5

Well, thats okay, getting stronger!
________________________________
INCLINE DB BENCH PRESS
40x10
45x10
50x8

I think thats a PR
________________________________
FLAT DB BENCH:
50x10
55x10
60x7
65xF olol couldn't get it up to start
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CHEST PRESS MACHINE:
100x10
110x8
120x6

Never done this before soo, it's all PR's! lol
________________________________

Was up till 3 last night, just hangin in the dorm talkin to some people. Was fun haha. Didn't have class till the afternoon, buut I got up kind of early lol. Oh well.

Oh, some people in the weight room the past few days:
One dude benching 315x6
Another dude deadlifting 405x4 or so,
And one of my friends deadlifting 450@165lbs lol.

Idk, its cool to see lol

[LankedOut]

I have never had an icecream sandwich, I feel like I am missing out

@ SomeRandom awesome pullups once again brah.


@ Ryandrummer nice work with 135 for 10. I remember when I first benched 1 plate for 10, felt like such a beast lol.

[Ryandrummer]

I have never had an icecream sandwich, I feel like I am missing out

@ SomeRandom awesome pullups once again brah.


@ Ryandrummer nice work with 135 for 10. I remember when I first benched 1 plate for 10, felt like such a beast lol.

OH SHIIIT, I NEVER BOUGHT MY 6 ICE CREAM SANDWICHES.
Wait, do they even sell them here..?

I should be a G and grab some cookies and ice cream and make my own. AWWWWWWYEEEEEEEEEEE





Anyways, thanks man. Ha I guess its an achievement. And when did you do that, like 4 years ago? lol

[SomeRandom]

1 plate for 10 reps.. nice

Grab some ice cream sandwiches brah

[LankedOut]

OH SHIIIT, I NEVER BOUGHT MY 6 ICE CREAM SANDWICHES.
Wait, do they even sell them here..?

I should be a G and grab some cookies and ice cream and make my own. AWWWWWWYEEEEEEEEEEE





Anyways, thanks man. Ha I guess its an achievement. And when did you do that, like 4 years ago? lol

I think about 2 years ago or so.

[Ryandrummer]

1 plate for 10 reps.. nice

Grab some ice cream sandwiches brah

Thanks man. Haha I forgot you dont workout today
FUUUUUUUUU my school doesnt sell them in their shop. I did however grab 4 bottles of milk.. lol

I got a friend that works at a convenience store though, he'll hook me up with some ice cream sandwiches..

I think about 2 years ago or so.

Damn.. :P So I can have your strength in 2 years lol

[LankedOut]

Damn.. :P So I can have your strength in 2 years lol

Hopefully if you train and eat properly you can get there faster unlike me lulz.

[pawanlap]

WHO SAID ICE CREAM SANDWICH????

I want to eat it so bad dudessssssssssssssssssss.....

[Ryandrummer]

Hopefully if you train and eat properly you can get there faster unlike me lulz.

Olol I wasted 4 years of training And if I do get to your strength, you'll be even more of a beast by that time lol

WHO SAID ICE CREAM SANDWICH????

I want to eat it so bad dudessssssssssssssssssss.....

PAWAN!!

[m4ttarama]

Just a chest day? Y U DO DIS

[SomeRandom]

Working out sick is unpleasant

Hours of sleep: 9
Morning weight: 144.62
________________________________
Pullups: 3x5
bw +25 x5
bw +25x5
bw +25 x5
bw +35 x3
bw +35x3
bw x10
Finally back to regular grip pull-ups. Lol @ my lost strength with the grip changes. I’m sure I’ll regain it quite quickly.
________________________________
Squats: 3x5
200lbs x5
200lbs x5
200lbs x5
These sucked. They were difficult. Form wasn’t too bad, until the third set. Doing squats while sick=death. Took like 5 minute rest periods. Only finished them because I was stubborn.
________________________________
Bench Press: 3x5
155lbs x4 PR
155lbs x3 PR
155lbs x3 PR
Bench press just wasn’t there. If I wasn’t sick I had this weight for sure. 150 was so clean.
________________________________
Deadlifts:
225lbs x3 (double overhand) +2 (mixed grip)

Great day for a reset. Thought I could do it double overhand but I realized I couldn’t so I switched half way through. Easy.
________________________________
10 minutes dynamic stretching pre-workout.
________________________________
Song of the workout:



Being sick sucks
Can hardly breathe through my nose, my sinuses are so bad.

[SomeRandom]

Pawan those look delicious....

[Ryandrummer]

Sucks about the sickness. But good job still setting those PR's braah!
Lol at great bench while I can't even do that when I'm fresh

[m4ttarama]

Bench press is getting sexy

[muscletraps]

I hate working out sick, all of your lifts go down n u feel like complete ****. Be sure to get some rest, then push some PRs on your next workout.

[Xtian]

and it begins. PR's everywhere from the both of you!

[SomeRandom]

I hate working out sick, all of your lifts go down n u feel like complete ****. Be sure to get some rest, then push some PRs on your next workout.

I'm not sure when my next workout will be right now. Probably this weekend or Monday. Hopefully I can come back strong.

Bench press is getting sexy

Thanks bro!

Sucks about the sickness. But good job still setting those PR's braah!
Lol at great bench while I can't even do that when I'm fresh

Thanks man. My bench has been progressing greatly recently, which has me excited, but working out sick kind of killed it for me last workout.

and it begins. PR's everywhere from the both of you!

Not really setting too many PRs as of now, hopefully soon though!

[SomeRandom]

Quick update: I woke up sick as ever this morning so I took the day off school. I'm feeling better but not completely recovered by any means. My appetite took a hit though. I hardly ate after my workout yesterday and I ate a very small amount today.

Though I pigged out on some nutella to get some calories in last night. I will tonight as well.

[LankedOut]

Impressed that you completed all your squats, I think you've earned your icecream sandwich for the day lol.

Strong benching too even if you didn't get all the reps you wanted.

[SomeRandom]

Impressed that you completed all your squats, I think you've earned your icecream sandwich for the day lol.

Strong benching too even if you didn't get all the reps you wanted.

Thanks man. I wasn't satisfied because the form got sloppy but I made a point of hitting the reps stubbornly.

[pawanlap]

Pawan those look delicious....

I KNOW RIGHT? lol

Quick update: I woke up sick as ever this morning so I took the day off school. I'm feeling better but not completely recovered by any means. My appetite took a hit though. I hardly ate after my workout yesterday and I ate a very small amount today.

Though I pigged out on some nutella to get some calories in last night. I will tonight as well.

Sucks mate, rest+water+pop up some vitamins and you should be better.

Strong workout though man, PRs everywhere for both of you.

PS. Nutella is plain awesome <3

[Goldn111]

All your lifts are getting strong man, especially your squats...

[Ryandrummer]

and it begins. PR's everywhere from the both of you!

Thanks man!

Quick update: I woke up sick as ever this morning so I took the day off school. I'm feeling better but not completely recovered by any means. My appetite took a hit though. I hardly ate after my workout yesterday and I ate a very small amount today.

Though I pigged out on some nutella to get some calories in last night. I will tonight as well.

Damn Get better bro!






Havent been here in a few days! Got a tri/shoulder day and back day in the past few days.
Tri/shoulder day tri's were first, yes dumb. WO partner started with tris.

WEDNESDAY: TRI/SHOULDERS

________________________________
CLOSE GRIP BENCH PRESS
95x10
105x10
115x10
Actually first time doing CG I think lol. Was pretty easy, could have done more
________________________________
TRICEP PUSHDOWN
30x10
40x10
50x10
Not bad, 50 was challenging which was good!
________________________________
DIPS
BWx10,8,8
I suck at dips lolol
________________________________
DB FRONT RAISE
15x10
20x8
Ugh.. after tri's shoulders were shot
________________________________
DB LAT RAISE
15x10
20x4 lol
**** lol. But the good thing is that 15's are no problem any more. Can do em easy, I remeber I started with 10's a few weeks ago and that was hard.
________________________________
DB SHRUGS
90x10
95x10
Ehhh, didnt feel like the 100's, plus I had to go.
________________________________

Yes, stupid workout is stupid doing tri's before shoulders. But the workout itself wasnt bad

THURSDAY: BACK

________________________________
PULLUPS
BWx10
+20x8
+25x6
+30x4
Lol I think these are rep PR's. Cool
________________________________
CHINUPS
BWx8
+20x6,5,5
Lol was tired after the pullups
________________________________
1 ARM DB ROW
60x10
70x8
75x8
Awwwwyeeeeeeeeeeeeeee
________________________________
T BAR ROW
+115x8
+125x8
+130x8
+135x8
10lbs PR
________________________________
LAT PULLDOWN
160x6
170x6
180x5

________________________________
DUAL AXIS ROW MACHINE
130x8
140x8
150x8
I did an exercise like this in my gym at High school, but did like 100, so this is kinda a big PR too lol
________________________________


Lolol

Great workout yesterday. Today I got chest, but running on about 4-5 hours of sleep lol. We'll see. Might just nap before.

[SomeRandom]

Wow man, strong lifts. I doubt I could get the 75 up for more than a rep or two on the DB rows, if even that. Nice pullups too, progression is nice