Triceps

[fagexterminator]

how do I get my triceps to be as solid as my biceps and shoulders? I have a horseshoe it's a decent tricep but I have good biceps and shoulders how do I improve my triceps. This is my tricep workout:
Lying Triceps Extensions (20 lb) 4 sets, 10 reps
Standing Tricep Extensions (20 lb) 3 sets, 10 reps
Tricep Dips (Iron Gym) 3 sets, 20 reps

[7399martyn]

get your pushing and pressing strength up. You aint gonna get solid triceps with 20lbs tricpe extensions.

[WhiteKnight4U]

Dips with elbows in, sets of 5~ use weight

Close grip bench press.

Regular bench press.

Push press.

Squats

Deadlift

dbol

[Michael300891]

how do I get my triceps to be as solid as my biceps and shoulders? I have a horseshoe it's a decent tricep but I have good biceps and shoulders how do I improve my triceps. This is my tricep workout:
Lying Triceps Extensions (20 lb) 4 sets, 10 reps
Standing Tricep Extensions (20 lb) 3 sets, 10 reps
Tricep Dips (Iron Gym) 3 sets, 20 reps

In my opinion, Tricep Rope Pulldowns are the best Tricep Exercises (after dips) for building size and definition. However, the crucial factor is to ensure you pull the rope ends out into a v at the bottom and maintain close elbow to torso throughout. For pretty much any tricep exercise use close elbows to torso for maximal tricep workout.

[smac898]

cgbp heavy
bench dips ( 3 tier dropsets)
seated ez bar overhead extension
angled grip pushdowns

complete workout right there

[rickykrajewski]

heavy dips and lighter isolations. works very well for me.

[endurancell]

heavy dips and lighter isolations. works very well for me.

what rep range do you shoot for with light isolations?

[TheBulgariaVoid]

I agree bro,
"Dips with elbows in, sets of 5~ use weight

Close grip bench press."

And furthermore, if u are doing g heavy bench press on a different day u will be working the triceps too, so dont overwork em. 2X10-12 sets a week is enough.

[GxRay]

Please explain to me how you can do 20 BW dips and not have ripped as **** triceps?

[rickykrajewski]

what rep range do you shoot for with light isolations?

12-16 for isolations

[jhss94]

No I get what he means, I can do 20 BW dips 3 times as well, and my triceps need work.. Any exercises good for making them extend outward and appear bigger?

[rickykrajewski]

No I get what he means, I can do 20 BW dips 3 times as well, and my triceps need work.. Any exercises good for making them extend outward and appear bigger?

all of em lol