5/3/1
Triumvirate
http://blackironbeast.com/5/3/1/calculator
Saturday, 06/27
Bench Press
10x75
5x95
3x115
3x135
3x145
3x160 (+5)
3x5x155
DB Bench Press
5x15x35
Barbell Row
10x95
10x105
10x115
10x125
10x135
|
|
Results 511 to 540 of 553
-
06-28-2015, 10:23 AM #511No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
Last edited by Nikonguy; 06-29-2015 at 06:48 PM.
" ----------I`m your Huckleberry......'"
John Adams
-
06-29-2015, 06:54 PM #512No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumvirate
http://blackironbeast.com/5/3/1/calculator
Monday, 06/29
Squats
10x45
5x115
5x135
3x155
3x180
3x205
3x230 (+2)
3x6x205
Leg Extensions
5x15x120
Leg Curls
5x10x20Last edited by Nikonguy; 06-29-2015 at 07:05 PM.
" ----------I`m your Huckleberry......'"
John Adams
-
-
06-30-2015, 06:30 AM #513
Consistent logging going on again!
Journal- One of the Ogres
http://forum.bodybuilding.com/showthread.php?t=139651333
-
06-30-2015, 06:55 AM #514No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
Funny how regular training + regular logging = regular progress.Originally Posted by Big_Sky_Guy
" ----------I`m your Huckleberry......'"
John Adams
-
06-30-2015, 09:10 AM #515No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumvirate
http://blackironbeast.com/5/3/1/calculator
Tuesday, 06/30
Military Press
10x45
5x60
3x70
5x85
3x100
1x110 (+5)
3x5x95 bonus
Assisted Dips
5x15
Assisted Chin-ups
5x10" ----------I`m your Huckleberry......'"
John Adams
-
07-06-2015, 09:23 AM #516No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumvirate
http://blackironbeast.com/5/3/1/calculator
Thursday, 07/02
Deadlift
10x135
5x165
3x200
5x250
3x280
1x315 (+6)
Good mornings
5x12x120
Bench leg raises
5x15
E-Z curl bar
10x35
10x45
10x55
10x60
~~~~~~~~~~
Friday, 07/03
Bench press
10x75
5x95
3x115
5x135
3x150
1x170 (+6)
Sling Shot bench assist
1x10x170
1x8x180
1x4x190
Dumbbell bench press
5x15x35
Barbell row
5x10x115
~~~~~~~~~~
Saturday, 07/04
Squat
5x115
5x135
3x155
5x190
3x215
1x240 (+5)
3x5x215
Leg extension
5x15x80
Deficit SLDL
5x10x135Last edited by Nikonguy; 07-06-2015 at 06:56 PM.
" ----------I`m your Huckleberry......'"
John Adams
-
-
07-06-2015, 06:54 PM #517No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
Random squat day
Squat
10xbar
5x95
4x115
3x135
2x155
1x175
1x210
1x240
1x265
1x285 (high)
7x225
Incline bench press
5x5x135
Gone for 3 daysLast edited by Nikonguy; 07-06-2015 at 07:06 PM.
" ----------I`m your Huckleberry......'"
John Adams
-
09-22-2015, 06:44 PM #518No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Periodization Bible
http://blackironbeast.com/5/3/1/calculator
Monday, 09/14
Press
10x50
5x65
3x75
5x80
5x95
5x105
Incline bench press
5x10x95
Assisted chin-ups
5x10
Assisted dips
5x10
~~~~~~~~~~
Wednesday, 09/16
Deadlift
10x150
5x185
3x220
5x240
5x275
5x310
SLDL
5x10x135
High bar squat
5x10x95
Leg raises
5x10
~~~~~~~~~~
Friday, 09/18
Bench press
5x75
5x95
3x115
5x120
5x140
5x160
Dumbbell bench press
5x10x40
Barbell rows
5x10x95
Close grip bench press
5x10x95
~~~~~~~~~~
Sunday, 09/20
Squat
5x115
5x145
3x175
5x185
5x215
5x245
Good mornings
5x10x95
Leg extension
5x10x60
Sit-ups
5x10" ----------I`m your Huckleberry......'"
John Adams
-
09-22-2015, 06:53 PM #519No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Periodization Bible
http://blackironbeast.com/5/3/1/calculator
Tuesday, 09/22
Press
10x50
5x65
3x75
3x90
3x100
3x110 (+3)
Incline bench press
5x10x95
Assisted chins
5x10
Assisted dips
5x10" ----------I`m your Huckleberry......'"
John Adams
-
10-04-2015, 05:01 PM #520No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Periodization Bible
http://blackironbeast.com/5/3/1/calculator
Monday, 09/28
Deadlift
10x150
5x185
3x220
3x260
3x295
3x330(+1)
SLDL
5x10x95
Oly squat
5x10x100
Leg lifts
5x10
~~~~~~~~~~
Friday, 10/02
Bench press
10x75
5x95
3x115
3x135
3x150
3x170(+1)
DB bench press
5x10x35
Barbell rows
5x10x95
Military press
5x10x75
~~~~~~~~~~
Sunday, 10/04
Squat
10x115
5x145
3x175
3x200
3x230
3x260
Good morning
5x10x95
Leg extensions
5x10x80
Incline sit-ups
5x10Last edited by Nikonguy; 10-04-2015 at 05:11 PM.
" ----------I`m your Huckleberry......'"
John Adams
-
-
10-07-2015, 04:29 PM #521No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Periodization Bible
http://blackironbeast.com/5/3/1/calculator
Wednesday, 10/0
Press
10x50
5x65
3x75
5x95
3x105
1x120 (+1)
Assisted dips
5x10
Assisted chins
5x10
Cable press down
5x10x80" ----------I`m your Huckleberry......'"
John Adams
-
02-15-2016, 07:05 PM #522No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Monday, 02/15
Press
5x45
5x45
3x55
5x60
5x70
5x80 (+5)
Assisted dips
5x15
Assisted chins
5x10Last edited by Nikonguy; 02-17-2016 at 04:18 PM.
" ----------I`m your Huckleberry......'"
John Adams
-
02-17-2016, 04:22 PM #523No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Tuesday, 02/17
Deadlift
5x135
5x150
3x180
5x195
5x220
5x250 (+3)
Good morning
5x12x95
Leg lifts
5x15" ----------I`m your Huckleberry......'"
John Adams
-
02-20-2016, 05:07 PM #524No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Friday, 02/19
Bench press
5x75
5x90
3x110
5x120
5x135
5x155
Dumbbell bench press
5x15x30
Dumbbell row
5x10x35Last edited by Nikonguy; 02-21-2016 at 02:17 PM.
" ----------I`m your Huckleberry......'"
John Adams
-
-
02-21-2016, 02:16 PM #525No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Sunday, 02/21
Squat
5x85
5x105
3x125
5x135
5x155
5x175 [belted]
Leg extensions
5x15x20
Leg curls
5x10x10" ----------I`m your Huckleberry......'"
John Adams
-
03-01-2016, 06:01 PM #526No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Tuesday, 02/23
Press
5x45
5x45
3x55
3x65
3x75
3x85 (+7)
Dips (assisted)
5x15
Chin-ups (Assisted)
5x10
~~~~~~~~~~
Friday 02/26
Deadlift
5x135
5x150
3x180
3x205
3x235
3x265 (+4)
Good mornings
5x12x95
Leg raises
5x15
~~~~~~~~~~
Saturday, 02/27
Bench press
5x75
5x90
3x110
3x130
3x145
3x165
DB bench press
5x15x35
1 arm DB row
5x10x35
~~~~~~~~~~
Sunday, 02/28
Squat
5x85
5x105
3x125
3x145
3x165
3x185 (+4) [belted]
Leg extensions
5x15x25
SLDL
5x10x95" ----------I`m your Huckleberry......'"
John Adams
-
03-02-2016, 02:43 AM #527Registered User
- Join Date: Aug 2013
- Age: 44
- Posts: 1,191
- Rep Power: 2306
Nice workouts dude
-
03-03-2016, 06:56 PM #528No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
Thanks man. Getting back to it after a lay-off.Originally Posted by conoutlook
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Thursday, 03/03
Press
5x45
5x45
3x55
5x70
3x80
1x90 (+8)
Dips (assisted)
5x15
Chin-ups (Assisted)
5x10" ----------I`m your Huckleberry......'"
John Adams
-
-
04-18-2016, 05:37 PM #529No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Monday, 04/18
Press
5x45
5x55
3x65
5x70
5x80
5x90 (+5)
Dips (assisted)
5x15
Chin-ups (Assisted)
5x10
Jacked up back for 6 weeks or so." ----------I`m your Huckleberry......'"
John Adams
-
04-19-2016, 11:51 AM #530
What's going on with the back?
Journal- One of the Ogres
http://forum.bodybuilding.com/showthread.php?t=139651333
-
04-19-2016, 05:08 PM #531No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
Got out of position on what should have been a reasonable DL (305) and my right lower lumbar area got pretty tight for a while.Originally Posted by Big_Sky_Guy
I didn't stop lifting completely, just some mobility stuff. The last two weeks I was working up to singles at about 70% All seems A-ok." ----------I`m your Huckleberry......'"
John Adams
-
04-20-2016, 05:02 PM #532No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Tuesday, 04/20
Deadlift
5x115
5x145
3x175
5x185
5x215
5x245
Good mornings
12x45
12x55
12x65
12x75
12x85
Bench leg raises
5x15
Ok, it's a start." ----------I`m your Huckleberry......'"
John Adams
-
-
04-24-2016, 06:41 PM #533No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Saturday, 04/23
Bench press
5x60
5x70
3x85
5x95
5x115
5x135 (+5)
Dumbbell bench press
5x35x15
Dumbbell row
5x35x10
Lat pull-down
5x100x15
~~~~~~~~~~
Sunday, 04/24
Squat
5x85
5x115
3x135
5x145
5x165
5x185 (+4)
Leg extension
5x15x60
Leg curl
5x10x20" ----------I`m your Huckleberry......'"
John Adams
-
06-28-2016, 06:10 AM #534No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
Meanwhile, 2 months later . . . . . .
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Monday, 06/20
Press
10x50
5x60
3x75
5x80
5x90
5x100
Assisted dips
5x15
Assisted chins
5x10
~~~~~~~~~~
Tuesday, 06/21
Deadlift
5x120
5x150
3x180
5x195
5x220
5x250 (+2)
Good mornings
5x12x90
Bench leg raises
5x15
~~~~~~~~~~
Wednesday, 06/22
Bench press
5x75
5x90
3x110
5x120
5x135
5x155 (+2)
Dumbbell bench press
5x15x35
Dumbbell row
5x10x35
~~~~~~~~~~
Thursday, 06/23
Squat
5x95
5x115
5x145
5x150
5x175
5x200 (+2)
Leg extension
5x15x40
Leg curl
5x10x10Last edited by Nikonguy; 06-28-2016 at 01:00 PM.
" ----------I`m your Huckleberry......'"
John Adams
-
06-28-2016, 06:21 AM #535No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Friday, 06/24
Press
10x50
5x60
3x75
3x85
3x95
3x110 (+2)
Assisted dips
5x15
Assisted chins
5x10
~~~~~~~~~~
Saturday, 06/25
Deadlift
5x135
5x150
3x180
3x205
3x235
3x265 (+3)
Good mornings
5x12x95
Bench leg raises
5x15
~~~~~~~~~~
Sunday, 06/26
Bench press
5x75
5x90
3x110
3x130
3x145
3x165 (+3)
Dumbbell bench press
5x15x35
Dumbbell row
5x10x35
~~~~~~~~~~
Monday, 06/27
Squat
5x95
5x115
3x145
3x165
3x185
3x210 (+3)
Leg extension
5x15x60
Leg curl
5x10x10Last edited by Nikonguy; 06-29-2016 at 05:17 PM.
" ----------I`m your Huckleberry......'"
John Adams
-
06-28-2016, 06:30 PM #536No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Tuesday, 06/28
Press
10x50
5x60
3x75
5x90
3x100
1x115 (+3)
Assisted dips
5x15
Assisted chins
5x10" ----------I`m your Huckleberry......'"
John Adams
-
-
06-29-2016, 05:21 PM #537No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Wednesday, 06/29
Deadlift
5x135
5x150
3x180
5x225
3x255
1x280 (+4)
Good mornings
5x12x100
Bench leg raises
5x15Last edited by Nikonguy; 06-30-2016 at 03:34 PM.
" ----------I`m your Huckleberry......'"
John Adams
-
06-30-2016, 03:40 PM #538No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Thursday, 06/30
Bench press
10xbar
10x75
5x90
3x110
5x135
3x155 (+1)
1x175 (+2)
3x4x185 Slingshot (blue)
Dumbbell bench press
5x15x35
Dumbbell row
5x10x35" ----------I`m your Huckleberry......'"
John Adams
-
07-01-2016, 12:00 PM #539No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Friday, 07/01
Squat
10xbar
5x95
5x115
3x140
5x175
3x205
1x220 (+4)
Leg extension
5x15x60
Leg curl
5x10
Bonus
Incline bench press
3x5x115Last edited by Nikonguy; 07-02-2016 at 01:03 PM.
" ----------I`m your Huckleberry......'"
John Adams
-
07-01-2016, 12:12 PM #540XL > XXXL
- Join Date: Jan 2015
- Location: United States
- Age: 65
- Posts: 6,701
- Rep Power: 12388
Moose in... remember me?
Maayo ang adlaw karun
CAR ▂▃▅▆▇▇▆▅▃▂ DIO
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