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  1. #91
    Registered User Ashlei's Avatar
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    Originally Posted by ven33 View Post
    You guys know you can always throw a couple of 5 lb weights under your heels to help you get a bit deeper while staying balanced and remaining on your heels. Some people call it cheating, but I swear by it.
    That just solidifies me giving it a try. Do you ever do it without the plates to compare?

    I don't think it'd be any more difficult to find the plates with my heels than to find a good stance with box squats.

    Originally Posted by illiniStrive View Post
    I may be in the minority, but I don't think using box squats to fix your back squats (as opposed to assisting them) is the best idea. A well-done box squat from what I understand is not going to be the same mechanics-wise as a well-done back squat. So while I get the logic, it would seem that the best way to improve your back squat is to do back squats.



    Shoes with a slight heel would make more sense, don't you think? While at lighter weights and warm-ups it wouldn't be a problem, I couldn't imagine spending seconds trying to find some darn plates with my feet while balancing heavy weight on my back. Walking out can be challenging enough as it is

    Ashlei, since I tend to have my weight more in my toes as well, some suggestions I've been given were to stretch out my calves more. Just a thought
    Fix may have been the wrong word....I was trying to use them to balance out weaknesses in muscles (which I hoped would in turn fix my back squat) and to try something different. Could still be bad reasoning.

    The only athletic shoes I have with heels are old running shoes...I figured that would have too much cushion.

    Will try stretching my calves out more too
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  2. #92
    USAPL Nut Hugger ErickStevens's Avatar
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    Get some of these:



    or

    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  3. #93
    Registered User Ashlei's Avatar
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    Originally Posted by ErickStevens View Post
    Get some of these:



    or

    $100+....FFFUUUUUUUU

    I saw Mark Rippetoe recommend one similar to the top one in someone with my problem. 2 solid recommendations. Will try to budget some in. Thanks Erick!
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  4. #94
    Registered User dumbchicken's Avatar
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    squat form check:
    am i doing squats correctly? I've been experiencing knee pain lately, wondering if i'm doing something wrong...



    pls respond
    Last edited by dumbchicken; 09-21-2011 at 10:50 PM.
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  5. #95
    Registered User EliteGain's Avatar
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    Originally Posted by erickstevens View Post
    get some of these:



    or

    awesome
    When Body Building do not envy anyone!!! Build yourself apon the pictures of all else who fail.

    EAT, TRAIN, GROW


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  6. #96
    USAPL Nut Hugger ErickStevens's Avatar
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    My least favorite exercise... Ever.

    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  7. #97
    Will lift for food. HunterCML's Avatar
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    Strong pause.
    Strong man.
    Strong shirt.


    nohomo





    Also, I think I busted up my knee on DL today. Hurts like fuark.
    IIFYM - not even once.

    www.AlanAragon.com
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  8. #98
    Glutes... they are back Cumulonimbus's Avatar
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    I floor pressed 285, cum at me Erick
    Just a weight lifter
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  9. #99
    custom user title BunkMoreland's Avatar
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    Originally Posted by ErickStevens View Post
    My least favorite exercise... Ever.



    damn erick. where'd that titanic strength go
    "lady who goes fishing with men, comes back with red snapper" ~ Walt Whitman, 1986

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  10. #100
    Lol NegatronPrime's Avatar
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    Originally Posted by HunterCML View Post

    Also, I think I busted up my knee on DL today. Hurts like fuark.
    iknowthisfeelbro

    both mine = ruined today

    hip adductors also shot but thats to be expected cause theyre weak as fuk lol
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

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  11. #101
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by BunkMoreland View Post
    damn erick. where'd that titanic strength go
    My upper body has always sucked a dick.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  12. #102
    Will lift for food. HunterCML's Avatar
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    Originally Posted by ErickStevens View Post
    My upper body has always sucked a dick.
    inb4 noobs who don't even lift start giving you advice on strength building
    IIFYM - not even once.

    www.AlanAragon.com
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  13. #103
    idk lol LegosInMyEgos's Avatar
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    penis

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  14. #104
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by LegosInMyEgos View Post
    penis

    Mirin.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  15. #105
    idk lol LegosInMyEgos's Avatar
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    Originally Posted by ErickStevens View Post
    Mirin.
    thanks broseph
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  16. #106
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by ErickStevens View Post
    My least favorite exercise... Ever.
    Hater.

    But I think that was impressive either way especially since you aren't using much arch so your ROM is bigger.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  17. #107
    Registered User Ashlei's Avatar
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    Originally Posted by HunterCML View Post
    Strong pause.
    Strong man.
    Strong shirt.


    nohomo





    Also, I think I busted up my knee on DL today. Hurts like fuark.
    But did it bleed?

    Please respond.











    Originally Posted by ErickStevens View Post
    My least favorite exercise... Ever.

    I love that your shirt says "come at me bro."
    Last edited by Ashlei; 09-21-2011 at 06:12 PM. Reason: can't type
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  18. #108
    Will lift for food. HunterCML's Avatar
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    Originally Posted by Ashlei View Post
    But did it bleed?

    Please respond.
    Not a single drop of blood this day.



    Except for my shins.. but they always bleed during DLs..
    IIFYM - not even once.

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  19. #109
    Registered User Ashlei's Avatar
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    Originally Posted by HunterCML View Post
    Not a single drop of blood this day.



    Except for my shins.. but they always bleed during DLs..
    One day I hope to be initiated into this club. For now just lots of bruises.
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  20. #110
    idk lol LegosInMyEgos's Avatar
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    Gotta keep this thread going.

    glute was in too much pain to do real squats today, so being the pussy that I am, I did this instead. (this isnt a box squat)

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  21. #111
    USAPL Nut Hugger ErickStevens's Avatar
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    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  22. #112
    Lol NegatronPrime's Avatar
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    ^good sh!t eric. mirin the way you make everything look easy whilst maintaining form. also do want shin guards and footwear.

    after how far you've come you should be proud of every lift, no nuthug but srs.
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  23. #113
    do u even lift? ven33's Avatar
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    Originally Posted by NegatronPrime View Post
    nuthug but srs.
    u gay bro?
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  24. #114
    Lol NegatronPrime's Avatar
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    Originally Posted by ven33 View Post
    u gay bro?
    only for you bro. only for you.
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

    FKK - Our lord and saviour has dat jaw

    You seem agitated. Perhaps you aren't getting enough fap in your diet.
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  25. #115
    Registered User illiniStrive's Avatar
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    sumo deads are for pansies







    nah, that was pretty sweet. pulls were fast, and looked easy from here gjdm
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  26. #116
    USAPL Nut Hugger ErickStevens's Avatar
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    BTW - I'm not pulling full sumo. You probably can't tell from the angle but my stance is somewhere in between traditional and sumo.
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  27. #117
    Registered User illiniStrive's Avatar
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    maybe it's the angle? legs look pretty wide in relation to grip width *shrug*
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    USAPL Nut Hugger ErickStevens's Avatar
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    Older video with a better angle. It's closer to sumo than traditional but it definitely isn't full. That shiit made me feel like I'm gonna' tear my adductors every time I've tried it.
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  29. #119
    Lol NegatronPrime's Avatar
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    Originally Posted by ErickStevens View Post


    That shiit made me feel like I'm gonna' tear my adductors every time I've tried it.
    definitely knowing dat feel right now. gonna try a bit narrower when ive recovered. full sumo for me would just be a no no, but gripping with arms between legs/wider than contemporary stance definitely helps me get my ass down and not lower my back.
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  30. #120
    USAPL Nut Hugger ErickStevens's Avatar
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    lol @ that ******* in the video having trouble with 475 x 3. He weighs 220lbs too.
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