Chest Plateau. Measly Reps for help

[CubsGuy17]

Well lately I haven't been noticing gains in my chest and I was wondering what you guys here think I could do to fix that.


Thanks for the help

[james140]

Well lately I haven't been noticing gains in my chest and I was wondering what you guys here think I could do to fix that.


Thanks for the help

Theres always someone out there posting the same thread haha First whats your routine like bro.

[TorakFirenze]

hahaha I was this guy not so long ago.

I couldn't press any heavier, so I just ate more, slept more, and with the help of a spotter, pressed for more. Problem solved.

[CubsGuy17]

For chest, I do incline db bench, pec fly, bench, cable crosses, and decline bench

[whizkyy]

Superset Incline DB Press with Incline Flys...Then Superset Straight bench with Cable flys...That should break it

[CubsGuy17]

Superset Incline DB Press with Incline Flys...Then Superset Straight bench with Cable flys...That should break it

thanks man, I'll give it a try

[TylerMoll]

If you're referring to gains in strength I workout chest twice a week, Sunday and Thursday, Sunday-Heavy Thursday-Moderate
Sunday-
FlatBench 5x5
Incline Bench 4x6-8
Weighted Dips 3 or 4x6-10
Cable Crossover 3x10-15

Thursday-
Dumbell Flat Bench 4x10
Decline Machine Press 3x10-12
Incline Flyes 3x10-12
Pushups 3xFailure

My max bench has been going up about 5lbs per week! 2 months ago I maxed out at 185 at 152lbs bodyweight now I weigh 160lbs and can rep 185 10-12 times! My chest size has also Increased a great amount and I can dip 90lbs more than my bodyweight for 6-8 reps.

[anthonygain]

bench and dumbell press. thats it