Bodybuilder workouts - Full Week Hardcore Workout Plan

[musclespro]

Bodybuilder workouts - Full Week Hardcore Workout Plan | MusclesPro.com

Firstl let me start off by telling you this. If you want to workout, get big, stronger, or just more healthy understand this: It is a long road to travel with many bumps and hills, but in the end if you'll be glad you took it. I've decided instead of doing one article on Training then one on Nutrition and so on, I'd write one on all the topics touching on everything.

Goals in Bodybuilder Workouts:
Step 1: The first and up most important step to become a successful bodybuilder is setting goals. Think about it right now. Do you want to be the strongest man alive? Do you want to be able to protect yourself from others? Do you just want to look good and improve your charisma? Improve your skill in a sport? Anything you chose you should write down. Writing things down will help you remember. Do it every day, this way you won't forget and it only takes you a couple of minutes.

Step 2: Choose a deadline. This way it will be that extra push you need to get through the bodybuilder workouts. It will put a good kind of pressure on you, making you aware of the date and striving harder to reach that goal by the date. Most of the time you'll reach you goal before the deadline because of that positive pressure you put on yourself. Pressure is a good thing!

Step 3: Take action. get a calendar or a notebook and write down what you need to do each day in order to reach your bodybuilder workouts goals. Knowing what to do each day is a proven way to reach your goals. Make sure you finish everything on the same day you wrote it. Falling back will cause bad pressure and eventually make you quit training/working out altogether.

Read more: http://www.musclespro.com/2011/09/bo...-hardcore.html

[RC2008]

how do I shot web

[ThaJerzeyDevil]

1 isn't is spamming since u post a linkto ur site after every dumb post u make

2 wtf did I just read

3 most people couldn't follow a legit pro or npc split if they are not on the drugs required for the recovery

Brb getting a note book and a calendar so I can make it to the ifbb