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Thread: Triceps

  1. #1
    Banned fagexterminator's Avatar
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    Triceps

    how do I get my triceps to be as solid as my biceps and shoulders? I have a horseshoe it's a decent tricep but I have good biceps and shoulders how do I improve my triceps. This is my tricep workout:
    Lying Triceps Extensions (20 lb) 4 sets, 10 reps
    Standing Tricep Extensions (20 lb) 3 sets, 10 reps
    Tricep Dips (Iron Gym) 3 sets, 20 reps
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  2. #2
    Strong just got Stronger 7399martyn's Avatar
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    get your pushing and pressing strength up. You aint gonna get solid triceps with 20lbs tricpe extensions.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
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    Dips with elbows in, sets of 5~ use weight

    Close grip bench press.

    Regular bench press.

    Push press.

    Squats

    Deadlift

    dbol
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    Registered User Michael300891's Avatar
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    Originally Posted by ***exterminator View Post
    how do I get my triceps to be as solid as my biceps and shoulders? I have a horseshoe it's a decent tricep but I have good biceps and shoulders how do I improve my triceps. This is my tricep workout:
    Lying Triceps Extensions (20 lb) 4 sets, 10 reps
    Standing Tricep Extensions (20 lb) 3 sets, 10 reps
    Tricep Dips (Iron Gym) 3 sets, 20 reps
    In my opinion, Tricep Rope Pulldowns are the best Tricep Exercises (after dips) for building size and definition. However, the crucial factor is to ensure you pull the rope ends out into a v at the bottom and maintain close elbow to torso throughout. For pretty much any tricep exercise use close elbows to torso for maximal tricep workout.
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  5. #5
    *Guardian of Quality* smac898's Avatar
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    cgbp heavy
    bench dips ( 3 tier dropsets)
    seated ez bar overhead extension
    angled grip pushdowns

    complete workout right there
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  6. #6
    Registered User rickykrajewski's Avatar
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    heavy dips and lighter isolations. works very well for me.
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  7. #7
    Registered User endurancell's Avatar
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    Originally Posted by rickykrajewski View Post
    heavy dips and lighter isolations. works very well for me.
    what rep range do you shoot for with light isolations?
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    I agree bro,
    "Dips with elbows in, sets of 5~ use weight

    Close grip bench press."

    And furthermore, if u are doing g heavy bench press on a different day u will be working the triceps too, so dont overwork em. 2X10-12 sets a week is enough.
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  9. #9
    Registered User GxRay's Avatar
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    Please explain to me how you can do 20 BW dips and not have ripped as **** triceps?
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  10. #10
    Registered User rickykrajewski's Avatar
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    Originally Posted by endurancell View Post
    what rep range do you shoot for with light isolations?
    12-16 for isolations
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  11. #11
    Registered User jhss94's Avatar
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    No I get what he means, I can do 20 BW dips 3 times as well, and my triceps need work.. Any exercises good for making them extend outward and appear bigger?
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  12. #12
    Registered User rickykrajewski's Avatar
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    Originally Posted by jhss94 View Post
    No I get what he means, I can do 20 BW dips 3 times as well, and my triceps need work.. Any exercises good for making them extend outward and appear bigger?
    all of em lol
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