hello to all i've been doing some research on protein powders as i am yet to start using them so far i've mostly gone off forums to avoid the marketing crap that websites feed you. i'm looking for a post workout supplement i have the others worked out that i plan on using.
The main brands that have come up multiple times with good reviews so far are
optimum nutrition 100% gold standard
BSN syntha 6
Muscle Tech nitro tech
Cytosport muscle milk
if anyone could give me some help if you've taken any of these products if they work or not, also if anyone has a product they are currently using that they have visible results from please list it. P.S this excludes the ON users cause i've read enough reviews and seen enough prmotion for it on almost every website i've been on to figure it's relatively good
View Poll Results: Best Post Workout
- 16. You may not vote on this poll
Multiple Choice Poll.
10-05-2011, 03:38 AM #1
Best post workout protein powder ?
10-05-2011, 03:51 AM #2
10-05-2011, 04:07 AM #3
Just make sure you add some dextrose (or any other HIGH GI) carbs in your post workout shake (approx 30g).
and while we're getting technical, what kind of WPI do you use? (filtration process)
is it ion-exchange, or other?
enquiring minds wanna know..
poll sux OP. if you want info on those proteinz, then go read the write-ups and "reviews" (however it is that one reviews protein)
you want a real protein powder?
check out Big Blend.
10-05-2011, 04:09 AM #4
10-05-2011, 04:11 AM #5
10-05-2011, 04:16 AM #6
10-05-2011, 04:53 AM #7
Also the WPI uses Cross Flow Micro-Filtration. Its a really source and have used it for just over a year now and saves me 70-80% compared to other whey - i like to save money where possible.
10-05-2011, 05:03 AM #8
you'll get plenty of debate on the whole "gotta spike teh insulin levels after w/o" philosophy, as this practice is indeed not mandatory whatsoever.
Also the WPI uses Cross Flow Micro-Filtration.
if you are buying WPI with good profile/processing AND saving 70-80% over other wheys, you are indeed
10-05-2011, 05:03 AM #9
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10-05-2011, 06:36 AM #10
10-05-2011, 06:50 AM #11