Need Help? Customer Support 1-866-236-8417
Reply
Results 1 to 12 of 12
  1. #1
    ɹǝʞɔıן uıɐɹq yg7s7's Avatar
    Join Date: Jun 2011
    Location: Eunuch Town, Zimbabwe
    Posts: 7,442
    Rep Power: 433099
    yg7s7 has a reputation beyond repute. Second best rank possible! (+100000) yg7s7 has a reputation beyond repute. Second best rank possible! (+100000) yg7s7 has a reputation beyond repute. Second best rank possible! (+100000) yg7s7 has a reputation beyond repute. Second best rank possible! (+100000) yg7s7 has a reputation beyond repute. Second best rank possible! (+100000) yg7s7 has a reputation beyond repute. Second best rank possible! (+100000) yg7s7 has a reputation beyond repute. Second best rank possible! (+100000) yg7s7 has a reputation beyond repute. Second best rank possible! (+100000) yg7s7 has a reputation beyond repute. Second best rank possible! (+100000) yg7s7 has a reputation beyond repute. Second best rank possible! (+100000) yg7s7 has a reputation beyond repute. Second best rank possible! (+100000)
    yg7s7 is offline

    Question Does deadlift work your quads at all?

    I know squat is more quad dominant and deadlift is mainly lower back, hams, and glutes. But still, does deadlift work your quads at all? If so, how much?
    Reply With Quote

  2. #2
    Ғoxtrot Uniførm -Lucifer's Avatar
    Join Date: May 2007
    Posts: 76,783
    Rep Power: 15665
    -Lucifer is a splendid one to behold. (+10000) -Lucifer is a splendid one to behold. (+10000) -Lucifer is a splendid one to behold. (+10000) -Lucifer is a splendid one to behold. (+10000) -Lucifer is a splendid one to behold. (+10000) -Lucifer is a splendid one to behold. (+10000) -Lucifer is a splendid one to behold. (+10000) -Lucifer is a splendid one to behold. (+10000) -Lucifer is a splendid one to behold. (+10000) -Lucifer is a splendid one to behold. (+10000) -Lucifer is a splendid one to behold. (+10000)
    -Lucifer is offline
    Originally Posted by yg7s7 View Post
    does deadlift work your quads at all? If so, how much?
    Of course it does, but not a lot. A deadlift is more hamstrings than quads.
    ░█░█░█░█░█░█░█░

    Love is evol
    Con is confidence
    Eros is sore
    Sin is sincere

    ░█░█░█░█░█░█░█░
    Reply With Quote

  3. #3
    Not like that fake one TheRealMewt's Avatar
    Join Date: Oct 2010
    Location: Rheinland-Pfalz, Germany
    Age: 30
    Posts: 5,655
    Rep Power: 3153
    TheRealMewt is a glorious beacon of knowledge. (+2500) TheRealMewt is a glorious beacon of knowledge. (+2500) TheRealMewt is a glorious beacon of knowledge. (+2500) TheRealMewt is a glorious beacon of knowledge. (+2500) TheRealMewt is a glorious beacon of knowledge. (+2500) TheRealMewt is a glorious beacon of knowledge. (+2500) TheRealMewt is a glorious beacon of knowledge. (+2500) TheRealMewt is a glorious beacon of knowledge. (+2500) TheRealMewt is a glorious beacon of knowledge. (+2500) TheRealMewt is a glorious beacon of knowledge. (+2500) TheRealMewt is a glorious beacon of knowledge. (+2500)
    TheRealMewt is offline
    Deadlift works a little bit of everything.
    Reply With Quote

  4. #4
    Registered User GeneralSerpant's Avatar
    Join Date: Feb 2011
    Location: United States
    Age: 31
    Posts: 12,932
    Rep Power: 27087
    GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000)
    GeneralSerpant is offline
    The hip and back work do make it hamstring exercise with limited quad ROM.

    Originally Posted by TheRealMewt View Post
    Deadlift works a little bit of everything.
    Les crevettes ont t cuite quand le tlphone a sonn.
    Reply With Quote

  5. #5
    Meat Cube 2.0 lllDBOlll's Avatar
    Join Date: May 2011
    Location: Hull, East Yorkshire, United Kingdom (Great Britain)
    Posts: 6,318
    Rep Power: 10444
    lllDBOlll is a splendid one to behold. (+10000) lllDBOlll is a splendid one to behold. (+10000) lllDBOlll is a splendid one to behold. (+10000) lllDBOlll is a splendid one to behold. (+10000) lllDBOlll is a splendid one to behold. (+10000) lllDBOlll is a splendid one to behold. (+10000) lllDBOlll is a splendid one to behold. (+10000) lllDBOlll is a splendid one to behold. (+10000) lllDBOlll is a splendid one to behold. (+10000) lllDBOlll is a splendid one to behold. (+10000) lllDBOlll is a splendid one to behold. (+10000)
    lllDBOlll is offline
    The initial lift off the ground I get a short feeling in quads and glutes, then hams, then lower back to finish.
    "Ain't nothing to it but to do it"

    Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off

    Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671

    Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
    Reply With Quote

  6. #6
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Posts: 29,911
    Rep Power: 41655
    Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000)
    Ironlife is offline
    Not much at all
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  7. #7
    It's Over 9000!!! rdferguson's Avatar
    Join Date: Nov 2008
    Location: A house on a hill, Australia
    Posts: 6,937
    Rep Power: 16998
    rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000) rdferguson is a splendid one to behold. (+10000)
    rdferguson is offline
    About as much as is necessary to go from whatever angle of knee flexion you're in at the bottom to get to lockout at the top.
    SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg

    Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."

    Sometimes I write things about training: modernstrengthtraining.wordpress.com
    Reply With Quote

  8. #8
    For the lulz HeavyMetalLover's Avatar
    Join Date: Jul 2011
    Age: 21
    Posts: 3,437
    Rep Power: 606
    HeavyMetalLover is a jewel in the rough. (+500) HeavyMetalLover is a jewel in the rough. (+500) HeavyMetalLover is a jewel in the rough. (+500) HeavyMetalLover is a jewel in the rough. (+500) HeavyMetalLover is a jewel in the rough. (+500) HeavyMetalLover is a jewel in the rough. (+500) HeavyMetalLover is a jewel in the rough. (+500) HeavyMetalLover is a jewel in the rough. (+500) HeavyMetalLover is a jewel in the rough. (+500) HeavyMetalLover is a jewel in the rough. (+500) HeavyMetalLover is a jewel in the rough. (+500)
    HeavyMetalLover is offline
    Originally Posted by lllDBOlll View Post
    The initial lift off the ground I get a short feeling in quads and glutes, then hams, then lower back to finish.
    This. Kinda like Romanian Deadlift. It's a matter of how you shifted the lifting force.
    [Watdo?] - Want (''should'' for you naggers) bulk.

    Serving true tea for weight-losers
    Literally die during squat
    Home gym-er
    Inadequate/improper lifting equipment
    Pop music sucker \m/
    Reply With Quote

  9. #9
    Registered User GeneralSerpant's Avatar
    Join Date: Feb 2011
    Location: United States
    Age: 31
    Posts: 12,932
    Rep Power: 27087
    GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000)
    GeneralSerpant is offline
    Originally Posted by HeavyMetalLover View Post
    This. Kinda like Romanian Deadlift. It's a matter of how you shifted the lifting force.
    this. It's kind of like,, using your legs, but then you have to use your back too. It's all a matter of what body parts are moving.
    Les crevettes ont t cuite quand le tlphone a sonn.
    Reply With Quote

  10. #10
    Jailbait magnet TeenMisc's Avatar
    Join Date: Nov 2008
    Location: Calgary, Alberta, Canada
    Age: 26
    Posts: 4,004
    Rep Power: 732
    TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500)
    TeenMisc is offline
    Originally Posted by rdferguson View Post
    About as much as is necessary to go from whatever angle of knee flexion you're in at the bottom to get to lockout at the top.
    ^
    This, the reason why you can lift more weight with a dead lift is because of the ability to use your hams, glutes and lower back ONTOP of using your quads. If quads were eliminated, the dead lift would not be a strong lift at all. Also, try to visualize the motion and compare it to the motion of a squat, you will notice that considerable extension about the knee joint is present in both cases.
    315 x 5 / 225 x 6 / 455 x 1 / @ 157
    Reply With Quote

  11. #11
    On dat DL rehab time... Meatros's Avatar
    Join Date: Nov 2010
    Location: Virginia, United States
    Posts: 6,381
    Rep Power: 14386
    Meatros is a splendid one to behold. (+10000) Meatros is a splendid one to behold. (+10000) Meatros is a splendid one to behold. (+10000) Meatros is a splendid one to behold. (+10000) Meatros is a splendid one to behold. (+10000) Meatros is a splendid one to behold. (+10000) Meatros is a splendid one to behold. (+10000) Meatros is a splendid one to behold. (+10000) Meatros is a splendid one to behold. (+10000) Meatros is a splendid one to behold. (+10000) Meatros is a splendid one to behold. (+10000)
    Meatros is offline
    Originally Posted by lllDBOlll View Post
    The initial lift off the ground I get a short feeling in quads and glutes, then hams, then lower back to finish.
    When I do my deadlifts correctly, I do feel it in my quads first. When I don't, it's all lower back.

    I've been trying to get my form down correctly, but it seems hard for me.
    Reply With Quote

  12. #12
    Squat or remove thy self caerus13's Avatar
    Join Date: Jun 2010
    Location: Illinois, United States
    Age: 28
    Posts: 5,122
    Rep Power: 1329
    caerus13 is just really nice. (+1000) caerus13 is just really nice. (+1000) caerus13 is just really nice. (+1000) caerus13 is just really nice. (+1000) caerus13 is just really nice. (+1000) caerus13 is just really nice. (+1000) caerus13 is just really nice. (+1000) caerus13 is just really nice. (+1000) caerus13 is just really nice. (+1000) caerus13 is just really nice. (+1000) caerus13 is just really nice. (+1000)
    caerus13 is offline
    The squat isn't necessarily quad dominant, depends on bar placement and form.
    Reply With Quote

Similar Threads

  1. Replies: 7
    Last Post: 02-05-2012, 02:24 PM
  2. Using quads during deadlifts
    By SionX in forum Powerlifting/Strongman
    Replies: 17
    Last Post: 09-10-2010, 05:29 AM
  3. does the deadlift really work all those muscles ?
    By beginner84 in forum Exercises
    Replies: 24
    Last Post: 12-09-2007, 10:42 AM
  4. 450 deadlift and a question.
    By Evilution in forum Powerlifting/Strongman
    Replies: 45
    Last Post: 09-10-2004, 11:36 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts