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Results 1 to 30 of 259
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10-30-2012, 05:28 PM #1
Body Fat % [PIC] Where you sitting? And What is your goal?
1rd Rule: Have more than you show.
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10-30-2012, 05:29 PM #2
I say I'm around 12% and my goal is to be 8% in 4-6 months...
1rd Rule: Have more than you show.
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10-30-2012, 05:30 PM #3most hated
- Join Date: Jun 2012
- Location: United States
- Posts: 4,317
- Rep Power: 6577
Right now maybe 13% I want to be single digit 9%
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10-30-2012, 05:31 PM #4
30% want to get to 20%.
Keep rep trading out of your sig line miss
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10-30-2012, 05:34 PM #5Registered User
- Join Date: Nov 2011
- Location: Australia
- Age: 32
- Posts: 1,292
- Rep Power: 818
10-12%
the guy at 15%, looks leaner than 15% just sayan*Korea Krew*
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10-30-2012, 05:35 PM #6dont fuk with me larry
- Join Date: Aug 2012
- Posts: 1,147
- Rep Power: 706
15%, used to be a strong strong ecto. Feelsgoodman
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10-30-2012, 05:37 PM #7Registered User
- Join Date: Jun 2012
- Posts: 2,172
- Rep Power: 984
20%. Started skinny fat and in process of clean bulk. Hope to get to around 15-12% for summer cut.
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10-30-2012, 05:37 PM #8Banned
- Join Date: Sep 2012
- Location: Australia
- Age: 36
- Posts: 1,081
- Rep Power: 0
IM sitting at 20% atm. Not sure if should cut or continue slow-bulking to 200.
End goal is maintain 10% BF, while getting down to 5-6% for a photo shoot for the lols.
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10-30-2012, 05:38 PM #9In the danger zone
- Join Date: Jan 2011
- Posts: 1,688
- Rep Power: 1149
9%?
̧̧̏ͣ͒͗ͬ̔҉͙̭̠̤̻̣̖ͅm̴̮̰̳̥̟͊͗͋ͪ͒͐̽̾ͨ̕e̽͗́ͬͦ… ̴̞̣͓͙̜̗̬ͯ̽ͧ̾̈́̃͡T̟̮͕͚̜̝̞̞͒ͭ͊̂͘h̴͕̖͙̮̱̲ͨ̓
[No Crew -CREW-]
PM me about no red threads script
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10-30-2012, 05:38 PM #10Registered User
- Join Date: Nov 2010
- Location: United States
- Age: 41
- Posts: 7,268
- Rep Power: 7325
probably about 8 in avi, goal is about the same but with more mass
★ ☆ ★ MFP Aesthetics Crew ☆ ★ ☆
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10-30-2012, 05:39 PM #11
20% hit 15%
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10-30-2012, 05:40 PM #12Registered User
- Join Date: Aug 2010
- Age: 31
- Posts: 2,675
- Rep Power: 3996
Isn't 6-7% ridiculously difficult/near impossible to maintain natty? That's where I'd like to go because it looks absolutely amazing.
Currently cutting to acquire an aesthetic avi in order to be the recipient of a sexually suggestive PM from SexualDeviant.
My workout log:
http://forum.bodybuilding.com/showthread.php?t=154118501&pagenumber=
Manlet trying to go super saiyan Vegeta mode
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10-30-2012, 05:41 PM #13Registered Hodler
- Join Date: May 2012
- Posts: 1,041
- Rep Power: 3497
guys is that 20% in the picture really 20%? it looks like he has ab outlines.
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10-30-2012, 05:41 PM #14Registered User
- Join Date: Oct 2011
- Posts: 5,458
- Rep Power: 5800
18%. Gonna keep bulkin til 20% then get down to 15-16 then keep bulkin til late spring
Reformed repaholic...
Thanks TP!!
Edit:relapsed
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10-30-2012, 05:42 PM #15My Name is Mud
- Join Date: Jan 2010
- Location: Connecticut, United States
- Age: 34
- Posts: 3,126
- Rep Power: 1760
Probably 11-13%. hard to really tell with all this phucking loose skin. my lower abdomen looks like schit from stretch marks and a little sag.
☆☆☆iNegUthenLol is a ******* ¢яєω☆☆☆
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10-30-2012, 05:43 PM #16Banned
- Join Date: Aug 2008
- Location: United States
- Age: 34
- Posts: 653
- Rep Power: 0
I'm probably around 15-16%. Going for dat dere single digit.
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10-30-2012, 05:44 PM #17baby, Zeds Dead
- Join Date: Nov 2011
- Age: 34
- Posts: 1,408
- Rep Power: 2738
12-14 now, slow bulking.
10/9 for summer with more mass.*Pro'misc'uous Crew*
Reps for life - BoomPowSurprise for http://forum.bodybuilding.com/showthread.php?t=153733071
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10-30-2012, 05:44 PM #18Registered Ninja
- Join Date: Dec 2011
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,041
- Rep Power: 994
About 12%... maybe 13%.
Will try to lean up starting at Easter, aiming for maybe 8% for summer.
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10-30-2012, 05:46 PM #19Patel Bateman
- Join Date: Mar 2012
- Posts: 11,688
- Rep Power: 21383
about 15 at 150lbs get to around 17 at 160 then cut =]
-USC-Bakers-Raiders-
Rahmit inmah ashol
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10-30-2012, 05:46 PM #20I would say you are at 10-10.5%. Am sitting at 9% according to my eat smart scale. Want to hit 8-8.5% within the next 3 weeks.Originally Posted by 4ndrew
9%?
Why am I a thread killer, srs
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10-30-2012, 05:50 PM #21
15%, want 7% but prly look like skinny *******. o well.
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10-30-2012, 06:15 PM #22
Many fit ppl here! However, I respect 8% whom can repp out 225 for atleast 6... That is my goal for this spring!
1rd Rule: Have more than you show.
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10-30-2012, 06:18 PM #23Registered User
- Join Date: Jul 2012
- Location: Los Angeles, California, United States
- Age: 39
- Posts: 2,102
- Rep Power: 0
Goal attained right now at 7% ... mostly for the costume I'm rocking tomorrow night. Cold Stone ice cream cake sitting in the freezer ready to destroy.
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10-30-2012, 06:20 PM #247% you say?Originally Posted by RevolutionL
Weight?
Height?
Bench Press rep?
Respect: [yes][no][eh]1rd Rule: Have more than you show.
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10-30-2012, 06:21 PM #25Registered User
- Join Date: Oct 2012
- Posts: 7
- Rep Power: 0
hmmm i'm guessing i'm around 14-15%...feel free to offer a guesstimate (avi).
want to be in 10-12 range by around christmas timeTwo year transformation coming 01/2013.
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10-30-2012, 06:22 PM #26just waiting for a mate
- Join Date: Dec 2011
- Age: 28
- Posts: 2,692
- Rep Power: 791
25%
14% is my idealevery man is born with the ability to make himself a king and the ability to make himself a slave
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10-30-2012, 06:24 PM #27Can't tell because your sucking your stomach in... But solid chest man!Originally Posted by chancellor666
1rd Rule: Have more than you show.
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10-30-2012, 06:25 PM #28Registered User
- Join Date: Nov 2011
- Age: 30
- Posts: 3,189
- Rep Power: 3111
I think 14-15? Kind of hard to tell with so much ****ing loose skin.
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10-30-2012, 06:26 PM #2978% is a solid goal... However, 7-8 is pretty diesel alsoOriginally Posted by Hercul3s
1rd Rule: Have more than you show.
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10-30-2012, 06:27 PM #30Registered User
- Join Date: Jan 2011
- Age: 33
- Posts: 1,866
- Rep Power: 636
dunno, bout 10% i guess
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