Reply
Page 48 of 48 FirstFirst ... 38 46 47 48
Results 1,411 to 1,418 of 1418
  1. #1411
    Registered User apujols24's Avatar
    Join Date: Apr 2011
    Location: Pennsylvania, United States
    Age: 25
    Posts: 3,399
    Rep Power: 7384
    apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000)
    apujols24 is offline
    @Dopamine The couch stretch is awesome man, have been doing pigeon as well.. feel a very tight pull for the first 2 min or so.. aiming for 3 min a leg. Lower back has been feeling a lot better.. I think the pain came from tightness in glutes plus I noticed I was sorta jerking the wait off the ground while doing deads. BTW bro my phone is fuked right now .. dropped it in snow lol. If ya need me get at me on here.

    BTW the lifts in your sig.. mirin hard as fuk


    Tuesday - reps were very controlled


    Back Squats
    65 x 10 x 2
    95 x 8 x 2
    135 x 8
    155 x 6
    175 x 5
    195 x 4
    210 x 8

    Dips
    Bw x 12
    +25 x 8
    +45 x 8
    +70 x 5 x 4
    Bw x 32

    15 mins of cardio

    Thursday


    Bench Press
    45 x 12
    95 x 10
    95 x 8
    135 x 6 x 2
    165 x 6
    185 x 5
    205 x 11

    chest on bench row + pullups
    5 sets of 80 x 10 + 5

    DB tempo rows
    50's x 8 x 5
    Last edited by apujols24; 03-07-2015 at 08:04 AM.
    Workout log - http://forum.bodybuilding.com/showthread.php?t=138691633&highlight=stas+bench

    My lifts : http://www.youtube.com/user/apujols24?feature=mhee

    Pittsburgh Brah

    ***Black Knight Master Race Crew***

    Follow me on twitter for 6k reps. @J_Stas24
    Reply With Quote

  2. #1412
    Registered User apujols24's Avatar
    Join Date: Apr 2011
    Location: Pennsylvania, United States
    Age: 25
    Posts: 3,399
    Rep Power: 7384
    apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000)
    apujols24 is offline
    Friday

    Forgot to bring my lunch today so I didnt have too much energy.

    Press - from clean
    35 x 15
    55 x 10
    75 x 8
    85 x 8
    95 x 8
    105 x 8
    115 x 8
    125 x 6
    105 x 8 x 4 - Slight leg drive



    Sunday


    Deadlifts
    45 x 15
    95 x 8
    95 x 8
    135 x 5
    135 x 5
    165 x 5
    185 x 4
    205 x 4
    225 x 4
    245 x 5 --- Zero pain... felt awesome.

    Single legged RDL's + step ups
    30's x 12
    35's x 12
    40's x 12

    Pullups - Getting more strict as reps lower
    BW x 5, 4, 3, 2, 1 - 3 sets total, 10 second rest between rep change, 3 minute rest between sets
    Workout log - http://forum.bodybuilding.com/showthread.php?t=138691633&highlight=stas+bench

    My lifts : http://www.youtube.com/user/apujols24?feature=mhee

    Pittsburgh Brah

    ***Black Knight Master Race Crew***

    Follow me on twitter for 6k reps. @J_Stas24
    Reply With Quote

  3. #1413
    Registered User apujols24's Avatar
    Join Date: Apr 2011
    Location: Pennsylvania, United States
    Age: 25
    Posts: 3,399
    Rep Power: 7384
    apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000)
    apujols24 is offline
    Tuesday

    Back Squats
    65 x 10
    65 x 10
    95 x 8
    135 x 8
    165 x 6
    185 x 3
    200 x 3
    215 x 8

    Hang Cleans
    45 x 15
    65 x 10
    75 x 8
    85 x 8
    95 x 5
    105 x 5
    115 x 5
    115 x 5



    Thursday

    Bench Press
    95 x 10
    95 x 8
    135 x 8
    135 x 5
    165 x 5
    185 x 5
    210 x 8

    Close Grip Bench Press
    135 x 10
    135 x 8
    155 x 6
    175 x 5
    190 x 5


    Controlled Pullups - Dead Hang (as always)
    Bw x 6
    +25 x 5
    +25 x 5
    +25 x 5
    +25 x 5
    +35 x 5
    +35 x 5
    Workout log - http://forum.bodybuilding.com/showthread.php?t=138691633&highlight=stas+bench

    My lifts : http://www.youtube.com/user/apujols24?feature=mhee

    Pittsburgh Brah

    ***Black Knight Master Race Crew***

    Follow me on twitter for 6k reps. @J_Stas24
    Reply With Quote

  4. #1414
    Registered User apujols24's Avatar
    Join Date: Apr 2011
    Location: Pennsylvania, United States
    Age: 25
    Posts: 3,399
    Rep Power: 7384
    apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000)
    apujols24 is offline
    Saturday

    Strict Press - From Clean
    35 x 15
    55 x 10
    55 x 10
    85 x 8
    95 x 6
    105 x 4
    115 x 4
    125 x 4
    135 x 4
    115 x 5
    115 x 5
    115 x 5

    Hand Stand Pushups
    Bw x 10
    Bw x 10
    Bw x 9

    Full Contraction Planks
    3 Bw sets - 20 seconds each (30 second rest in between)
    Workout log - http://forum.bodybuilding.com/showthread.php?t=138691633&highlight=stas+bench

    My lifts : http://www.youtube.com/user/apujols24?feature=mhee

    Pittsburgh Brah

    ***Black Knight Master Race Crew***

    Follow me on twitter for 6k reps. @J_Stas24
    Reply With Quote

  5. #1415
    Registered User apujols24's Avatar
    Join Date: Apr 2011
    Location: Pennsylvania, United States
    Age: 25
    Posts: 3,399
    Rep Power: 7384
    apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000)
    apujols24 is offline
    Sunday

    Deadlifts
    45 x 15
    95 x 8
    95 x 8
    135 x 6
    135 x 6
    185 x 5
    225 x 3
    225 x 3
    245 x 3
    265 x 3
    275 x 2
    275 x 2

    These didn't feel too bad at all.. Felt a bit of tightness towards the end but nothing major and no pain. Didn't want to push things too much.

    RDL's
    20's x 12
    30's x 12
    35's x 12

    Kept loosing my damn balance

    DB Curls
    20's x 10
    20's x 10
    30's x 8
    30's x 8
    30's x 8

    Kept curls strict today and controlled. Bunch of hammer curls to finish
    Workout log - http://forum.bodybuilding.com/showthread.php?t=138691633&highlight=stas+bench

    My lifts : http://www.youtube.com/user/apujols24?feature=mhee

    Pittsburgh Brah

    ***Black Knight Master Race Crew***

    Follow me on twitter for 6k reps. @J_Stas24
    Reply With Quote

  6. #1416
    Registered User apujols24's Avatar
    Join Date: Apr 2011
    Location: Pennsylvania, United States
    Age: 25
    Posts: 3,399
    Rep Power: 7384
    apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000)
    apujols24 is offline
    Friday

    176 Bw

    Bench
    95 x 10
    135 x 8
    165 x 5
    185 x 3
    225 x 3
    245 x 3
    265 x 5
    235 x 8

    Dips
    Bw x 15
    +30 x 10
    +50 x 10
    +70 x 10 x 3
    Bw x 35

    Bunch of core work

    Sunday

    Back Squat
    65 x 10
    95 x 8
    135 x 6
    165 x 5
    185 x 5
    205 x 3
    225 x 3
    255 x 3
    275 x 3
    255 x 2 - 3 sec pause at bottom

    BB Lunge
    65 x 10
    95 x 8
    115 x 5
    135 x 5

    Planks
    Bw x 60 sec
    +45 x 60 sec
    +70 x 90 sec
    Workout log - http://forum.bodybuilding.com/showthread.php?t=138691633&highlight=stas+bench

    My lifts : http://www.youtube.com/user/apujols24?feature=mhee

    Pittsburgh Brah

    ***Black Knight Master Race Crew***

    Follow me on twitter for 6k reps. @J_Stas24
    Reply With Quote

  7. #1417
    Registered User apujols24's Avatar
    Join Date: Apr 2011
    Location: Pennsylvania, United States
    Age: 25
    Posts: 3,399
    Rep Power: 7384
    apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000)
    apujols24 is offline
    Current :

    Workout log - http://forum.bodybuilding.com/showthread.php?t=138691633&highlight=stas+bench

    My lifts : http://www.youtube.com/user/apujols24?feature=mhee

    Pittsburgh Brah

    ***Black Knight Master Race Crew***

    Follow me on twitter for 6k reps. @J_Stas24
    Reply With Quote

  8. #1418
    Registered User apujols24's Avatar
    Join Date: Apr 2011
    Location: Pennsylvania, United States
    Age: 25
    Posts: 3,399
    Rep Power: 7384
    apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000) apujols24 is a name known to all. (+5000)
    apujols24 is offline
    Thinking about logging again soon.. well see. Have still been lifting as consistently as possible even with my hectic ass work schedule.
    Workout log - http://forum.bodybuilding.com/showthread.php?t=138691633&highlight=stas+bench

    My lifts : http://www.youtube.com/user/apujols24?feature=mhee

    Pittsburgh Brah

    ***Black Knight Master Race Crew***

    Follow me on twitter for 6k reps. @J_Stas24
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts