Swole Kreate?

[allthesegains]

Anyone try this supplement? It's gotten great reviews on gnc and bodybuilding.com. Not a lot of people talk about it tho. It has KreAlkalyn creatine 1050.00 mg
Fenugreek (seed extract) 600.00 mg
Methoxyisoflavone 100.00 mg
Ecdysterone 100.00 mg
Eurycoma longifolia (root extract) 50.mg

What will this product do for me?

[VaughnTrue]

not as much as 5g of creatine monohydrate/day will do for you.

[allthesegains]

not as much as 5g of creatine monohydrate/day will do for you.

I been lifting for about 3 years now only been taking whey protein. Im now starting to look into other supplements like creatine and bcaa's. I'm a pretty skinny guy bulking up. What supplements would you recommend for me?

[VaughnTrue]

I been lifting for about 3 years now only been taking whey protein. Im now starting to look into other supplements like creatine and bcaa's. I'm a pretty skinny guy bulking up. What supplements would you recommend for me?

start with basics

creatine
beta alanine
l-citrulline


then work from there

[allthesegains]

start with basics

creatine
beta alanine
l-citrulline


then work from there

what will creatine do for me? Will it make me look bigger or just give me strength. Sorry for the noob questions

[VaughnTrue]

what will creatine do for me? Will it make me look bigger or just give me strength. Sorry for the noob questions

technically neither...but it will facilitate both size and strength gains by helping to increase ATP in cells, allowing you for more explosive power when lifting. Nothing builds muscle besides excess calories + training, creatine merely helps make that training have more impact.

[allthesegains]

technically neither...but it will facilitate both size and strength gains by helping to increase ATP in cells, allowing you for more explosive power when lifting. Nothing builds muscle besides excess calories + training, creatine merely helps make that training have more impact.

oh alright, last question. What creatine will you recommend? Like the designer type or just pure monohydrate? Which will work better?

[336699]

I been lifting for about 3 years now only been taking whey protein. Im now starting to look into other supplements like creatine and bcaa's. I'm a pretty skinny guy bulking up. What supplements would you recommend for me?

No supps just get real food down you.

[VaughnTrue]

oh alright, last question. What creatine will you recommend? Like the designer type or just pure monohydrate? Which will work better?

the best bang for your buck is something like one of these:


http://www.bodybuilding.com/store/if.../creaplex.html
http://www.bodybuilding.com/store/nu...ive-black.html


take 5g/day and enjoy

[VaughnTrue]

No supps just get real food down you.

this is why reps need to be able to neg again.

I am so tired of this section "never use supplements!" & "Mass gainers suck, just blend your own!"...can we get ANY users who aren't just parroting nonsense all day?

[336699]

this is why reps need to be able to neg again.

I am so tired of this section "never use supplements!" & "Mass gainers suck, just blend your own!"...can we get ANY users who aren't just parroting nonsense all day?

If you read the ops post it is obvious he is not ready for any supps yet. Why don't you stop pushing your sponors supps instead.

[Rob1882]

Some additional info on creatine

http://examine.com/supplements/Creatine/

If you read the ops post it is obvious he is not ready for any supps yet. Why don't you stop pushing your sponors supps instead.

Creatine has benefits in the population as a whole, fail to see why it is going to matter if he supplements with it now instead of later? It's benefits expand far beyond just lifting/running. It's also naturally occurring and extremely cheap to supplement with.

[336699]

Creatine has benefits in the population as a whole, fail to see why it is going to matter if he supplements with it now instead of later? It's benefits expand far beyond just lifting/running. It's also naturally occurring and extremely cheap to supplement with.

Would you care to expand on the benefits for the population? Of course it occurs naturally so why does he need to supplement it?

[VaughnTrue]

If you read the ops post it is obvious he is not ready for any supps yet. Why don't you stop pushing your sponors supps instead.

how is it obvious? He's been training for 3 years. Is every person who has trained for 3 years not ready for supplements?

[336699]

how is it obvious? He's been training for 3 years. Is every person who has trained for 3 years not ready for supplements?

He is a skinny guy after 3 years. He needs "real" food to enable him to bulk not supps. Supps are not the "magic" cure all FFS.

[VaughnTrue]

He is a skinny guy after 3 years. He needs "real" food to enable him to bulk not supps. Supps are not the "magic" cure all FFS.

He's skinny?

Where are his stats listed?

[VaughnTrue]

Would you care to expand on the benefits for the population? Of course it occurs naturally so why does he need to supplement it?

Brb eating 5lbs of red meat a day to get my daily creatine needs.

[allthesegains]

He is a skinny guy after 3 years. He needs "real" food to enable him to bulk not supps. Supps are not the "magic" cure all FFS.

I was 5'11 140 when I started lifting I'm now 6'1 175. I just think supplements will help me

[336699]

He's skinny?

Where are his stats listed?

He states he is a "skinny guy" in his 3 post. Maybe you should go back and read the posts LOL.

[336699]

I was 5'11 140 when I started lifting I'm now 6'1 175. I just think supplements will help me

So supps helped you grow. You fukcing jokers LOL

[VaughnTrue]

He states he is a "skinny guy" in his 3 post. Maybe you should go back and read the posts LOL.

Please indulge me. Show me more pictures of your physique besides your supposed profile picture.

[336699]

See you all when you are ready to compete and stand on stage SUCKERS.

[allthesegains]

So supps helped you grow. You fukcing jokers LOL

I didn't take any supps just whey protein and a lot of food.

[allthesegains]

See you all when you are ready to compete and stand on stage SUCKERS.

so you don't take any supplements?

[VaughnTrue]

See you all when you are ready to compete and stand on stage SUCKERS.

Please, lets see more of these pictures. You're a poor troll.

[336699]

Please indulge me. Show me more pictures of your physique besides your supposed profile picture.

What has that got to do with the ops question? If you want more pics then I can oblige of course.

[allthesegains]

Looking at vaughntrue's profile. He looks a lot better then you...

[336699]

so you don't take any supplements?

No supps at all just "real food".

[336699]

Looking at vaughntrue's profile. He looks a lot better then you...

As a "natty" in the uk he is a fat twat.

Hence why I came 3rd in the uk championships.

[336699]

Please indulge me. Show me more pictures of your physique besides your supposed profile picture.

Its not about me its about the op. Go back to the first post you knob.