I currently use All American EFX Kre-Alkalyn for a month or so but with zero results in my opinion, what do you guys think, should I replace it with mono creatine or keep taking Kre-Alkalyn?
Post some experiences with Kre-Alkalyn vs. Creatine monohydrate to help me decide which is the best for me.
|
-
10-30-2011, 07:44 AM #1
Kre-Alkalyn vs. Creatine monohydrate
-
10-30-2011, 08:00 AM #2
- Join Date: Aug 2009
- Location: Pennsylvania, United States
- Age: 31
- Posts: 6,752
- Rep Power: 26125
I usually post something similar to this in Kre Alk threads:
The science behind Kre Alk is non existent.
It could even be considered inferior to CM in that for each gram of Kre-Alkalyne you take, you're getting less than 1 gram of creatine. Furthermore, the additives in it to "buffer" the PH is redundant as creatine is highly stable even at Ph's lower than that of the gut, and survives the gut in tact.
You'd save money by combining baking soda with creatine mono.
With that being said, there are other designer creatine formulas that are good:
C-Bol
Green Mag
Green Bulge
Trinitine
Orotine
Clout
-
10-31-2011, 04:58 AM #3
-
10-31-2011, 05:06 AM #4
-
-
10-31-2011, 05:52 AM #5
- Join Date: Sep 2007
- Location: Florida, United States
- Age: 51
- Posts: 22,582
- Rep Power: 91685
Layne Norton's view on this is addressed here:
http://fit-universe.com/layne-norton-faq-part-k.html
-
10-31-2011, 07:27 AM #6
- Join Date: Feb 2007
- Location: Centereach, New York, United States
- Age: 49
- Posts: 6,156
- Rep Power: 18204
I would have to ask why are you using Kre if you can take CM. If you can take CM I would recommend to take a good quality creapure and save the cash. Kre and other like it are more for people who can not "stomach" CM. You results will be relatively the same with CM so I would stick to that. I would have to ask whay results you expected to see in the time it takes your body to get saturated though. CM will take a little while to give results as well.
If you not feeling the burn your not pushing hard enough.
"Don't talk about it, be about it" MK
Change, Challenge, Compete
-
11-01-2011, 05:54 PM #7
- Join Date: May 2007
- Location: Huntersville, North Carolina, United States
- Age: 50
- Posts: 1,766
- Rep Power: 1693
If your muscles are saturated, and you don't think you are getting results, regular mono will not yield any different result. Creatine isn't something you "feel" working. All of the creatines listed in subsequent posts will yield the same result as plain mono....the exception is if any of them have "extra" goodies in the mix. The end result of creatine supplementation is saturation. All creatine will get you there.
-
04-11-2013, 04:45 AM #8
-
-
04-11-2013, 04:54 AM #9
-
04-11-2013, 05:17 AM #10
Similar Threads
-
KRE-ALKALYNE VS creatine mono
By coolfreitas in forum SupplementsReplies: 29Last Post: 11-04-2010, 06:53 PM -
Kre-alkalyne vs. Creatine Monohydrate
By SJM818 in forum SupplementsReplies: 1Last Post: 01-29-2010, 01:31 AM -
Creatine Pills vs Creatine Monohydrate
By Choco92 in forum SupplementsReplies: 7Last Post: 01-14-2009, 02:57 PM -
Creatine Ethyl Ester vs Creatine Monohydrate
By ryansrobinson in forum SupplementsReplies: 14Last Post: 04-13-2008, 11:07 AM
Bookmarks