Manmore's bulking to perfection in the Ring of Fire! - LankedOut and Pawanlap

[LankedOut]

you start the squat with your butt too much...idk how else to say it


but It should look more like this


everything down at once, you go hips....then everything else. (the on way down.) On the way way up looks good



This guys tall too lol

Yeah I understand what you mean.

Gonna try this out, KK has some joocy squat form in that vid.

Good motivation! ^

Brb watching everytime I squat.

Training looks great man. Squat form looks way better than it used to, no butt wink anymore.

Remember when I was telling you not to bother with trying to hit 140 on squat? I said just wait until you can do 140x5. Almost there

I've been doing paused overheads as well, love em. Feels like you have to be explosive as fuark to get the dead weight off your chest and over your head. No doubt they are better for increasing your 1RM as well (although 1RM on standing press is ghey).

Thanks brah.

Yeah I'm liking overhead pressing a lot as well, it's harder but each rep feels better and more controlled. Feeling it lot more in my delts too.

P.S. I'm going to start doing some heavy ass circuit training on a saturday if you're keen.

Might be.

What sort of stuff will you be doing?

One of the coolest gyms I've ever seen


EZ-curl bar with green plates on it >>>>>>

~38US a month umad

U mad at my bench n curls?

[Mike Zero]

Might be.

What sort of stuff will you be doing?

A bit of light back and biceps as I don't have time during the week, then some badass conditioning stuff. Goal is to **** myself up as much as possible as it's the day before my rest/carb up day.

This saturday I'm going to do a circuit, 40kg barbell, 5 rounds for total time:
Bent over rows 20 reps
Front squat 20 reps
Push press 20 reps
Good morning 20 reps
Back squat 20 reps

500 reps in as short amount of time as possible

[LankedOut]

A bit of light back and biceps as I don't have time during the week, then some badass conditioning stuff. Goal is to **** myself up as much as possible as it's the day before my rest/carb up day.

This saturday I'm going to do a circuit, 40kg barbell, 5 rounds for total time:
Bent over rows 20 reps
Front squat 20 reps
Push press 20 reps
Good morning 20 reps
Back squat 20 reps

500 reps in as short amount of time as possible

Yeah I'm keen lol.

Reckon I could get a ride?

[Zuoi]

135x5 is monster for squats man mad jelly. What are your opinions on texas method so far?

[LankedOut]

135x5 is monster for squats man mad jelly. What are your opinions on texas method so far?

Thanks brah.

I found it good for improving my squat, but didn't seem to do much else lol.

Moving on to Madcows now.

[LankedOut]

Started Madcows today, so going light.

Low Bar Squats

40kg(88lbs) x5

50kg(88lbs) x5

60kg(132lbs) x5

70kg(154lbs) x5

80kg(176lbs) x5 - vid




Flat Bench

40kg(88lbs) x5

50kg(88lbs) x5

60kg(132lbs) x5

70kg(154lbs) x5

80kg(176lbs) x5

DB Rows paused reps

22kg(49lbs) x5

31kg(68lbs) x5

40kg(88lbs) x5

Seated DB Shoulder Press paused reps

20kg(44lbs) x8

Glute Ham Raises

BW x10
BW x10
BW x10
BW x10
BW x10

[Little_Moth]

Lol at green plates, I hate those things. Remind me of childrens toys. Good depth on the Squats bro.

[Ka0s]

I'm keen has to be my favorite AUS/NZ saying

I'm keen m8
****ing keen

[body_sculpta]

wow. been reading this journal avidly. srs inspiration. thanks alot guys. subb'd

[LankedOut]

Lol at green plates, I hate those things. Remind me of childrens toys. Good depth on the Squats bro.

Lol yeah they're pretty ghey.

I'm keen has to be my favorite AUS/NZ saying

I'm keen m8
****ing keen

You keen as?

[LankedOut]

Low Bar Squats

70kg(154lbs) x5
70kg(154lbs) x5

Overhead Press paused reps

55kg(121lbs) x5

Conventional Deads

120kg(265lbs) x5

focused on using dem hams and glutes for getting the bar off the ground to lockout. felt good man and like how I should be deadlifting.

Wide Grip Pullups

8.75kg(19lbs) x5
8.75kg(19lbs) x5
8.75kg(19lbs) x5

Standing Cable Crunches

48kg(106lbs) x15
42kg(93lbs) x15

[Teenwolf2]

Dood I'm starting a mod version of Bill Starrs 5x5 on Monday! Keen up! (that's how Aussies say it kaos )

[Ka0s]

Conventional Deads
focused on using dem hams and glutes for getting the bar off the ground to lockout. felt good man and like how I should be deadlifting.

Teach me

Dood I'm starting a mod version of Bill Starrs 5x5 on Monday! Keen up! (that's how Aussies say it kaos )

Keen as **** my bro

[Teenwolf2]

Teach me



Keen as **** my bro

Mate I'm as keen as a phucking dead dingos donga.

Went and did some big skwatz to replenish my vitamin keen. Need I go on

[Mike Zero]

focused on using dem hams and glutes for getting the bar off the ground to lockout. felt good man and like how I should be deadlifting.

You should be using those massive quads to get the bar off the ground, IMO!

[LankedOut]

Dood I'm starting a mod version of Bill Starrs 5x5 on Monday! Keen up! (that's how Aussies say it kaos )

Sweet, should be interesting to see how it goes for us.

Teach me



Keen as **** my bro

I'll teach you to love again.

You should be using those massive quads to get the bar off the ground, IMO!

Well, at least use more PC than I usually do.

[LankedOut]

Low Bar Squats

50kg(110lbs) x5
60kg(132lbs) x5
70kg(154lbs) x5
82.5kg(182lbs) x3
60kg(132lbs) x8

Flat Bench

50kg(110lbs) x5
60kg(132lbs) x5
70kg(154lbs) x5
82.5kg(182lbs) x3
60kg(132lbs) x8

^^^^ felt like a douche for repping 1 plate

Hammer Curls

18-33lbs for some reps n shyt

Circuit with Mike Zero

500m row

40kg log clean and press x10 reps

10kg med ball squat + throw against wall x10reps

Sledge Hammer against tractor tyre x20 swings per arm

Push ups x20reps

repeat 3 times through


took me 22:41 mins oh lawd

[Teenwolf2]

You being so conservative on madcows because you want to run a long cycle?

[LankedOut]

You being so conservative on madcows because you want to run a long cycle?

Partly, also because I started squatting with a much wider stance so I think it will take some time to get used to it.

[Mike Zero]

Fuarkin intense. Goal time = 16 minutes in about 4 weeks.

[LankedOut]

Fuarkin intense. Goal time = 16 minutes in about 4 weeks.

Yeah, got doms in my lats for some reason lol. Next time I'd be happy with under 20mins.

[LankedOut]

Low Bar Squats

40kg(88lbs) x5
55kg(121lbs) x5
65kg(143lbs) x5
75kg(165lbs) x5
85kg(187lbs) x5

Flat Bench

40kg(88lbs) x5
52.5kg(116lbs) x5
62.5kg(138lbs) x5
72.5kg(160lbs) x5
82.5kg(182lbs) x5

DB Rows

20kg(44lbs) x5
35kg(77lbs) x5
42.5kg(94lbs) x5

[pawanlap]

*Sniffs Sniffs*

Do anyone still remember me?


*Sniff Sniff*


2 months feel like ages but I'm glad to be back now so haiz guys!!!!!!

Life has been a roller coaster ride for the past two months I've been gone from here.


A little recap is that I've been cutting for almost the whole time and now down to around 190 after I've been around 210 for ages.

Feel lighter and a little bit more shredded than what I used to be.

I also got into Yale, which is still surprising to me until today that I got accepted but of course I am happy about it that I will be in the states for sure later this year!


Lastly (for this post at least), I also got a gym membership and a gym partner.

His name is Chris (ironically) and he lifts with a pretty good form so I would partner up with him for now although he's still pretty weak.

My lifts have also gone down because of the cut and also the unusual feeling about the weights at this new gym.

Will be logging a workout tomorrow but excited to be back of course.

<3 you all


Pawan

[m4ttarama]

Lanked, a lot stronger than I remember.
Pawan, hi.

[Ka0s]

Pawan

Why did you abandon us like that breh

[SomeRandom]

Lanked, keen workouts bro. Strong everyone starting madcows recently. Your form looks better than I remember it. Eagerly awaiting some mad gains on madcows for you. Sorry I haven't been on the log in a while btw, I haven't been on this website for a couple weeks.

Also welcome back Pawan, though I've spoken to you recently it's nice to see you back on the log. When will you be in states?

[Teenwolf2]

Let's all progress on madcows togezzer, as the French would say. Pawan!!!! So happy for you man, this is the stuff of legend

[Little_Moth]

Welcome back Pawan. Congratz on getting into Yale, GJDM!

[vanbroeK]

I'm keen has to be my favorite AUS/NZ saying

I'm keen m8
****ing keen

All I see on ******** is: Keen, Keen, ****ing Keen. It sickens me.

Nice squat form Lanked btw. Following.

[pawanlap]

Lanked, a lot stronger than I remember.
Pawan, hi.

Hey hey you teen bodybuilding guru Matt!

Why did you abandon us like that breh

I saw the thread you contributed about eating too many calories on misc and lol'd at how they kept messing up the basic knowledge about calories in and out and macronutrients after you tried to tell them the same thing for about 10 posts.

And no I'm not going to abandon you guys anymore <3

Lanked, keen workouts bro. Strong everyone starting madcows recently. Your form looks better than I remember it. Eagerly awaiting some mad gains on madcows for you. Sorry I haven't been on the log in a while btw, I haven't been on this website for a couple weeks.

Also welcome back Pawan, though I've spoken to you recently it's nice to see you back on the log. When will you be in states?

Thank you SR and I haven't been in here myself for a long long time too. Also, I will be in the states in August brother

Let's all progress on madcows togezzer, as the French would say. Pawan!!!! So happy for you man, this is the stuff of legend

Heyyyyo! Haven't talked to you in a longggg time haha, thanks bro and lets get it done!

Welcome back Pawan. Congratz on getting into Yale, GJDM!

Thanks bro!!

Today's workout: Madcow's Wednesday

Note: Not being so serious about lifting at the moment, just trying to observe myself and see how I'm getting used to the new weight set and the new feeling of weights. No point trying to progress for these two weeks as I will have to go away for a week later this month from the 23rd until the 28th. So I will start back up fresh and new afterwards, resetting every lifts and go on from then.

Back Squats

135 lbs x 5
165 lbs x 5
200 lbs x 5
200 lbs x 5

OHP

100 lbs x 5
120 lbs x 5
140 lbs x 5
150 lbs x 5 (spotter helped with the last two)

Deadlifts

250 lbs x 5
300 lbs x 5
350 lbs x 5
405 lbs x 3 (Form is not so good on the last two reps, going to definitely reset this after my break)

Also did some slow incline walk on a treadmill for 5 minutes after the workout.


PS. I don't weigh 210 lbs anymore but haven't updated my profile, I weighed myself today and I'm sitting at 190 in the evening so I may weigh even less in the morning. Might post some post-cut pics up when I'm done cutting, which is planned to be right before my break.