I dun goofd. Went for a srs squatting session today, and on the last set my legs must've been tired, and crapped out on me. I dropped the bar on the rack and cracked my lower back. I've had minor lower back problems for a while, and I guess this was the last crack (lol). My back hurts like hell, and I'm stopping all physical activity until I get better. Now it hurts to walk, sit and bend over. I'm just glad I'm still able to walk. I took 2 tylenol so far and it's gotten a little better but I'll take some Advil PM tonight and I'll see a therapist soon.
|
-
09-20-2011, 01:40 PM #1
Cracked my lower back while squatting
-
09-20-2011, 01:42 PM #2
definitely keep taking tylenol and hold off seeing the therapist right away, you're doing it right brah
Start/Now
Back Squat: 155/405
Deadlift: 145/415
Bench Press: 1 pound/1 kilogram
proud sponser of brool story co., bringing you brool stories since 1932
**shoulder injury putting oly lifting on hold**
Jiu-Jitsu jizzbelt
-
09-20-2011, 02:00 PM #3
-
09-20-2011, 02:03 PM #4
-
-
09-20-2011, 02:09 PM #5
- Join Date: Jun 2011
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 723
- Rep Power: 436
Fuarrrkkk brah feelsbadman.jpg get well soon
☆☆☆υк ¢яєω☆☆☆
"Now if you know what you're worth, then go out and get what you're worth.
But you've gotta be willing to take the hits and not pointing fingers saying you aint where you wanna be because of him, or her, or anybody.
Cowards do that and that aint you!
You're better than that!" - Rocky
-
09-20-2011, 02:11 PM #6
-
09-20-2011, 02:15 PM #7
-
09-20-2011, 02:34 PM #8
-
-
09-20-2011, 02:36 PM #9
-
09-20-2011, 02:43 PM #10
-
09-20-2011, 02:44 PM #11
-
09-20-2011, 02:47 PM #12
-
-
09-20-2011, 02:48 PM #13
-
09-20-2011, 03:01 PM #14
-
09-20-2011, 03:07 PM #15
-
09-20-2011, 03:13 PM #16
-
-
09-20-2011, 03:39 PM #17
Similar Threads
-
Squatting Pain PLZ HELP - *reps*
By syssstem in forum ExercisesReplies: 1Last Post: 03-11-2008, 10:23 AM -
WTF is w/ my back
By juicefacekilla in forum Powerlifting/StrongmanReplies: 3Last Post: 01-18-2007, 03:38 PM -
Squating
By lazyjoe247 in forum Teen BodybuildingReplies: 2Last Post: 01-11-2006, 01:48 PM
Bookmarks