Training Hard, eating healthy but still have cellulite! Help!!!!

[MZVANRAJ]

Thanks for your reply!!! All this time I've been doing crazy cardio to get rid of it and as soon as I stopped doing cardio, I've seen great improvement! I've also started training heavy on legs. Good to know I'm kinda on the right track

What would you consider as heavier leg routine?

[beachbodysexy]

Hi all

All of you that have reduced your cellulite what chages exactly did you make.. exercises, diet, even if you started moisturizing. How old are you, did you lose weight, eat more or less, increase workouts.. so on

Thank you for your time.

[ms20nolan]

I get horrible cellulite all over my lower half...butt, quads, hams. LIFING HEAVY is the way to go, while still incorporating some cardio (30 minutes, 3 times a week) if you have have some weight/fat to lose.

[charlzyd]

You may not be able to get rid of it completely, it depends entirely on genetics. But don't fret about it too much.

This me ^^

Even at competition weight (11%) I still had a lot of cellulite on my butt/legs. Oh wells. Fact of life!

[mrsnattybulking]

I had a ton when I was really heavy but by the time I shed the 80lbs I lost I had next to none. I kept a modest deficit the entire time I was cutting and was following SL5x5. I won't say it's COMPLETELY gone, but it's laughable in comparison.