Me and Muscle-Munch have teamed up and I'm running a lifting related Q&A on their website, they said to do it via the misc..
So ask away.
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Results 1 to 30 of 317
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10-10-2011, 02:19 AM #1JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Come at me bro and ask me anything.
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10-10-2011, 02:20 AM #2
Hi.
Have you ever sucked a black mans penis before?
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10-10-2011, 02:20 AM #3Registered User
- Join Date: Mar 2011
- Posts: 1,417
- Rep Power: 0
FIRST
This forum requires that you wait 45 seconds between posts. Please try again in 19 seconds.
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10-10-2011, 02:20 AM #4
Link to cutting diet... inb4 iifym thxbrah.
+ you negged me after i helped you a while back, u gun get raped.
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10-10-2011, 02:20 AM #5
fuark... it's RAKICH
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10-10-2011, 02:20 AM #6Banned
- Join Date: Jul 2011
- Location: Netherlands
- Age: 32
- Posts: 315
- Rep Power: 0
Spot for sale
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10-10-2011, 02:21 AM #7
ull never be as big as me im natty bro and i drive a skyline
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10-10-2011, 02:21 AM #8JackeD FibraS
- Join Date: Aug 2010
- Location: United States
- Age: 32
- Posts: 9,359
- Rep Power: 6518
Would you take cell tech if given the chance and have reached your genetic limit?
and will you rep me oh great one
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10-10-2011, 02:21 AM #9Registered User
- Join Date: Mar 2011
- Posts: 1,417
- Rep Power: 0
fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuOriginally Posted by SELCOUTH
josef why no cardio man? also can u tell me if i should work chest 2 times a week it doesnt seem to improve
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10-10-2011, 02:22 AM #10Registered User
- Join Date: Jan 2011
- Age: 32
- Posts: 1,454
- Rep Power: 631
where have you been?
!MIZRg2G7HA
-ATX BRAH-
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10-10-2011, 02:23 AM #11Registered User
- Join Date: May 2010
- Location: Wilmington, North Carolina, United States
- Age: 36
- Posts: 5,724
- Rep Power: 20885
do you even work legs *******?
inb4legpressgifIf you rep me because I make a good post, I will rep you back for using the rep system as it should be used.
~Liftin' heavy, eatin' often, and layin' off the bottle~
CHECK OUT MY FOOD CHALLENGE ADVENTURES!
70+ Hooters Wings: http://forum.bodybuilding.com/showthread.php?t=129531263
2 Foot Long, 5+ lb Burrito: http://forum.bodybuilding.com/showthread.php?t=139186373&page=1
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10-10-2011, 02:24 AM #12Registered User
- Join Date: Dec 2010
- Posts: 3,126
- Rep Power: 412
FFS please don't let this into debate about natty or cell tech bros.
I'll start How do I get lots of mass on my Lats? i'm over pullups i can alrdy do about 15 and i find I can't push on them.
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10-10-2011, 02:25 AM #13
strong advice you're giving out there on ******** regarding diet
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10-10-2011, 02:25 AM #14
spot for sale srs offers only bidding begins immediately
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10-10-2011, 02:26 AM #15Banned
- Join Date: Aug 2011
- Location: Australia
- Posts: 1,466
- Rep Power: 0
Why is your face so visually repulsive?
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10-10-2011, 02:26 AM #16Registered User
- Join Date: Sep 2011
- Age: 32
- Posts: 445
- Rep Power: 1689
Hello aesthetic brother. Rep me cause im jacked
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10-10-2011, 02:26 AM #17Registered User
- Join Date: Jul 2010
- Posts: 6,413
- Rep Power: 3524
i love you josef (no homo)
kbye
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10-10-2011, 02:27 AM #18Registered User
- Join Date: Jul 2007
- Posts: 3,885
- Rep Power: 1061
post updated pics
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10-10-2011, 02:27 AM #19Banned
- Join Date: Sep 2011
- Age: 33
- Posts: 707
- Rep Power: 0
Do you like the BBC? (srs)
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10-10-2011, 02:27 AM #20PhD in Bronomics
- Join Date: Mar 2008
- Location: Switzerland
- Posts: 8,256
- Rep Power: 12057
Can I replace chicken with tuna in my diet?
Nullius in verba
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10-10-2011, 02:27 AM #21Short for a Manmore
- Join Date: Mar 2009
- Location: Arizona, United States
- Age: 36
- Posts: 7,609
- Rep Power: 49442
Will you rep me?
Edit: Does 30g carbs from Reeses Big Cups = 30g carbs from Quaker Oats?You are your thoughts. Life is perception, thoughts are perception, perception is reality ergo thoughts are reality, I think therefore I am.
░▒▓█Team Dreamville█▓▒░
08/08/2011. the day the aesthetics died. never forget.
(ã¥ï½¡â—•â€¿â€¿â—•ï½¡)ã¥ãƒ»ã€‚*。✧・゜゜・。 ✧。*・゜
What's a God to a non-believer?
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10-10-2011, 02:27 AM #22JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Home made chicken pizzas and McDonalds every single day (serious) oh and almonds oats and protein powder.Originally Posted by Bohdizzle
300g protein, 180g carbs, 85g fat is macros
My life dreams are now crushed.Originally Posted by BenjiHello
No, Lazar Angelov is my goal physique, i dont want to be some huge mass monster just a lean muscley physique. I belive this is achivable natty.Originally Posted by DotheDew563
Here is interview: http://www.simplyshredded.com/washbo...edded-com.html
Becuase sex 2-3 times every night is my cardio.Originally Posted by uarejelly
No, sorry.Originally Posted by LiftingHeavy92
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10-10-2011, 02:27 AM #23Banned
- Join Date: Mar 2010
- Age: 34
- Posts: 2,904
- Rep Power: 0
How much $$$ have you made from your online personal trainer business so far?
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10-10-2011, 02:27 AM #24★★★★★
- Join Date: Sep 2010
- Location: Sydney, NSW, Australia
- Posts: 469
- Rep Power: 819
penor.
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10-10-2011, 02:28 AM #25Registered User
- Join Date: May 2010
- Location: Wilmington, North Carolina, United States
- Age: 36
- Posts: 5,724
- Rep Power: 20885
lol wtf is this sh*tOriginally Posted by LiftingHeavy92
If you rep me because I make a good post, I will rep you back for using the rep system as it should be used.
~Liftin' heavy, eatin' often, and layin' off the bottle~
CHECK OUT MY FOOD CHALLENGE ADVENTURES!
70+ Hooters Wings: http://forum.bodybuilding.com/showthread.php?t=129531263
2 Foot Long, 5+ lb Burrito: http://forum.bodybuilding.com/showthread.php?t=139186373&page=1
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10-10-2011, 02:28 AM #26Registered OG
- Join Date: Feb 2009
- Location: BC, Canada
- Posts: 7,279
- Rep Power: 38898
When was your first homosexual experience?
русский брат
"Yeah, well, you know, that's just, like, uh, your opinion, man."
“Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weights.”
"For me life is continuously being hungry, the meaning of life is not simply to exist, to survive. But to move ahead to go up, to achieve and to conquer"
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10-10-2011, 02:28 AM #27Registered User
- Join Date: Aug 2011
- Location: Florida, United States
- Age: 33
- Posts: 335
- Rep Power: 228
al qaeda operative*Originally Posted by LiftingHeavy92
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10-10-2011, 02:30 AM #28Registered User
- Join Date: Nov 2008
- Location: ACT, Australia
- Age: 33
- Posts: 664
- Rep Power: 1844
juice, research chems, ph's?
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10-10-2011, 02:30 AM #29Adapt or Die.
- Join Date: Jun 2010
- Location: United Kingdom (Great Britain)
- Posts: 2,810
- Rep Power: 1660
Could i get to 7% by IIFYM? Or do i need to drop carbs or something?
Also, what's your prefered rep range to work with?
Thanks.Firefighter crew
Golf crew
Sim Racing crew
5ft10 Tall Manlet crew.
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10-10-2011, 02:31 AM #30JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Away from the misc doing something usefull with my life lol.Originally Posted by dfknc
Yes, but i dont want big legs because it gets in the way with my clothing style of wearing slim jeans, big legs ruin aesthetics, i dont even squat anymore lol srs.Originally Posted by plznodemondrop
Yes aware, very sad.Originally Posted by LiftingHeavy92
No idea what you talking about brahOriginally Posted by MiscMentality
Lol aware.Originally Posted by everglide123
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