that is my question
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10-25-2011, 11:54 PM #1
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10-25-2011, 11:55 PM #2
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10-25-2011, 11:57 PM #3
Asked myself that yesterday. There was some guy in incredible shape on Lockup. I'll assume that they spend a lot of time sitting on their bed and sleeping, other than that its lifting or eating. Less calories burned=less calories needed to gain? They can buy food at canteen, so its not like they're limited to the 3 meals a day, but I doubt any prisoner is getting 3k+ cals.
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10-26-2011, 12:55 AM #4
because all of that eat 10000 calories a day, eat 500 grams of protein nonsense is a load of ****. how did we get bigger back in the day when we had hunt our own food? some days we might go without meat, maybe even for a couple of days. if you are an ectomorph all the **** everybody preaches on this site may be vaild. but to the rest of us i dont think so. my workout partner is 220 and still gains strength fast eating hotpockets and cereal.
i used to buy protein until i realized that i was getting hustled and the industry is built on a bunch of lies.
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10-26-2011, 12:57 AM #5
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10-26-2011, 02:56 AM #6
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Well while in jail what better to do with your free time than workout nothing else to do really is there all you can do in jail if you workout is workout eat sleep repeat each day and yes they do get enough food to support muscle growth they get quite a bit of food to be honest then after that they rest and sleep there is no alcohol or any other toxins in there so they are pretty healthy to even if they were on drugs before hand and there may be some smuggling of steroids in there jail.
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10-26-2011, 03:20 AM #7
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10-26-2011, 03:36 AM #8
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prisoners in US are getting way better food than in my country,
prison food in US: rice, baked beans, vegetables, meats
prison food in Malaysia: half a bow of white rice with some chilli << they eat it 3 times a day and reapeated everyday##**MANLET GENETIC CREW**##
@@ Disregard Everything, Acquire Height Crew @@
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10-26-2011, 03:40 AM #9
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10-26-2011, 03:42 AM #10
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10-26-2011, 03:47 AM #11
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10-26-2011, 03:47 AM #12
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10-26-2011, 03:50 AM #13
I read in a study a while back that around 70% of actual muscle growth comes from training, and not protein synthesis.
I dunno how legit that is, but currently im on a moderate protein (around 80-100g/day) higher carb (around 2-300g/day mostly from pre workout meal though) and moderate fat (around 70-90g/day, eat a lot of nuts and stuff like that) and i still seem to gain just fine (not optimal, but gains are gains), so i guess there is something to it.
Of course if you want optimal results you gotta eat more than what i eat (if the study is legit, even then 30% is a lot in the long run), but i gotta do with that for now (our family isnt very rich and we have a lot of expenses (mainly my school fees :/) so we cant afford to eat meat every day and other luxuries, feelsbadman.jpg)"You wont find strong men with weak hands"
RIP Zyzz
Current stats -> Goals by january 2012 -> Goals by december 2012
Bench- 125x5 -> 185x1 -> 250x1
Squat- 200x5 -> 285x1 -> 385x1
Deadlift- 275x5 -> 375x1 -> 440x1
Press- 90x5 -> 130x1 -> 185x1
Power Clean- 145x2 -> 190x1 -> 270x1
Pull ups- 6 reps -> 15 reps -> 40 reps
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10-26-2011, 04:10 AM #14
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10-26-2011, 04:11 AM #15
Mehdi from Stronglifts made an article concerning this...
http://stronglifts.com/prison-guys-b...ining-lessons/
Yesterday I gave you a training video of prison guys. Several of those guys in that video were big, muscular and Squatting over 400lbs. What's their secret?
You can be sure that their secret is NOT their diet. Prison guys are NOT doing any of the stuff muscle magazines keep saying is crucial for muscle gains...
Prison guys DON'T eat slow protein pre bed
Prison guys also DON'T eat fast protein post workout
Prison guys definitely DON'T have protein every 3 hours
In prison you get 3 meals per day. Low quality, low protein meals. That's it. And in some US states, as reported by the NY Times in June 2009, inmates only get 2 meals/day. This proves that diet matters less than training for muscle gains.
Yes, supplements and steroids could be accessible in prison, but they would be expensive. And remember plenty of guys are drinking 3 shakes per day without getting anywhere. Same with steroids: I've seen enough drug-using lifters who had yo-yo muscle gains depending on whether they were on or off their cycle.
Genetics? That's the cop out everyone uses when nothing they're doing works when in fact they're using ineffective training methods OR simply not putting enough work in the gym. But nobody likes to hear that story.
Charles Bronson, author of "Solitary Fitness", spent 34 years in prison (mostly in solitary confinement) and could do Push-ups with 2 men on his back and on a crappy diet. They made a movie about him in 2008 by the way - "Bronson" - starring Tom Hardy (that's the guy from Inception and the upcoming Mad Max).
Training is the secret of prison guys. Watch the video again. Listen to what they say. These guys don't drag themselves to the gym, it's the only thing they have. Look at the atmosphere in the gym: their motivation is high. You won't stay skinny and weak if you train like them, whatever your diet is.
Prison guys aren't the only group of people who get muscular using the worst diet ever. Tomorrow I'm going to give you another example... Olympic athletes.
Goals D/S/B = 405/315/225
Strength training only crew
Currently cutting
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10-26-2011, 04:37 AM #16
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10-26-2011, 04:42 AM #17
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10-26-2011, 04:46 AM #18
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10-26-2011, 07:32 AM #19
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10-26-2011, 07:52 AM #20
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10-26-2011, 07:56 AM #21
Steroids are very prevalent in prisons, food in prisons is far from terrible, they have nothing to do all day, etc.
Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
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10-26-2011, 08:54 AM #22
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10-26-2011, 08:54 AM #23
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10-26-2011, 09:04 AM #24
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10-26-2011, 09:18 AM #25
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10-26-2011, 09:20 AM #26
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10-26-2011, 09:35 AM #27
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10-26-2011, 09:53 AM #28
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10-26-2011, 09:56 AM #29
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10-26-2011, 10:00 AM #30
I read something interesting when looking up ****totypes.
from wiki:
Sheldon failed to produce a personality test that supported his notions statistically. His research did show that a predisposition towards criminality might be influenced by a ****totype high in mesomorphy and intermediate in ectomorphy.Goals D/S/B = 405/315/225
Strength training only crew
Currently cutting
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