paltinum hydro builder and after max are listed as post workout and recovery products, which one is better for post workout?
10-06-2011, 02:56 PM #1
10-07-2011, 11:40 AM #2
10-07-2011, 12:08 PM #3
it really depends with what your goals are. After max is higher in calories and has a different profile to it. Hydrobuilder is more of an all in one w creatine and a blend of different kind of proteins. It is also lower in calories.If you're absent during my struggle, don't expect to be present during my success.